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    NEVERGIVEUP57   33,991
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55 Things Your Scale Won't Tell You!

Monday, December 01, 2014      2 comments

A spark article, and very true..I plan to print and reflect on each one..I'm more than the number on my scale and so are you! www.sparkpeople.com/blog
/blog.asp?post=55_things_t
he_scale_wont_tell_you ... Read more

Snow from Buffalo - couple pictures and still coming

Thursday, November 20, 2014      8 comments

Wednesday Tuesday Yes, that lump is my car! Everyone on my street hasn't even started to dig ... Read more

How to cleanse the liver..

Wednesday, November 12, 2014      6 comments

I just found out I have fatty liver, so was reading up on it. Found this information helpful, but for those that are on medications, sometimes we shouldn't eat grapefruit, which most of us know already. www.wikihow.com/Cleanse-Read more

The Epidemiology of Obesity: The Size of the Problem

Wednesday, November 12, 2014      2 comments

I read this on Oolala' Blog, most of us are familiar with The Beck Solution. Interesting. In an article published in the Journal of Internal Medicine entitled, "The Epidemiology of Obesity: The Size of the Problem," W. P. T. James not... Read more

Suggestions for Eating Disorders from EDA

Tuesday, November 11, 2014      1 comments

Take what you like and leave the rest as the saying goes :) www.eatingdisordersanony
mous.org/publications/Sugg
estions%20for%20Recovery.pdf ... Read more

Eating Disorders Anonymous

Tuesday, November 11, 2014      3 comments

Stumbled across this site after a friend shared a link to a binge eating site. I hope this will be better than overeaters anonymous which I have tried. This one seems very well organized and a great website. Maybe a meeting in your area. ... Read more

“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior

Tuesday, October 21, 2014      13 comments

Interesting article www.sciencedirect.com/sc
ience/article/pii/S0149763
414002140 ... Read more

Side by side comparison of Weight Issues-Benefits

Sunday, September 21, 2014      7 comments

... Read more

Reasons to Lose Weight - Reminders to Me

Thursday, September 18, 2014      12 comments

Health issues and other issues the extra weight and binging has caused: Health Issues: 1. Fatty liver (just found out from last blood work) 2. Hiatal hernia (I'm sure from years of binge eating) 3. High Cholesterol (already 49% bloc... Read more

Who is a raw/homemade cat food adventurer? Or Interested?

Tuesday, September 16, 2014      4 comments

I have four cats and the last one I just adopted is 8 years old and had untreated diabetes. It was me or he was going to be put down...seeing I knew the person (shame on them) I said I would take him. Anyway, I ran across the sites below "... Read more

Fall 5% Challenge Nutrition and Exercise Commitment

Friday, September 12, 2014      5 comments

My commitment to my nutrition and exercise for this challenge: Exercise: 6 days a week either walk or use my elliptical (30-60 minutes) emoticonRead more

Fighting the Urge - Free e-book attached

Thursday, January 30, 2014      8 comments

This might change your life forever!! The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like! dram... Read more

7 Reasons to Chew Your Food Properly

Sunday, December 29, 2013      9 comments

By Dr. Mercola The last time you had something to eat, did you give any thought to how long you chewed? Most likely not, as chewing is done, for most people, almost as a habit or unconscious reflex. As soon as a piece of food enters your mo... Read more

Quick Breakfast, Lunch or Dinner

Saturday, December 28, 2013      3 comments

K, so I normally don't post recipes but my friend came up with this one she put together that is quick and easy. I use a rice cooker so I make a pot of brown rice every couple of days. In a bowl: *brown rice *Kalamata olives... Read more

December HabitCal Tracker (Final)

Thursday, December 19, 2013      10 comments

Final - December was successful as far as sticking to No S Vanilla. Did struggle with my weekends being excessive, but I feel great not binging during the week...and I believe my habits will carry over into my weekends...at some point. ******... Read more


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