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    NEVERGIVEUP57   44,104
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Lemon Cake with Frosting - THM (S)

Thursday, August 20, 2015      6 comments

Original THM Inspired Mock Starbucks Lemon Cake (MIM) Here's the recipe for the cake: 1/2 tsp. Baking Powder 1 Tbsp. Coconut Flour 1 Tbsp. Almond Flour A tiny shake of Sea Salt Plan approved sweetener to taste. Start with 1 ... Read more

THM Article on Stop Scrafing

Saturday, August 15, 2015      2 comments

Hope this might help someone, mmmmm maybe me :) Pearl's Article on Scarfing/Grazing By Martha Dignazio on Wednesday, April 2, 2014 at 6:28pm Are you scarfing? by Pearl "Stop Scarfing!" That’s what I told myself several years ... Read more

8 Things To Do With Avocados That AREN’T Guacamole

Friday, August 14, 2015      6 comments

8 Things to Do With Avocado by MindBodyGreen Yummy I'll be trying the eggs and avocados. www.mindbodygreen.com/0-
21114/8-things-to-do-with-
avocados-that-arent-guacam
ole.html?utm_source=mbg&ut
m_medium=email&utm_co... Read more

11 Clues You're Eating too Many Carbs by MindBodyGreen

Sunday, August 09, 2015      7 comments

www.mindbodygreen.com/0-
21053/11-clues-youre-eatin
g-too-many-carbs.html?utm_
source=mbg&utm_medium=emai
l&utm_content=daily&utm_campaign=150805 ... Read more

I Went On A Radical Sugar Diet - MindBodyGreen Article

Sunday, August 09, 2015      4 comments

Very interesting 60 days experiment by Damon Gamua from mbg www.mindbodygreen.com/0-
21062/i-went-on-a-radical-
eat-sugar-diet-heres-what-
happened.html?utm_source=m
bg&utm_medium=email&utm_co
ntent=daily&utm_camp... Read more

9 Things Happy People DON'T Do

Sunday, July 26, 2015      9 comments

From “MindBodyGreen” "We spend a lot of time dissecting the habits and mindsets of happy people, but less time outlining the behaviors to avoid. With that in mind, here are nine things that the happiest people in the world just flat out... Read more

Molly my Cat - health issues

Wednesday, July 15, 2015      4 comments

Okay so Molly my two year old calico has severe allergies that she has been on steriods for on and off for two years, and now on allergy shots that will hopefully help... Then she had hip surgery about 5 weeks ago and since the day I brough... Read more

THM Cheat Sheet - Easy breakdown

Friday, July 10, 2015      5 comments

Hope you can read, found this on facebook, an easy breakdown.. ... Read more

Homemade Almond Milk - Fantastic

Tuesday, June 30, 2015      9 comments

Okay so this morning I made my first batch of Almond Milk and let me tell ya it was so easy and it tastes so yummy. I bought my nut bag on Amazon. Ellie's link will take you there or I also posted the Amazon page. Once you get your bag she... Read more

Carb creep - is it effecting your weight loss goals?

Friday, June 26, 2015      6 comments

Often when people stall in their weight loss or stop getting other benefits from low-carb diets, the problem is "carb creep" -- the insidious tendency to gradually increase the amount of carbohydrate in the diet, often without being totally awar... Read more

GYFT Cards - This is really cool and works too..

Saturday, June 20, 2015      8 comments

K, so I'm lazy and I hate paying for gift cards that I always give at birthdays, Christmas etc. Saw an advertisement for GYFT cards, free on-line service where you can send a gift card via your phone or computer to anyone. I experimented a... Read more

Some Heartburn Drugs Could Up Heart Attack Risk

Wednesday, June 17, 2015      2 comments

AARP published on 6/12. Even more reason for us to get the weight off and keep it off, acid reflux is very dangerous and can cause cancer and other issues. The medications can cause heart attacks. blog.aarp.org/2015/06/12
/... Read more

FDA Takes Step to Remove Artificial Trans Fats from Processed Foods

Wednesday, June 17, 2015      5 comments

Thought when I read this it's about time! Also a lot of interesting stuff on the FDA site, I signed up so I get newsletters from them. www.fda.gov/Food/NewsEve
nts/ConstituentUpdates/def
ault.htm?source=govdeliver
y&utm_med... Read more

Chocolate Peanut Butter Cake (Low Carb and only 148 Calories)

Sunday, June 14, 2015      2 comments

This cake in a mug is so unbelievable delicious you would swear you are being very bad. I eat mine warm with a squirt of sugar free whipped topping but you could use yogurt/berries, etc. I had to see how many calories as I was kind of thi... Read more

Update on my fur baby

Sunday, June 14, 2015      5 comments

Molly slept from 12:00 noon yesterday until 4:30 am this morning, she came out of hiding after a much needed rest. Vet said after 3 days the muscle pain and incision wouldn't hurt as cats jump back quick. But I was told she can't jump up or do... Read more


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