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    NEVERGIVEUP57   41,273
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Homemade Almond Milk - Fantastic

Tuesday, June 30, 2015      6 comments

Okay so this morning I made my first batch of Almond Milk and let me tell ya it was so easy and it tastes so yummy. I bought my nut bag on Amazon. Ellie's link will take you there or I also posted the Amazon page. Once you get your bag she... Read more

Carb creep - is it effecting your weight loss goals?

Friday, June 26, 2015      5 comments

Often when people stall in their weight loss or stop getting other benefits from low-carb diets, the problem is "carb creep" -- the insidious tendency to gradually increase the amount of carbohydrate in the diet, often without being totally awar... Read more

GYFT Cards - This is really cool and works too..

Saturday, June 20, 2015      8 comments

K, so I'm lazy and I hate paying for gift cards that I always give at birthdays, Christmas etc. Saw an advertisement for GYFT cards, free on-line service where you can send a gift card via your phone or computer to anyone. I experimented a... Read more

Some Heartburn Drugs Could Up Heart Attack Risk

Wednesday, June 17, 2015      2 comments

AARP published on 6/12. Even more reason for us to get the weight off and keep it off, acid reflux is very dangerous and can cause cancer and other issues. The medications can cause heart attacks.
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FDA Takes Step to Remove Artificial Trans Fats from Processed Foods

Wednesday, June 17, 2015      5 comments

Thought when I read this it's about time! Also a lot of interesting stuff on the FDA site, I signed up so I get newsletters from them.
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Chocolate Peanut Butter Cake (Low Carb and only 148 Calories)

Sunday, June 14, 2015      2 comments

This cake in a mug is so unbelievable delicious you would swear you are being very bad. I eat mine warm with a squirt of sugar free whipped topping but you could use yogurt/berries, etc. I had to see how many calories as I was kind of thi... Read more

Update on my fur baby

Sunday, June 14, 2015      5 comments

Molly slept from 12:00 noon yesterday until 4:30 am this morning, she came out of hiding after a much needed rest. Vet said after 3 days the muscle pain and incision wouldn't hurt as cats jump back quick. But I was told she can't jump up or do... Read more

My poor fur baby!

Saturday, June 13, 2015      10 comments

This sure has been a stressful week. For the past few weeks my two year old cat "Molly Dolly Girl" has been experiencing pain in her left hip and she just had surgery yesterday and I wait to pick her up today... Apparently cats bones aren... Read more

Healthy Paws - do you really want to be without?

Wednesday, June 10, 2015      5 comments

Hi all, 3 of my cats are insured by Healthy Paws pet insurance. When I subscribed almost 4 years now, I have used it and have not had any issues and my reimbursement checks were received within a week of submitting my claims. Claims can be sub... Read more

5 Weeks into Trim Healthy Mama

Thursday, June 04, 2015      12 comments

It has been 5 weeks since I started the Trim Healthy Mama way of eating and I'm still pleasantly surprised at how much better I feel already. My insides feel happy, not all bloated! But best of all my mind feels content with the nutrition I ha... Read more

Non-scale Victory

Monday, May 25, 2015      11 comments

Went to visit a friend at her cabin for the day, normally I just want to eat everything in sight but didn't. What helped of course is my friend knows I'm following THM. I brought along the Good Girl Moonshine (THM) and we all shared. Also... Read more

Are you following Trim Healthy Mama?

Monday, May 18, 2015      1 comments

I started a new team called "Trim Healthy Mama" for those following the plan by sisters Serene and Pearl. Please come join us and share your knowledge!
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Sunday Meal Plan - Trim Healthy Mama

Sunday, May 17, 2015      6 comments

Early as I get up between 4-5: Cup tea with 1 mozz stick (lowfat) Breakfast: (S) Yummy THM pancakes topped with greek 0% fat with tbs low sugar/high fiber apricot) I use instead of syrup so goooodddd.... Lunch: (S) Salmon cr... Read more

Seriously am I dieting, another sample of eating the Trim Healthy Mama way

Sunday, May 17, 2015      4 comments

Seriously how can one eat all these foods, not weigh or measure or count calories? It's all in the way of combining the foods - who is dieting, not me when eating all this great stuff. I do eat every 3-4 hours and include protein at all meals.... Read more

Blog to keep track of how my health changes on THM - 5/15

Friday, May 15, 2015      6 comments

A friend recommended to document how my health changes from eating this new way. So far Trim Healthy Mama has been a life saver. Since Starting May 1, 2015 1. No more heartburn 2. More energy - looking forward to even more! 3. ... Read more

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