Okay, slacking here.....the exercise here is: Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don't have to act on it. Instead, write down the nam... Read more
Narrow road - no diets just moderation working on addressing emotional and binge eating..exercise 5 days.
Wider road - if i fail get up and dust off....special occasions extra allowed...forgive slip ups.
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Hi all, so I'm reading Linda's Life is Hard Food is Easy...wow I really like it.
What happened was I read a section in chapter 2 "Don't convince yourself you need food when you're just restless or trying to avoid a task. Label your search ... Read more
Day 3 - Do it anyway!
Identify a task you don't feel like doing, and then do it anyway!
Didn't feel like exercising - but did it anyway.
Didn't feel like eating slower (dinner) - but just did it anyway.
How did it feel... Read more
My decision is to be committed and not easily swayed to be just interested. Too many time I was interested and gave up. Today I'm a new committed person to my health.
1) No more diet mentality, just moderation and better choice... Read more
Do thin people with under normal weight BMI or normal BMI live longer than people within the overweight BMI? I was curious and did some research on line and found some sites that say NO. I'm in the obese range right now but am going to be ha... Read more
Recap of my my desires and reasons for wanting to lose weight.
1. I need energy right now I have none - due to being 205 pounds and gaining 30 of it in one year. Heaviest I have ever been.
2. Not to feel so self-conscientious. I know... Read more
Yesterday completed my first assignment - I'm not following a diet, just trying to work on not binging and dealing with life. Finally have an appointment with a counselor for eating disorders.
The statements are how I feel, and the but ... Read more
A spark article, and very true..I plan to print and reflect on each one..I'm more than the number on my scale and so are you!
www.sparkpeople.com/blog /blog.asp?post=55_things_t he_scale_wont_tell_you ... Read more
I just found out I have fatty liver, so was reading up on it. Found this information helpful, but for those that are on medications, sometimes we shouldn't eat grapefruit, which most of us know already.
I read this on Oolala' Blog, most of us are familiar with The Beck Solution. Interesting.
In an article published in the Journal of Internal Medicine entitled, "The Epidemiology of Obesity: The Size of the Problem," W. P. T. James not... Read more
Stumbled across this site after a friend shared a link to a binge eating site. I hope this will be better than overeaters anonymous which I have tried. This one seems very well organized and a great website. Maybe a meeting in your area.
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