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    NEVERGIVEUP57   37,590
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Are you chasing the taste?

Saturday, April 25, 2015      9 comments

"Support for Binge Eating" by Leora Fulvio Q&A Leora, I am having a hard time with a binge that comes from "just one candy, cookie, etc." I will be craving something sweet and then say I'll have one piece of chocolate and then keep going ... Read more

Day 29 of 100 - Hand-held foods (not completed)

Tuesday, April 21, 2015      5 comments

Lesson 29 - Think about all the foods that come in bite-sized servings or ones that you eat from your hand. Any time you eat one of these small-sized foods, consider using a utensil. For example, try eating M&M's with a fork. You'll probably ... Read more

Day 28 or 100 Days - Eating because it's there

Monday, April 20, 2015      6 comments

Lesson 28 - When you grab food because it's in front of you, you're not trying to appreciate flavors. To stop this autopilot eating, tell yourself this magic line: I don't eat food just because it's there. Then catch yourself during those tim... Read more

Day 27 of 100 - Eat dessert when it's special

Saturday, April 18, 2015      6 comments

Lesson 27 - to get control over sweets and desserts, consider making a policy that you will eat dessert only when it's special. This label includes not just the food itself, but also the setting and the people you're with. Think about your fav... Read more

Day 25 of 100 - Smaller amounts, less often

Thursday, April 16, 2015      6 comments

Lesson 25 - Instead of avoiding yummy treats such as ice cream or chocolate-chip cookies, plan them into your program. By using the guideline of smaller amounts, less often, you can actually look forward to eating wonderful foods. *Write a... Read more

Day 24 of 100 - Eat for satisfaction

Wednesday, April 15, 2015      5 comments

Lesson 24 - For your brain to achieve satisfaction, you have to eat slowly, pay attention to the bites and appreciate your food. When you give yourself permission to enjoy food instead of feeling guilty about eating it, you'll get the satisfact... Read more

Day 23 or 100 Days - Savoring

Tuesday, April 14, 2015      4 comments

Lesson 23 - With this technique, you eat a very small amount at a time. Next time you eat one of your favorite foods such as a piece of cheesecake or something chocolate, savor it and notice every detail. Take tiny bites, about the size of a f... Read more

Day 22 of 100 Days - Multitask with food

Monday, April 13, 2015      6 comments

Exercise 22 - you don't have to completely avoid doing anything else in order to stay conscious around food. But you do have to pay attention to your actions. If you're doing other activities at the same time, remind yourself that you are eati... Read more

The Healthy Wonders of Water - WebMD

Sunday, April 12, 2015      8 comments

I've been having trouble drinking water and found an article from WebMd in my email (yup I signed up for their newsletter's which are quite good).. If you are struggling with drinking your water hope this helps you too... 7 Wonders of... Read more

Day 21 of 100 Days - Eat with awareness

Sunday, April 12, 2015      4 comments

Lesson 21 When you eat with no awareness, you simply miss out on the flavor, texture, and sensation of your food. Because you didn't "get" the taste you wanted, you may still yearn for it, so you eat more. Train yourself to slow down and spend... Read more

Day 20 of 100 Half-off special

Saturday, April 11, 2015      7 comments

Exercise: For an easy way to manage your serving sizes on an ongoing basis, use the concept called the half-off-special. That simply means eat half as much as you normally would, or take half off the amount you actually want. If you try eatin... Read more

Day 19 of 100 Days of Weight Loss - Eat reasonable amounts

Friday, April 10, 2015      4 comments

Eat reasonable amounts - every once in a while measure out your food to ensure you haven't doubled portions or a cup of ice cream doesn't become a pint. For the past week or so, I have been weighing and measuring most of my foods as I'm tra... Read more

Day 18 of 100 Days of Weight Loss "Retrain eating habits"

Thursday, April 09, 2015      3 comments

Lesson 18: If you just can’t bring yourself to throw away what’s left on your plate, retrain yourself gradually leaving one small piece of food at a time. Starting at home, intentionally leave some food behind at every meal. Once you’re... Read more

Day 17 of 100 Days of Weight Loss "Stop wasting food"

Wednesday, April 08, 2015      5 comments

Lesson 17 - the clean-your-plate rule is one of the hardest ones for most people to way to look at the old rules around cleaning your plate: every time you eat food your body doesn't need, you are wasting it! Yesterday Wh... Read more

Day 16 of 100 Days of Weight Loss "Nurturing power of food"

Tuesday, April 07, 2015      5 comments

Will have to come back to this one.... Intentionally eat something that will help you feel better. Eliminate any thoughts of guilt or remorse as you eat this food. Write down what you ate and why you chose it. After two bites, ... Read more

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