A spark article, and very true..I plan to print and reflect on each one..I'm more than the number on my scale and so are you!
www.sparkpeople.com/blog /blog.asp?post=55_things_t he_scale_wont_tell_you ... Read more
I just found out I have fatty liver, so was reading up on it. Found this information helpful, but for those that are on medications, sometimes we shouldn't eat grapefruit, which most of us know already.
I read this on Oolala' Blog, most of us are familiar with The Beck Solution. Interesting.
In an article published in the Journal of Internal Medicine entitled, "The Epidemiology of Obesity: The Size of the Problem," W. P. T. James not... Read more
Stumbled across this site after a friend shared a link to a binge eating site. I hope this will be better than overeaters anonymous which I have tried. This one seems very well organized and a great website. Maybe a meeting in your area.
... Read more
Health issues and other issues the extra weight and binging has caused:
1. Fatty liver (just found out from last blood work)
2. Hiatal hernia (I'm sure from years of binge eating)
3. High Cholesterol (already 49% bloc... Read more
I have four cats and the last one I just adopted is 8 years old and had untreated diabetes. It was me or he was going to be put down...seeing I knew the person (shame on them) I said I would take him.
Anyway, I ran across the sites below "... Read more
This might change your life forever!!
The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like!
dram... Read more
By Dr. Mercola
The last time you had something to eat, did you give any thought to how long you chewed? Most likely not, as chewing is done, for most people, almost as a habit or unconscious reflex. As soon as a piece of food enters your mo... Read more
K, so I normally don't post recipes but my friend came up with this one she put together that is quick and easy.
I use a rice cooker so I make a pot of brown rice every couple of days.
In a bowl:
*Kalamata olives... Read more
Final - December was successful as far as sticking to No S Vanilla. Did struggle with my weekends being excessive, but I feel great not binging during the week...and I believe my habits will carry over into my weekends...at some point.
******... Read more