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    NEWHORIZONSR4ME   33,587
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A different take on the 4 essentials for a healthy life

Thursday, March 22, 2012      3 comments

I subscribe to Livestrong.com and their editor's blog. Today I had an email titled "The 4 Pillars of Good Health." Thinking to myself, oh yea lots of water, sleep, exercise and good food, I clicked on the link to read more. I was pleasantly surp... Read more

A Conversation with myself

Tuesday, March 20, 2012      5 comments

As previously posted, I've been juggling a lot on my plate for several months, and the result is a 15 pound gain and feeling overwhelmed. Yesterday as I drove to work, I was marveling at how much exercise I've been doing during this diffic... Read more

Same Song 2nd Verse

Tuesday, March 13, 2012      6 comments

A little louder and a little bit worse or at least thatís how I remember the song going. For me, itís been same song 2nd verse a little bit harder, a little bit worse. Staring with my sonís birthday the day before Thanksgiving, my eating ... Read more

Food for Thought

Sunday, January 01, 2012      7 comments

I subscribe to SP's Healthy Reflections emails and this was in my inbox yesterday: Who is standing in your way? Imagine someone regularly tying small weights around your ankles as you try to climb a mountain. Doesn't sound fair, does i... Read more

Merry Christmas...

Saturday, December 24, 2011      1 comments

Hi all, Just wanted to wish everyone a quick Merry Christmas! This is a tough time of year for me, and I'm working lots mostly by choice, but I'm still really tired. I'm so glad the holiday is here and almost done. So many emotions fo... Read more

Seattle Make Your Dash Count 5K and Girls Day

Monday, October 17, 2011      8 comments

What a day! Yesterday I met a Sparkfriend in Seattle for the Make Your Dash Count 5K. The route was around Greenlake, and though it was quite chilly, the area was very beautiful and the conversation fun. My Sparkfriend, KTownGirl02, also known a... Read more

Columbine2 made me do this lol!

Thursday, October 13, 2011      6 comments

So my status today is, "feeling fulfilled. Lots of nice things going on this week. My heart is content." Nothing outrageous, but lot of little thing adding up. ** I got called into a graveyard shift Monday night and felt I really made a ... Read more

Columbine2 made me do this lol!

Thursday, October 13, 2011      1 comments

So my status today is, "feeling fulfilled. Lots of nice things going on this week. My heart is content." Nothing outrageous, but lot of little thing adding up. ** I got called into a graveyard shift Monday night and felt I really made a ... Read more

Columbine2 made me do this lol!

Thursday, October 13, 2011      1 comments

So my status today is, "feeling fulfilled. Lots of nice things going on this week. My heart is content." Nothing outrageous, but lot of little thing adding up. ** I got called into a graveyard shift Monday night and felt I really made a ... Read more

How many freggies does this count for?

Monday, October 03, 2011      10 comments

So yesterday, earlier today? I'm not sure, but recently I confessed I have been eating in calorie range, but not eating my freggies. A co-worker brought in some Honeycrisp apples she grew. Check out the size of this apple! Read more

A Day of Ups and Downs

Monday, September 19, 2011      11 comments

Today I was scheduled to ride the WAVE 100K - WAVE stands for Women Against Violence Everywhere. I took the day off, made plans to stay the night with my DD and GD, and was very excited. At 3:45 I rolled out of bed and made the final 1.5 hour dr... Read more

One year later....

Wednesday, September 07, 2011      35 comments

emoticon emoticonRead more

A tough day and my plan for handling it

Tuesday, August 30, 2011      14 comments

I had a startling phone call at 3AM today. The local sherriff called to tell me my 16 year old son was intoxicated. I was at their location in less than 5 minutes and my son was terribly out of it. The sherriff and I discussed whether the emerge... Read more

The story of my slippery slope.

Wednesday, August 24, 2011      13 comments

On Sunday 8/21 I had planned to ride in another century in Portland, OR. I couldnít pull together the finances to pay for the event, lodging, and gas as it is about a 7 hour drive. I was really depressed about that. After a couple of weeks of fe... Read more

Hello Optimism!

Tuesday, August 02, 2011      9 comments

For the better part of my life, actually about 99% of my life, I have puzzled the comment/question: Is your glass half full or half empty? Truthfully I have had it thrown in my face many times that I am a, ďglass half empty person.Ē Empirical... Read more


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