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    NEWTINK   73,609
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outsmart your appetite

Friday, March 06, 2015      3 comments

I get a weekly newsletter from my gym it is called " keeping fit is a lifestyle" . This weeks was particularly interesting because it dealt with 10 ways outsmart hunger and cravings. So I thought I would share it in my blog and also to have it a... Read more

new Resolutions

Wednesday, December 31, 2014      6 comments

It is New Year's Eve and we are suppose to be thinking of the next year and what or where we wont it go . People will start settling on the New Year Resolutions. A resolution is something you want to change or end. I stopped making New Year Reso... Read more

Catching up for 5%

Tuesday, December 30, 2014      2 comments

So this is a catch all blog to see if I can catch up on several things all at once. In the next week or so we will be starting up the 5 % winter challenge and I am way behind on the pre challenge activities . Always there is a need to prepare... Read more

12 Trophies of hope

Saturday, December 27, 2014      8 comments

I woke up early this morning. Well it isnt early to me but to the rest of the world it is early. Yesterday I took down that tree and literally threw it out of the door. Putting and end once and for all to the Christmas season of 2014. This month... Read more

A humbling year

Monday, December 22, 2014      3 comments

In the grand scheme of things I dont believe my life is much worst than others. However having said that I really need 2014 to end.. Everything has seemed to be compounded here at the end. Money issues , marital issues, car troubles more work h... Read more

possibly an answer

Saturday, December 20, 2014      7 comments

I started out this year with a serious skin issue. They called it stress induced eczema, As the year went on several things were added here . I became increasingly moody and depressed, Stomach issues and I have had a headache for most of the yea... Read more

functional fitness and beyond lol

Wednesday, December 17, 2014      5 comments

There are things that I fight so very hard for . I have been through a lot in life some of it shared here some of it not. But I try very hard to stay positive. I never want to be one of those tired old angry people. Yesterday morning while... Read more

10 Golden rays

Friday, December 12, 2014      3 comments

It has been a week of trials for me. Everyday has brought something that I have to deal with and with the loss of the most important part of my support system it has not been very good. However this is not about all that. Earlier in the week i w... Read more

Control issues

Tuesday, December 09, 2014      5 comments

Most people would tell you that I am a control freak which is probably the most accurate thing they can say. i have to be in a certain amount of control and there has to be order. These very two things have probably led to the reason this year h... Read more

11/18 Affirmation

Tuesday, November 18, 2014      5 comments

Yesterday all goals were met except 10 minutes. On the arc. I only did 3.5 minutes but it was last in the workout and my thighs were toast by then . All in all it was a good day despite an early morning spell with my stomach. Since it has been a... Read more

11/17 Affirmation

Monday, November 17, 2014      6 comments

Taking the step to get back to a centered progress. In the beginning everyday was a goal and affirmation. I taught myself to believe past the pain and doubts. So today we go back to the beginning Step goal : to reach my step goal at wor... Read more

Thank you

Friday, November 14, 2014      7 comments

Yesterday morning I woke to the honor of being a leader in the spotlight for the 5% challenge. I would like to say thank you to everyone for all your well wishes , thoughts and spark goodies. What very few know is that yesterday I also I had a s... Read more

Committed

Wednesday, November 05, 2014      5 comments

The scale read 271.2 this morning. It should after last night small group HIIT. That lady sure believes in squats. I am lucky that my body springs back quickly these days. I have done enough over the last few years that it doesnt hold a grudge ... Read more

Analyze it out

Tuesday, November 04, 2014      5 comments

This mornings weigh in was 272.4. When you find yourself tempted by things like junk food there is a reason behind it. You dont just suddenly loose your all your will or at least I didnt. For me stress took over and one day i found myself home w... Read more

Confession and forgiveness

Monday, November 03, 2014      8 comments

This morning as i stepped on to the scale and gazed at the red numbers I thought to myself it is time for a confession. The Scale blinked and tossed around the numbers till it finally told me 273.8. This was no surprise to me as it is Monday and... Read more


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