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    NEWTINK   67,261
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11/18 Affirmation

Tuesday, November 18, 2014      5 comments

Yesterday all goals were met except 10 minutes. On the arc. I only did 3.5 minutes but it was last in the workout and my thighs were toast by then . All in all it was a good day despite an early morning spell with my stomach. Since it has been a... Read more

11/17 Affirmation

Monday, November 17, 2014      6 comments

Taking the step to get back to a centered progress. In the beginning everyday was a goal and affirmation. I taught myself to believe past the pain and doubts. So today we go back to the beginning Step goal : to reach my step goal at wor... Read more

Thank you

Friday, November 14, 2014      7 comments

Yesterday morning I woke to the honor of being a leader in the spotlight for the 5% challenge. I would like to say thank you to everyone for all your well wishes , thoughts and spark goodies. What very few know is that yesterday I also I had a s... Read more

Committed

Wednesday, November 05, 2014      5 comments

The scale read 271.2 this morning. It should after last night small group HIIT. That lady sure believes in squats. I am lucky that my body springs back quickly these days. I have done enough over the last few years that it doesnt hold a grudge ... Read more

Analyze it out

Tuesday, November 04, 2014      5 comments

This mornings weigh in was 272.4. When you find yourself tempted by things like junk food there is a reason behind it. You dont just suddenly loose your all your will or at least I didnt. For me stress took over and one day i found myself home w... Read more

Confession and forgiveness

Monday, November 03, 2014      8 comments

This morning as i stepped on to the scale and gazed at the red numbers I thought to myself it is time for a confession. The Scale blinked and tossed around the numbers till it finally told me 273.8. This was no surprise to me as it is Monday and... Read more

10/31 thoughts

Friday, October 31, 2014      6 comments

Every day I get up and spend most of my day puttering around alone. I have grown accustomed to being alone. I use to worry if i wasnt around people because i needed them to validate me as a person. That certainly is not the case any more. When I... Read more

Motivating the motivator

Saturday, October 11, 2014      7 comments

I dont walk with strength. I dont talk with strength . I am strong. I dont walk with beauty. I dont talk with beauty. I am beautiful. I dont walk with confidence. I dont talk with confidence. I am confident. O... Read more

Coffee Please

Thursday, October 09, 2014      7 comments

I dont know about everyone else but for me when things are going to good i have this little thought in the back of my mind that goes " steady you know what is coming ". Since my gall bladder attack things have been well lets say going better tha... Read more

A champions tale

Sunday, September 28, 2014      11 comments

June of 2011 I was scared into making some life changes. Each day since that day I have put all i have into becoming the healthiest me i could possibly be. During the past three years I have pushed, scarified, I have taught myself how to keep go... Read more

The day before !!!

Friday, September 26, 2014      7 comments

Well it is the day before the Tryatlon. What does one do the day before something major? Me well i have declared it a day of rest . I have trained hard and now it is time to let the body chill for a bit before I push it to the extreme tomorrow. ... Read more

Differing Perceptions

Tuesday, September 23, 2014      6 comments

Loose a pound gain two pounds loose three pounds gain five pounds no one ever said that this was not a roller coaster. Funny how people see you and see things differently. I was told recently that if i had some sort of surgery with my fitn... Read more

Back to it !!!

Saturday, September 20, 2014      5 comments

The past week has been very stressful with lots of unanswered questions to running about. This is a catch you up blog. When I started my 5K training my core began to hurt and well I chucked it up to implementing a new thing. I know my core... Read more

Making The decision !!!

Sunday, September 14, 2014      13 comments

After several days of debating and practice runs in the three events of running spinning and swimming. I can complete the given task in about 50 minutes with a moderate pain level to my feet which is nothing out of the normal. So what does this... Read more

Fulfilling Goals

Wednesday, September 10, 2014      4 comments

Every day I am reminded that I am on a time limit to fulfill some goals. It becomes more evident every day that where my feet are concerned I am literally running out of time. I am focused on obtaining some goals before drastic steps are taken... Read more


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