NHEMBERGER
150,000-199,999 SparkPoints 177,001
SparkPoints
 

NHEMBERGER's Blogs

Do you take your rest days?
Friday, April 21, 2017      13 comments

I usually don't, but I am today. I never really understood, but I guess I've never worked hard enough. I've really amped my fitness goals this past week and my body feels it. I'm going to work on having a productive active rest day! How about ... Read more
Sparked Again (edited)
Thursday, April 20, 2017      11 comments

I've been paying more attention to my nutrition and fitness and I am Sparked again! No more just going thru the motions, I'm not just logging ... Read more
Dropped 25
Tuesday, April 18, 2017      13 comments

A 25 foot tree that is! I've been wanting to take this maple down ever since it started budding early this spring! The helicopters it drops are so annoying! They clog the gutters and it seems like they instantly grow into a 2 inch seedling ... Read more
Look Back - Daily Nutrition
Saturday, April 15, 2017      10 comments

Since I started the Spring 5% Challenge, I decided to stick with the Nutrient Goals SP set for me instead of lowering the calories. By doing this, of course the nutrient goals changed too. The calorie range isn't a problem to stay in, I've been ... Read more
Daily Visualization
Saturday, April 08, 2017      30 comments

This visualization was perfect for today's check in with SparkCoach! "Spend 60 seconds in front of a beautiful, powerful waterfall." I was just talking last night with my BF about planning a short weekend getaway to Red River Gorge. It's abo... Read more
Need a mid week pick me up?
Wednesday, April 05, 2017      11 comments

Here are some great quotes: ... Read more
NO more complaining!
Tuesday, April 04, 2017      19 comments

I'd been complaining for the past week or so about my BF's alarm blaring at 5:30 a.m. and him hitting the snooze 3 times. That equals 27 minutes of interrupted sleep! Argh, what about me? I'm trying to get my snooze time in too, twice! But we we... Read more
4/1/17 Official Weigh Day!
Saturday, April 01, 2017      12 comments

Today's the kickoff of the Spring 5% Challenge! This is my weight tracker: Starting Weight 4/8/17: 193.3 Goal Weight: 183.7 5% Weight Loss Goal: 9.6 lbs Week 1 - 04/15/17: Week 2 - 04/22/17: Week 3 - 04/29/17: Week 4 ... Read more
Turn This Bus Around!
Wednesday, March 29, 2017      12 comments

We have ALL the tools right here on this amazing site! I'm on day 9 of the Plateau Busting Program with SparkCoach and revisiting things I lear... Read more
Keep on Rockin'!
Saturday, March 25, 2017      14 comments

We (BF & I) went to see the band America last night. They sure rocked the place! It's sure been awhile since either of us had been to a concert. We had a great view for the sold out show! ... Read more
Who's up for a Challenge?
Thursday, March 23, 2017      5 comments

Spring has Sprung! And Summer's on it's way! ... Read more
Chin Up Buttercup!
Wednesday, March 22, 2017      8 comments

I went for a walk on a nature trail yesterday after a long day at work. The trail was a little too muddy for my liking, but I was happy to be outdoors & happy for the 65 degree temperature! Everything is really getting green! And signs of spri... Read more
Spring has Sprung!
Monday, March 20, 2017      12 comments

Happy first day of Spring! Day 2 - healthy actions: Made a green smoothie with protein for breakfast Made healthy food choices Stayed within... Read more
Daily Check In
Sunday, March 19, 2017      7 comments

Getting back on track and taking notes so I can figure out what's going to work for me. Slept 8 hours Checked in with SparkCoach Took 40 minute walk outside Met daily step goal Drank 9 glasses of water Stayed within calorie rang... Read more
Visual Weight
Sunday, March 12, 2017      10 comments

I checked into SparkCoach today. I must admit, it's been awhile since I have. Today we were asked to visualize how much weight we've lost. I found this fun tool and wanted to share with my Sparkfriends: ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »