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150,000-199,999 SparkPoints 156,269


Control your own destiny!
Monday, October 24, 2016      3 comments

Be in control & see where you go! Have an amazing week Sparkfriends!... Read more
Walk into History
Sunday, October 23, 2016      6 comments

I love walking outside and when the temps climbed to 73 today, I decided to get out for another walk! Instead of heading back out to the park trails, I decided to check out some history close to home and visit William Henry Harrison's tomb. ... Read more
Autumn Joy
Sunday, October 23, 2016      4 comments

I found autumn joy while walking a nature trail just a short drive from home. I love the beauty of the leaves and the cool weather that comes with the season. Won't you join me for a walk at Shawnee Lookout? ... Read more
Hard work DOES pay off!
Saturday, October 22, 2016      5 comments

I've been a work in progress since joining Sparkpeople in 2012. I've had my ups and downs on the scale. I've tried many different things, some worked, some didn't. I finally found a working combination and want to share: Making Spark... Read more
Hey YOU!
Friday, October 21, 2016      4 comments

Keep Sparking friends!... Read more
Thirsty Thursday
Thursday, October 20, 2016      5 comments

It's Thirsty Thursday friends! Drink your water, your body will thank you in many ways! ... Read more
Healthy Me Day!
Wednesday, October 19, 2016      3 comments

Today is off to a good start! Sit tight, this is gonna be a long one! I have lots planned since I'm off work and want to take time for me. So far, I did Day 3 of my yoga challenge and 20 minutes on the Gazelle before going to the vet. Both fur b... Read more
Windy walk!
Tuesday, October 18, 2016      11 comments

Good morning Sparkpeeps! What a refreshing walk in the moonlight! ... Read more
NO to the M!
Monday, October 17, 2016      6 comments

M&M's that is! Peanut M&M's. My favorite candy! My (working on - used to be) downfall! I walked past the candy dish down the hall that's ... Read more
NSV ? ? ?
Sunday, October 16, 2016      7 comments

I stopped at Speedway to get a fountain Coke Zero, the only Vice I think I have left. I used to be addicted to their chocolate chip cookies. ... Read more
Let's get moving!
Sunday, October 16, 2016      4 comments

SparkCoach is helping me to get so much more out of Sparkpeople, i completed Fast break & today I'm starting Stage 2. After today's lesson, I took this card that i had signed on 2/17/12 out of my desk drawer and put it on my fridge where ... Read more
Daily Visualization
Saturday, October 15, 2016      8 comments

SparkCoach Assignment I am picturing myself in the Grand Canyon. I want to be fit enough to be able to hike the trails for the vacation of a lifetime with my BF! I struggled some with the altitude a few weeks ago in the Smoky Mountains. I know ... Read more
It's not Just about the weight!
Friday, October 14, 2016      9 comments

Really, it's not! I've been doing really good with choosing what I eat & drink, logging everything & staying within my calorie range. I've also been doing really good with meeting my daily step goal of 15,000 and getting up from my desk & mo... Read more
Who's up for a FITBIT Challenge?
Thursday, October 13, 2016      5 comments

Fitbit Step It Up Challenge starts today! The U.S. Surgeon General is challenging all of us to Step It Up from today, Oct 13th through Oct 26th. ... Read more
Grotto Falls
Wednesday, October 12, 2016      7 comments

Another blog from our trip to Gatlinburg TN the end of September. ... Read more

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