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    NHEMBERGER   72,386
SparkPoints
60,000-79,999 SparkPoints
 
 
NHEMBERGER's Blog Entry Summary View



Breaking the Plateau

Thursday, August 28, 2014      4 comments

I joined Sparkpeople in Feb 2012 weighing in at 218 & set a goal weight of 165. That's 53 pounds total. I lost the first 40 pounds in 5 months by walking daily & tracking what I ate. I loved the transformation & it felt really good to get compl... Read more

Goal weight met!

Friday, April 11, 2014      4 comments

Today, I met my goal weight loss of 53 pounds, set when I joined Sparkpeople on Feb 17, 2014! It's been a long road, but I'm here & feeling so accomplished! Thanks Sparkworld! Words of advice: it's OK to look back, if we don't, how can we se... Read more

a difference of 50#

Tuesday, March 11, 2014      2 comments

I went shopping over the weekend, something I've never been a fan of, but I found some really great deals & when I went to the dressing room, everything I picked out actually fit me & I liked the way the clothes looked on me! When I got ho... Read more

Diagnosis: Thyroid Nodule

Wednesday, August 08, 2012      2 comments

The ultrasound my Doc ordered shows a thyroid nodule and now he has ordered another test called "radioiodine nuclear thyroid scan." He said it will give a closer look & determine if it needs to be removed or not. Still hoping for the best & wait... Read more

Today's Physical

Tuesday, July 31, 2012      1 comments

So I went for my anual exam today with my new Dr that I'd only seen once (was having bad chest pains & diagnosed with costochondritis, took anit-inflamatories & anti-biotics for 2 weeks & ALL better!) As with my usual anual exam, I didn't hav... Read more

Thank you SP!

Wednesday, May 02, 2012      3 comments

emoticon I am so happy I stumbled across SparkPeople! I've never been a successful dieter & sure am learning a ne... Read more


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