NHEMBERGER
150,000-199,999 SparkPoints 183,056
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NHEMBERGER's Blogs

Be "NEATer"
Friday, June 23, 2017      10 comments

I don't mean NEAT as in tidiness, I mean, you know, N.E.A.T. I learned about this in SparkCoach today and wanted to share: "NEAT (non-exercise activity thermogenesis) refers to all the movement you do each day that adds to your active li... Read more
Today's Program - Focus on the Positive
Sunday, June 18, 2017      14 comments

3 recent accomplishments 1. hung new wall cabinet in bathroom 2. healthy meals & snacks planned for the week & grocery shopping done 3. have a fun day planned with BF & daughter today ... Read more
Workweek Checklist
Saturday, June 10, 2017      10 comments

I love when the 5% Challenges are getting ready for takeoff, the countdown activities get me thinking about what I can do to succeed. And now, I'm getting ready for my 3rd challenge! Today I made a checklist to help stay on the right path to f... Read more
Take a Hike!
Tuesday, June 06, 2017      10 comments

I started hiking a virtual trail on March 8, 2016. Don't ask me why I started with the longest trail first, but I did, am still on the Pacidic Crest Trail. I think it may be because i watched a movie about this trail called "Wild." So here... Read more
Back to my old range
Monday, June 05, 2017      16 comments

Calorie range, that is. I have some tiny creatures living in my closet, lol! I tried going with the range SP set for me for an 8 week challenge, but it didn't work out. So I'm going back to what has worked for me in the past, stayin... Read more
Dr recommends a shake
Thursday, June 01, 2017      16 comments

I hope that made you chuckle!... Read more
For mornings like this...
Wednesday, May 31, 2017      18 comments

I used to make excuses. I heard the rain as my alarm went off. But instead of hitting the snooze and rolling over, I got up and got dressed. I put ... Read more
5 things
Tuesday, May 30, 2017      11 comments

My daily visualization 5 things I want in my life that reaching my weightloss goals will help me to achieve: Less pain in my knees Not ... Read more
Spark IS a verb!
Saturday, May 20, 2017      17 comments

I love this! Keep Sparking! Spark on! Spread the Spark! I'm glad to be a part of Sparkpeople, aren't you? ... Read more
Do you take your rest days?
Friday, April 21, 2017      15 comments

I usually don't, but I am today. I never really understood, but I guess I've never worked hard enough. I've really amped my fitness goals this past week and my body feels it. I'm going to work on having a productive active rest day! How about ... Read more
Sparked Again (edited)
Thursday, April 20, 2017      12 comments

I've been paying more attention to my nutrition and fitness and I am Sparked again! No more just going thru the motions, I'm not just logging ... Read more
Dropped 25
Tuesday, April 18, 2017      13 comments

A 25 foot tree that is! I've been wanting to take this maple down ever since it started budding early this spring! The helicopters it drops are so annoying! They clog the gutters and it seems like they instantly grow into a 2 inch seedling ... Read more
Look Back - Daily Nutrition
Saturday, April 15, 2017      11 comments

Since I started the Spring 5% Challenge, I decided to stick with the Nutrient Goals SP set for me instead of lowering the calories. By doing this, of course the nutrient goals changed too. The calorie range isn't a problem to stay in, I've been ... Read more
Daily Visualization
Saturday, April 08, 2017      30 comments

This visualization was perfect for today's check in with SparkCoach! "Spend 60 seconds in front of a beautiful, powerful waterfall." I was just talking last night with my BF about planning a short weekend getaway to Red River Gorge. It's abo... Read more
Need a mid week pick me up?
Wednesday, April 05, 2017      11 comments

Here are some great quotes: ... Read more

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