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    NHEMBERGER   114,082
100,000-149,999 SparkPoints
NHEMBERGER's Blog Entry Summary View

Rainy days

Saturday, November 28, 2015      3 comments

I tried to get out and walk, was soaked within 15 minutes. Read more

Interested of Committed?

Friday, November 20, 2015      3 comments

I'm Committed! Have a great weekend Sparkfriends! ... Read more

Looking back to 2012

Wednesday, November 18, 2015      5 comments

I just now updated my intro text on my SparkPage. I joined SP over 3 1/2 years ago and have accomplished so much, I wanted to share my success. I've read so many success stories & am glad to share that SP has worked for me too! We can do th... Read more

WOO HOO! Back on Track!

Wednesday, October 28, 2015      4 comments

Finally seeing the scale move down after 2 years of staying within a 10 pound range. (I had lost 53 pounds thanks to SP in 2012 then got stuck). I owe this to my Fitbit Flex & it's compatibility with SP! I'm still tracking my food in SP & love h... Read more

Surrounded by Fall Beauty

Saturday, October 24, 2015      5 comments

I'm so glad I got out before the rain came today! I didn't have to go far from home to take in this beauty! I was worried the rain was going to start... Read more

Can you Identify this Creature?

Wednesday, May 13, 2015      6 comments

I was out for my early morning walk before work and was startled to see this creature about 6 feet away form me! I slowly drifted away from it as our eyes were locked upon each other. Once I felt I'd put enough distance between us, I started wat... Read more

Sharing Gatlinburg, TN

Monday, March 30, 2015      1 comments

What a beautiful place to see! We took in some amazing sights & wanted to share some photos. We took many walks in the park along the water. Read more

Breaking the Plateau

Thursday, August 28, 2014      4 comments

I joined Sparkpeople in Feb 2012 weighing in at 218 & set a goal weight of 165. That's 53 pounds total. I lost the first 40 pounds in 5 months by walking daily & tracking what I ate. I loved the transformation & it felt really good to get compl... Read more

Goal weight met!

Friday, April 11, 2014      4 comments

Today, I met my goal weight loss of 53 pounds, set when I joined Sparkpeople on Feb 17, 2014! It's been a long road, but I'm here & feeling so accomplished! Thanks Sparkworld! Words of advice: it's OK to look back, if we don't, how can we se... Read more

a difference of 50#

Tuesday, March 11, 2014      2 comments

I went shopping over the weekend, something I've never been a fan of, but I found some really great deals & when I went to the dressing room, everything I picked out actually fit me & I liked the way the clothes looked on me! When I got ho... Read more

Diagnosis: Thyroid Nodule

Wednesday, August 08, 2012      2 comments

The ultrasound my Doc ordered shows a thyroid nodule and now he has ordered another test called "radioiodine nuclear thyroid scan." He said it will give a closer look & determine if it needs to be removed or not. Still hoping for the best & wait... Read more

Today's Physical

Tuesday, July 31, 2012      1 comments

So I went for my anual exam today with my new Dr that I'd only seen once (was having bad chest pains & diagnosed with costochondritis, took anit-inflamatories & anti-biotics for 2 weeks & ALL better!) As with my usual anual exam, I didn't hav... Read more

Thank you SP!

Wednesday, May 02, 2012      3 comments

emoticon I am so happy I stumbled across SparkPeople! I've never been a successful dieter & sure am learning a ne... Read more