NHEMBERGER
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NHEMBERGER's Blogs

Chin Up Buttercup!
Wednesday, March 22, 2017      7 comments

I went for a walk on a nature trail yesterday after a long day at work. The trail was a little too muddy for my liking, but I was happy to be outdoors & happy for the 65 degree temperature! Everything is really getting green! And signs of spri... Read more
Spring has Sprung!
Monday, March 20, 2017      12 comments

Happy first day of Spring! Day 2 - healthy actions: Made a green smoothie with protein for breakfast Made healthy food choices Stayed within... Read more
Daily Check In
Sunday, March 19, 2017      7 comments

Getting back on track and taking notes so I can figure out what's going to work for me. Slept 8 hours Checked in with SparkCoach Took 40 minute walk outside Met daily step goal Drank 9 glasses of water Stayed within calorie rang... Read more
Visual Weight
Sunday, March 12, 2017      10 comments

I checked into SparkCoach today. I must admit, it's been awhile since I have. Today we were asked to visualize how much weight we've lost. I found this fun tool and wanted to share with my Sparkfriends: ... Read more
My Middle Name is Trouble!
Friday, March 10, 2017      8 comments

Do you know what today is (was)? I just read that it's Middle Name Pride Day! My middle name is: Jean! What's yours? ... Read more
Ready to Spring Forward?
Wednesday, March 08, 2017      9 comments

Can you believe Sunday is the time change! Already? Where is 2017 going? Which makes me think. . . Where am I going? 3 months into t... Read more
40 Days of Awesome
Wednesday, March 01, 2017      5 comments

I read a great Sparkpeople article this morning and have been thinking about it ever since. www.sparkpeople.com/blog
/blog.asp?post=15_unconven
tional_lent_ideas&utm_sour
ce=sparkpeople&utm_medium=
email&utm_campaign=be... Read more
March 1st
Wednesday, March 01, 2017      5 comments

Good morning Sparkfriends! March sure is coming in like a lion! I woke to the sound of thunder and hail! Sounded like golf balls dropping onto my roof! The creek is up and rushing along! As soon as the rain stops, it'll drop back down to it... Read more
It's time to SLOW down!
Sunday, February 26, 2017      9 comments

I'm getting NO where fast! Since I've taken on a new role at work three months ago, I've been working longer hours and bringing work home with me in the evenings and on the weekends. ... Read more
I found this quote & wanted to share
Sunday, February 05, 2017      15 comments

... Read more
Start a new healthy habit. . .
Sunday, January 29, 2017      11 comments

I read a great Wall post in one of my teams, Virtual Walking4Fun by BOOHOOBEAR about developing a new habit this week. He quoted Aristotle: ... Read more
Can I get a little Umph!
Wednesday, January 25, 2017      6 comments

Not the best day for a walk in the park, it's a little dreary, but hey! Its almost 60 degrees and it is only the middle of January! Not bad for t... Read more
Voted Featured Blog!
Monday, January 23, 2017      10 comments

What a pleasant surprise! After I finished my morning exercise and was making breakfast, my tablet kept sounding off its little jingle letting me ... Read more
Voted Popular Blog Post: View All Popular Posts Try something you've been avoiding!
Sunday, January 22, 2017      88 comments

Today's SparkCoach lesson is to visualize getting up and exercising first thing in the morning instead of sleeping in. And to think about it feels to start your day off on a healthy note? This is my current Sparkstreak, I'm on day 17! And b... Read more
Set yourself up!
Thursday, January 19, 2017      7 comments

Let's do this!... Read more

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