NHEMBERGER
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NHEMBERGER's Blogs

Get Your Fit ON!
Saturday, July 29, 2017      19 comments

What a beautiful day! I'm so glad it's the weekend! When I saw this forecast, I knew I had to get my bicycle out. It was a bit windy, but the b... Read more
505 days
Tuesday, July 25, 2017      13 comments

is what it took for me to complete the PCT! On March 8, 2016, a friend invited me to check out Walking4Fun.com. I signed up, it's free, and de... Read more
Beautiful Morning
Thursday, July 20, 2017      16 comments

I love the sunrises. This was taken on my morning walk. What a way to start the day! Put a smile on your face and have a great day!... Read more
Start a Sparkstreak!
Wednesday, July 19, 2017      11 comments

I'm a little behind with my Sparkteams and catching up on emails. Of course, I can't read everything that's happened in the past couple weeks, but this one really "Sparked" me! From the Small Goals Commitment Challenge Team on Sunday, Jul 9... Read more
Motivational Tip:
Sunday, July 09, 2017      22 comments

How many times a day do you look at your cellphone in a day? Every time it rings, beeps or blips! Why not use it for motivational tool? Today, in the SparkCoach program, there was a Super Stair Challenge. This is what I changed my screensaver... Read more
One good choice leads to another!
Tuesday, July 04, 2017      9 comments

With each good choice you make, the easier it becomes! emoticon I'm on a roll with making good choices! H... Read more
My Triggers
Saturday, July 01, 2017      17 comments

Identifying my trigger situations & foods will help me get back on track. Mt triggers are At work - stress At home - boredom My trigger foods are At work - peanut M&Ms that are just down the hall from my office At home - munc... Read more
Be "NEATer"
Friday, June 23, 2017      10 comments

I don't mean NEAT as in tidiness, I mean, you know, N.E.A.T. I learned about this in SparkCoach today and wanted to share: "NEAT (non-exercise activity thermogenesis) refers to all the movement you do each day that adds to your active li... Read more
Today's Program - Focus on the Positive
Sunday, June 18, 2017      14 comments

3 recent accomplishments 1. hung new wall cabinet in bathroom 2. healthy meals & snacks planned for the week & grocery shopping done 3. have a fun day planned with BF & daughter today ... Read more
Workweek Checklist
Saturday, June 10, 2017      10 comments

I love when the 5% Challenges are getting ready for takeoff, the countdown activities get me thinking about what I can do to succeed. And now, I'm getting ready for my 3rd challenge! Today I made a checklist to help stay on the right path to f... Read more
Take a Hike!
Tuesday, June 06, 2017      10 comments

I started hiking a virtual trail on March 8, 2016. Don't ask me why I started with the longest trail first, but I did, am still on the Pacidic Crest Trail. I think it may be because i watched a movie about this trail called "Wild." So here... Read more
Back to my old range
Monday, June 05, 2017      16 comments

Calorie range, that is. I have some tiny creatures living in my closet, lol! I tried going with the range SP set for me for an 8 week challenge, but it didn't work out. So I'm going back to what has worked for me in the past, stayin... Read more
Dr recommends a shake
Thursday, June 01, 2017      16 comments

I hope that made you chuckle!... Read more
For mornings like this...
Wednesday, May 31, 2017      18 comments

I used to make excuses. I heard the rain as my alarm went off. But instead of hitting the snooze and rolling over, I got up and got dressed. I put ... Read more
5 things
Tuesday, May 30, 2017      11 comments

My daily visualization 5 things I want in my life that reaching my weightloss goals will help me to achieve: Less pain in my knees Not ... Read more

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