NHEMBERGER
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NHEMBERGER's Blogs

Keep your eyes on the goal!
Friday, December 09, 2016      9 comments

We can overcome ANY obstacle! Be strong & keep Sparking!... Read more
Today's action plan
Thursday, December 08, 2016      6 comments

Perfect tips today from Coach Nicole! It's time to switch things up! Now that I'm back to feeling better, I'm going to switch things up. W... Read more
Sinus Infection
Saturday, December 03, 2016      10 comments

After feeling bad all week, I finally went to the Little Clinic today & found out I have a sinus infection. Really, in December? Ugh! And by time I got out of my appointment, the pharmacy was closed. So, hopefully tonight will be my last night o... Read more
Emergen-C
Monday, November 28, 2016      8 comments

Well, It's a rainy day, And it's a Monday. And I'm feeling a bit under the weather. I mixed an Emergen-C packet in my water before I le... Read more
The Silence Within
Monday, November 28, 2016      6 comments

Thanks SparkCoach!... Read more
Pamper yourself!
Sunday, November 27, 2016      6 comments

You deserve it! Need some ideas? Here's a few of my favorites! Simple little pleasures: Paint your nails! Light a candle! ... Read more
My cats
Friday, November 25, 2016      11 comments

Smokey loves to pose for me! And Macy is always sitting up on her hind legs. Of course I never have my phone handy to snap a picture, but toni... Read more
Most of All
Thursday, November 24, 2016      7 comments

Most of All (By Joanna Fuchs) "Thanksgiving Day brings to mind the blessings in our lives that usually go unnoticed: a home that surrounds us with comfort and protection; delicious food, for pleasure in both eating and sharing... Read more
Hot Cocoa
Tuesday, November 22, 2016      8 comments

Ahhh, enjoying an Indulgio Chocolate Almond Hot Cocoa. Mmmmm, only 70 calories. Warm & toasty & ready for bed! Sweet dreams! ... Read more
Never let it rest
Monday, November 21, 2016      9 comments

... Read more
Fall 5% Challenge Results
Sunday, November 20, 2016      9 comments

Boy, the past 8 weeks sure went by quick! I didn't quite reach a 5% weightloss, but I did lose 6.5 pounds! And: I learned about tools I didn't know existed in SP! I made many new supportive friends! Traveled to lots of exciting de... Read more
Gained Another Angel
Wednesday, November 16, 2016      7 comments

God took my boyfriend Nick's dad on Monday. We gained another Angel. The past month has been a tough one. I want to thank my Sparkfriends for all the support & encouragement received. I haven't been too active in Sparkworld recently, b... Read more
Stepping back
Sunday, November 13, 2016      10 comments

Experiencing a difficult time right now, trying to be the stong one. Im stepping back from my normal routine to be there for my BFs family while ... Read more
Serenity
Wednesday, November 09, 2016      6 comments

Today's Visualization. When I feel stressed or overwhelmed in days ahead, I'm going to escape to this serene place in my mind, even if only for a moment. ... Read more
100th day of Streak!
Tuesday, November 08, 2016      11 comments

Woohoo! 100 days! I've gotten up early & started steppin! ... Read more

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