NHEMBERGER
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NHEMBERGER's Blogs

The Ropes (revised)
Sunday, August 27, 2017      6 comments

(Sorry, not sure why the blog posted twice, but this is revised.) We went to the first Oktoberfest of the season in the Cincinnati area today at Germania Park. What an awesome day, couldn't have asked for better weather. Here's BF on the... Read more
The Ropes
Sunday, August 27, 2017      3 comments

We went to the first Oktoberfest of the season in the Cincinnati area today at Germania Park. What an awesome day, couldn't have asked for better weather. ... Read more
Get Your Fit ON!
Saturday, July 29, 2017      20 comments

What a beautiful day! I'm so glad it's the weekend! When I saw this forecast, I knew I had to get my bicycle out. It was a bit windy, but the b... Read more
505 days
Tuesday, July 25, 2017      13 comments

is what it took for me to complete the PCT! On March 8, 2016, a friend invited me to check out Walking4Fun.com. I signed up, it's free, and de... Read more
Beautiful Morning
Thursday, July 20, 2017      16 comments

I love the sunrises. This was taken on my morning walk. What a way to start the day! Put a smile on your face and have a great day!... Read more
Start a Sparkstreak!
Wednesday, July 19, 2017      11 comments

I'm a little behind with my Sparkteams and catching up on emails. Of course, I can't read everything that's happened in the past couple weeks, but this one really "Sparked" me! From the Small Goals Commitment Challenge Team on Sunday, Jul 9... Read more
Motivational Tip:
Sunday, July 09, 2017      22 comments

How many times a day do you look at your cellphone in a day? Every time it rings, beeps or blips! Why not use it for motivational tool? Today, in the SparkCoach program, there was a Super Stair Challenge. This is what I changed my screensaver... Read more
One good choice leads to another!
Tuesday, July 04, 2017      9 comments

With each good choice you make, the easier it becomes! emoticon I'm on a roll with making good choices! H... Read more
My Triggers
Saturday, July 01, 2017      17 comments

Identifying my trigger situations & foods will help me get back on track. Mt triggers are At work - stress At home - boredom My trigger foods are At work - peanut M&Ms that are just down the hall from my office At home - munc... Read more
Be "NEATer"
Friday, June 23, 2017      10 comments

I don't mean NEAT as in tidiness, I mean, you know, N.E.A.T. I learned about this in SparkCoach today and wanted to share: "NEAT (non-exercise activity thermogenesis) refers to all the movement you do each day that adds to your active li... Read more
Today's Program - Focus on the Positive
Sunday, June 18, 2017      14 comments

3 recent accomplishments 1. hung new wall cabinet in bathroom 2. healthy meals & snacks planned for the week & grocery shopping done 3. have a fun day planned with BF & daughter today ... Read more
Workweek Checklist
Saturday, June 10, 2017      10 comments

I love when the 5% Challenges are getting ready for takeoff, the countdown activities get me thinking about what I can do to succeed. And now, I'm getting ready for my 3rd challenge! Today I made a checklist to help stay on the right path to f... Read more
Take a Hike!
Tuesday, June 06, 2017      10 comments

I started hiking a virtual trail on March 8, 2016. Don't ask me why I started with the longest trail first, but I did, am still on the Pacidic Crest Trail. I think it may be because i watched a movie about this trail called "Wild." So here... Read more
Back to my old range
Monday, June 05, 2017      16 comments

Calorie range, that is. I have some tiny creatures living in my closet, lol! I tried going with the range SP set for me for an 8 week challenge, but it didn't work out. So I'm going back to what has worked for me in the past, stayin... Read more
Dr recommends a shake
Thursday, June 01, 2017      16 comments

I hope that made you chuckle!... Read more

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