I went for a walk on a nature trail yesterday after a long day at work. The trail was a little too muddy for my liking, but I was happy to be outdoors & happy for the 65 degree temperature!
Everything is really getting green! And signs of spri... Read more
Getting back on track and taking notes so I can figure out what's going to work for me.
Slept 8 hours
Checked in with SparkCoach
Took 40 minute walk outside
Met daily step goal
Drank 9 glasses of water
Stayed within calorie rang... Read more
I checked into SparkCoach today.
I must admit, it's been awhile since I have.
Today we were asked to visualize how much weight we've lost.
I found this fun tool and wanted to share with my Sparkfriends:
... Read more
I read a great Sparkpeople article this morning and have been thinking about it ever since.
www.sparkpeople.com/blog /blog.asp?post=15_unconven tional_lent_ideas&utm_sour ce=sparkpeople&utm_medium= email&utm_campaign=be... Read more
Good morning Sparkfriends!
March sure is coming in like a lion! I woke to the sound of thunder and hail! Sounded like golf balls dropping onto my roof! The creek is up and rushing along! As soon as the rain stops, it'll drop back down to it... Read more
Today's SparkCoach lesson is to visualize getting up and exercising first thing in the morning instead of sleeping in. And to think about it feels to start your day off on a healthy note?
This is my current Sparkstreak, I'm on day 17! And b... Read more