I was off work yesterday so I decided to clean my basement and get rid of items I no longer use that have piled up.
I now have donations to drop off to help someone in need and a clean basement to work out in since winter is upon us.
Just... Read more
(Sorry, not sure why the blog posted twice, but this is revised.)
We went to the first Oktoberfest of the season in the Cincinnati area today at Germania Park. What an awesome day, couldn't have asked for better weather.
Here's BF on the... Read more
I'm a little behind with my Sparkteams and catching up on emails. Of course, I can't read everything that's happened in the past couple weeks, but this one really "Sparked" me!
From the Small Goals Commitment Challenge Team on Sunday, Jul 9... Read more
How many times a day do you look at your cellphone in a day? Every time it rings, beeps or blips! Why not use it for motivational tool?
Today, in the SparkCoach program, there was a Super Stair Challenge. This is what I changed my screensaver... Read more
Identifying my trigger situations & foods will help me get back on track.
Mt triggers are
At work - stress
At home - boredom
My trigger foods are
At work - peanut M&Ms that are just down the hall from my office
At home - munc... Read more
I don't mean NEAT as in tidiness, I mean, you know, N.E.A.T.
I learned about this in SparkCoach today and wanted to share:
"NEAT (non-exercise activity thermogenesis) refers to all the movement you do each day that adds to your active li... Read more