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NHEMBERGER
150,000-199,999 SparkPoints 151,857
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NHEMBERGER's Blogs

5% Challenge Commitment Plan
Monday, September 26, 2016      11 comments

Starting Weight: 188.5 Goal Weight: 179 5% Goal: 9.5 With 70 minutes of daily exercise, and eating between 1580 - 1930 calories a day, I will lose 9.5 pounds in 8 weeks. Here are my before pictures to compare to on November 19th... Read more
Wishing
Sunday, September 25, 2016      7 comments

I have found that wishing myself thin isn't going to make me thin. I know that healthy eating and exercise will make me thin. One day, all the h... Read more
TGIF & it's going to be a beautiful day!
Friday, September 23, 2016      7 comments

I woke up this morning ready to go! Was out the door at my usual time, 5:40 am. It was dark and cool, sure did smell like fall! As I was heading to work this morning, I noticed how beautiful the rising sun looked & had to pull over 3 times t... Read more
What's for Dinner?
Tuesday, September 20, 2016      3 comments

Here's what SP planned for me for the week: This is from the SP Dinner Planner that I'm trying out this week and - so far, so good! I left T... Read more
Fill up with Enthusiasm!
Monday, September 19, 2016      6 comments

I saw this on my early morning walk while passing our school. Today is day 50 of my streak! And I am full of enthusiasm! The 2016 Fall 5% Challenge star... Read more
ENERGIZER BUNNY
Sunday, September 18, 2016      3 comments

Good morning Sparkfriends! Everybody up & at em? I'm on day 49 of my streak! emoticon My friend SHOCOSS commented... Read more
As Promised. . .Old Man's Cave
Saturday, September 17, 2016      5 comments

Better late than never! I can't believe it's been two weeks since we went to Hocking Hills! Where we enjoyed three days of exploring the beautiful Ohio State Parks! We stayed in a cabin in a very remote, no traffic, heavily wooded area. There ... Read more
Welcome to Our Home
Saturday, September 17, 2016      10 comments

We have some new addition to our family! This is Mazie, a sweet 6 month old girl!... Read more
10 reasons I want to lose weight
Friday, September 16, 2016      6 comments

10 reasons I want to lose weight: (in no particular order) To be healthier To lower my cholesterol To increase my stamina To build my self esteem To ease my knee pain To be able to hike longer To enjoy having my picture taken... Read more
Facts about "46"
Thursday, September 15, 2016      7 comments

How about some interesting facts about this number? Today is day 46 of my streak - walking first thing in the morning! Is my age (holding on ... Read more
Get Psyched!
Tuesday, September 13, 2016      8 comments

Good morning Sparkfriends! I am so psyched about the 2016 Fall 5% Challenge! I've already lost 2 pounds and the challenge hasn't even started yet! I'm doing good prep work and finding new tools that I didn't know where in SparkPeople. W... Read more
Spark Features new to me
Monday, September 12, 2016      5 comments

I'm working on my 2016 Fall 5% Challenge Diet Commitment & learned about these handy features in Sparkpeople that I've never seen before! Mix & Match Meal Planner www.sparkpeople.com/reso
urce/mix-and-match-meal-pl
anne... Read more
Walk yourself into it!
Sunday, September 11, 2016      7 comments

I sure didn't feel like getting up and heading out for a walk this morning. But I also didn't want to end my streak I've got going. So I got dressed and decided to walk for just 10 minutes. It was a nice cool 60 degrees! The sun was bright and... Read more
Buddy Walk
Saturday, September 10, 2016      3 comments

Just got home from the Buddy Walk Cincinnati. What a huge turnout! Glad the rain held off! ... Read more
Hike to Rock House
Friday, September 09, 2016      6 comments

Heres another amazing trail we hiked last weekend. ... Read more

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