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    NHEMBERGER   134,959
100,000-149,999 SparkPoints
NHEMBERGER's Blog Entry Summary View

(16) Thursday Cheer

Thursday, May 05, 2016      1 comments

Good morning Sparkfriends! I got out of bed this morning, spent 25 minutes on my Gazelle while watching the news, ate a healthy breakfast & I feel GO... Read more

(15) Thank you Sparkfriends!

Wednesday, May 04, 2016      4 comments

This is my second blog today, but I just couldn't wait until tomorrow to post! I was so excited to see that I received a Popular Blog Post for my 13th blog "Keep your chin up!" Read more

(14) Great fitting panty hose!

Wednesday, May 04, 2016      8 comments

I thought summer was just around the corner & had been wearing capris & skirts to work with sandals and no pantyhose for the past couple weeks with temps in the high 70's. Yesterday I about froze all day and today it was only 48 when I woke up! ... Read more

Voted Popular Blog Post: View All Popular Posts (13) Keep your chin up

Tuesday, May 03, 2016      33 comments

It's so much easier to accomplish things with a smile on your face! I got up early this morning, even though it would've been nice to have stay snugg... Read more

(12) Another Monday

Monday, May 02, 2016      7 comments

Good morning Sparkfriends! I'm getting this week off to a great start! I hit the snooze button this morning, but that's ok! I still got up, stretc... Read more

(11) Coconut Oil

Saturday, April 30, 2016      11 comments

I've been reading about coconut oil and all the uses and health benefits. Some of them, I'd never try: oil pulling (swish in my mouth? yuck!), skin softener (cooking oil on my body?), hair conditioner (cooking oil in my hair?) Or so I thought!... Read more

(10) Down 3

Friday, April 29, 2016      9 comments

I'm on a 10 day streak of blogging! In this time I've lost 3 pounds & am so glad to be on the right path again! WooHoo! TGIF! I'm having a f... Read more

(9) 600!

Thursday, April 28, 2016      9 comments

Today is day #600 logging into SP! What a streak! Even when I went on vacation & a few mini trips, I tracked all my food to stay on track with my jou... Read more

(8) day 599

Wednesday, April 27, 2016      4 comments

Today is my 599th consecutive day logging into SP since joining in Feb 2012! This is the longest streak of ANYTHING I've ever done! Some days I might not feel like logging that MINI Hershey bar I got from the community candy bowl down the hal... Read more

(7) 14,500

Tuesday, April 26, 2016      10 comments

This number is my daily step goal. I've been increasing it by 100 every Sunday ever since I've been recovering from a torn meniscus (January) when I had to drop back to 10,000. I was up to 17,000 per day & will for sure be there again. Persis... Read more

(6) Morning Exercise

Monday, April 25, 2016      2 comments

I've never been a morning person, but exercise gives me a reason to get up & the more often I do it, the easier it becomes! Reasons why to exercise in the morning: Read more

(5) Willpower is a Muscle too!

Sunday, April 24, 2016      4 comments

I've always known that strength training is an important part of weight loss, but that's another thing I haven't been consistent with, until I tore my ... Read more

(4) Be Positive

Saturday, April 23, 2016      7 comments

It's amazing what a positive attitude can do for us! Today is day 4 that I've decided to blog. I may not always write a lot, but I'm going to chec... Read more

(3) Love it when a plan works!

Friday, April 22, 2016      5 comments

I know I just started this, but blogging may have been the missing piece. I weighed in at 190 this morning, that's down a pound since last Frid... Read more

(2) Putting a plan in place

Thursday, April 21, 2016      9 comments

I printed this on bright paper to hang on my fridge where I will see it frequently: Have a great day Sparkfriends! Read more

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