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    NHEMBERGER   124,038
100,000-149,999 SparkPoints
NHEMBERGER's Blog Entry Summary View

Pass the Salt Shaker, PLEASE!

Friday, February 05, 2016      2 comments

Instead of limiting my salt intake, I need to increase mine! Doctor's orders! This is going to be tough for me & I'd appreciate any suggestions if anybody has any. I know this is really backwards & I am not a salt fan! Growing up, I was always t... Read more

30th day of my streak

Sunday, January 24, 2016      3 comments

Making healthy choices! I decided Dec 26th to get back on track & for 30 days I've been doing just that! ... Read more

DAY 500!

Tuesday, January 19, 2016      3 comments

WooHoo! I have logged into Sparkpeople for 500 consecutive days! Once you make the decision to log in, it's easy to make even more good decisions... Read more

Day 499

Monday, January 18, 2016      2 comments

Today is my499th consecutive day of logging into Sparkpeople & day 23 of making healthy choices streak! I joined on 2/17/12, coming up on my 4 year Sparkversary! I'm so grateful for this website that has helped me change my lifestyle & meet some... Read more


Saturday, January 02, 2016      2 comments

I copied this from CERIUSLY's blog from today:
al.asp?blog_id=6056753 Please pledge to never quit! Nancy... Read more


Thursday, December 31, 2015      1 comments

Sending 2015 out with a bang. Welcoming 2016 with goals in place. Read more

Fitbit, my new assessory

Monday, December 28, 2015      2 comments

My original Flex in slate (I thought it was the most neutral option) Then I started shopping around, and the options are endless! Here are some of my... Read more

Challenge Day 16

Sunday, December 27, 2015      3 comments

I'm on day 16 of the #Find30 Step into Holiday Health Challenge. Todays challenge was a perfect match for the day! I made a cup of coffee emoticonRead more


Friday, December 18, 2015      2 comments

I sure wish this was me right now! I can't complain about our weather here in Cincinnati, very mild. But I'm so ready to get away & relax on a beach so... Read more

Decorate your Holiday Season

Thursday, December 10, 2015      3 comments

I hope all my Sparkfriends are experiencing the wonder of Christmas, now & forever! Read more

I want to Fly!

Tuesday, December 01, 2015      5 comments

... Read more

Rainy days

Saturday, November 28, 2015      3 comments

I tried to get out and walk, was soaked within 15 minutes. Read more

Interested of Committed?

Friday, November 20, 2015      3 comments

I'm Committed! Have a great weekend Sparkfriends! ... Read more

Looking back to 2012

Wednesday, November 18, 2015      5 comments

I just now updated my intro text on my SparkPage. I joined SP over 3 1/2 years ago and have accomplished so much, I wanted to share my success. I've read so many success stories & am glad to share that SP has worked for me too! We can do th... Read more

WOO HOO! Back on Track!

Wednesday, October 28, 2015      4 comments

Finally seeing the scale move down after 2 years of staying within a 10 pound range. (I had lost 53 pounds thanks to SP in 2012 then got stuck). I owe this to my Fitbit Flex & it's compatibility with SP! I'm still tracking my food in SP & love h... Read more

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