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    NICKLESPICKLES   25,461
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25,000-29,999 SparkPoints
 
 
NICKLESPICKLES's Blog Entry Summary View



Spark coach

Sunday, August 30, 2015      4 comments

I know when I have had a good workout when I break a sweat😉... Read more

Spark coach

Friday, August 28, 2015      3 comments

When it comes to exercise I am really good at walking but could become better at strengthening my core😜... Read more

Fitbit

Thursday, August 27, 2015      2 comments

Love the Fitbit... It motivates me to move and keep up with my cousins and friends in steps. Just putting it out there if you are needing a little something to kick your behind into gear😉... Read more

8.26.15

Wednesday, August 26, 2015      3 comments

'You is beautiful. You is smart. You is kind.' ~*~ The Help... Read more

8.25.15

Tuesday, August 25, 2015      2 comments

To me health means balance in all things😘... Read more

Spark Coach 8.20.15

Thursday, August 20, 2015      2 comments

I am grateful for a house because I almost did not have one seven years ago. Iam grateful that my ex-husband is able to now live his life vs living in courtrooms as he had to do since 2010. I am grateful for a career that I enjoy and pays my b... Read more

Spark coach blog 8.19.15

Wednesday, August 19, 2015      3 comments

Go to meals that work for me...fruits, veggies, salads, meat and cheese, Lara bars...I find I can carry on better by eating whole foods versus highly processed items. I released cream in my coffee and artificial sweeteners and my sugar free gum... Read more

August 18

Wednesday, August 19, 2015      3 comments

Utilizing my Fitbit and Amazon exercise videos has motivated me to exercise for the past two days... CompetIng with old schoolmates and my cousin... My son even did a video with me tonight. Blessings😘... Read more

Healthy Changes

Monday, July 20, 2015      5 comments

I found spark people many moons ago. Many moons ago the only thing I allowed into my awareness was weight and exercise. I have accomplished many things other than that in the time that has passed. I have stopped drinking alcohol, stopped drin... Read more

We were born to be real, not to be perfect..."

Saturday, May 02, 2015      2 comments

I am enjoying a day off at home today...I got cancelled from my regular 12-hour shift and I was happy to get the call. I am an emotional eater. Some days I do great feeling my emotions, other days I use food to not have to feel. I receive... Read more

March 10, 2015

Tuesday, March 10, 2015      1 comments

emoticon To thine own self be true...~William Shakespeare & my grandfather I have been seeing an eating dis... Read more

Spark coach

Thursday, November 13, 2014      1 comments

favorite inspirational saying for me is from Barbara Deangelis during a recent I Can Do It conference..."what is the highest choice I can make in this moment."... Read more

Spark coach activity

Tuesday, November 11, 2014      2 comments

what is most difficult to stick to... For me it is being consistent... And I concur with today's reading about all or nothing thinking... Even the tiniest pebble of effort on a daily basis will result in change...today I choose to make the effor... Read more

Spark coach

Monday, November 10, 2014      1 comments

Fitness goals: for this week it will be exercising twice at the gym, a yoga day DVDs at home, and my treadmill atleat once... Consistency is my goal this week.... Read more

Spark coach task

Saturday, November 08, 2014      1 comments

list one thing you would like to accomplish this week: three to four days of exercise, two at gym.... Read more


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