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NICKLESPICKLES's Blog Entry Summary View

Healthy Changes

Monday, July 20, 2015      5 comments

I found spark people many moons ago. Many moons ago the only thing I allowed into my awareness was weight and exercise. I have accomplished many things other than that in the time that has passed. I have stopped drinking alcohol, stopped drin... Read more

We were born to be real, not to be perfect..."

Saturday, May 02, 2015      2 comments

I am enjoying a day off at home today...I got cancelled from my regular 12-hour shift and I was happy to get the call. I am an emotional eater. Some days I do great feeling my emotions, other days I use food to not have to feel. I receive... Read more

March 10, 2015

Tuesday, March 10, 2015      1 comments

emoticon To thine own self be true...~William Shakespeare & my grandfather I have been seeing an eating dis... Read more

Spark coach

Thursday, November 13, 2014      1 comments

favorite inspirational saying for me is from Barbara Deangelis during a recent I Can Do It conference..."what is the highest choice I can make in this moment."... Read more

Spark coach activity

Tuesday, November 11, 2014      2 comments

what is most difficult to stick to... For me it is being consistent... And I concur with today's reading about all or nothing thinking... Even the tiniest pebble of effort on a daily basis will result in I choose to make the effor... Read more

Spark coach

Monday, November 10, 2014      1 comments

Fitness goals: for this week it will be exercising twice at the gym, a yoga day DVDs at home, and my treadmill atleat once... Consistency is my goal this week.... Read more

Spark coach task

Saturday, November 08, 2014      1 comments

list one thing you would like to accomplish this week: three to four days of exercise, two at gym.... Read more

Spark coach assignment

Friday, November 07, 2014      2 comments

I am grateful for: the struggle with my food and weight because it has brought me to my path of self discovery and compassion for all of us struggling with addictions.... Read more

July 8, 2014

Tuesday, July 08, 2014      2 comments

emoticon "I lovingly do everything I can to assist my body in maintaining perfect health." ~Louise Hay You ... Read more

June 6, 2014

Friday, June 06, 2014      2 comments

emoticon *You never find yourself until you face the truth. ~*~Pearl Bailey I prayed for willingness two day... Read more

June 4th, 2015

Wednesday, June 04, 2014      2 comments

emoticon ~If we still cling to something we will not let go, we ask God to help us be willing...AA page 76 Pr... Read more

May 10, 2014

Saturday, May 10, 2014      3 comments

All I can say is life will always have its ups and its downs...that is a reminder to myself to remember this is a journey and not a destination. My mom was diagnosed with cancer this spring; my younger sister is currently on a 72-hour hold at a... Read more

February 5th, 2014

Wednesday, February 05, 2014      3 comments

Have been utilizing spark coach for a's workbook activity was to blog on how this journey has been. My dream is to not be remotely concerned with what I weigh ... Read more

January 9, 2014

Thursday, January 09, 2014      4 comments

Love the above quote...and that is what 2014 will be for me...doing those things I have always wanted to my life. I have utilized food as something to numb my... Read more

November 5th, 2013

Tuesday, November 05, 2013      4 comments

All things splendid... Celebrating the little achievements is the journey itself. I feel a lot healthier than I did one month ago. I feel like I am finally awakening back ... Read more

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