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    NIKKICOLE83   18,728
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NIKKICOLE83's Blog Entry Summary View



starting to see changes!!! *** PROGRESS PICS ***

Wednesday, October 08, 2014      16 comments

It has been two weeks since I seen the infamous pictures taken of me that made me realize that I was quickly returning to my former, obese and unhappy self. The day that I got those pictures in my email was the day I reclaimed my health. These... Read more

my butt just might fall off

Tuesday, October 07, 2014      9 comments

My lovely lady lumps are sore!!! I am pretty sure my a$$ is trying to detach from my hamstrings. I have been working my bum off these past two weeks and now my cheeks feel like concrete. I would ask my hubby for a butt massage, but he is a ma... Read more

*** what keeps you on this path??? ***

Thursday, October 02, 2014      11 comments

This is a fairly simple question and there are two ways you could answer it. One, is you could identify the "WHY" behind your health journey. For some it may be diabetes, for others it could be dreams of motherhood, and then there are those wh... Read more

MOTIVATOR OF THE DAY??!!! Which of my friends rigged the vote???

Wednesday, October 01, 2014      14 comments

What in the sam hell is going on? How did yo-yo dieting, back-sliding, Spanx-wearing, little (figuratively) old me get voted Motivator of the Day???? I thought you had to CRUSH IT consistently, and run half-marathons, and track your food to be... Read more

***i was hypnotized LITERALLY, became a yogi, and changed perspective***

Wednesday, August 06, 2014      7 comments

So much has happened in the four months since I last blogged! Actually, there has been no major THING that pulled me out of the Spark stratosphere, my heart just wasn't in it. My heart actually wasn't in a lot of things. My life felt BLAH. O... Read more

I know its about the food!!!!

Wednesday, April 23, 2014      18 comments

I am stubborn. Not about everything, but the things I am passionate about, I would fight tooth and nail for. I am PASSIONATE about food. I am sure some of my fat may be due to deep-rooted psychological issues, but MOST of it is because FOOD I... Read more

Was it this hard last time?

Monday, April 21, 2014      8 comments

I don't remember it being this hard to lose a few pounds! When I started my weight loss journey nearly two years ago, I had the eye of the tiger. Everything was about healthy living. I lost 2 lbs a week consistently for 16 weeks and then it w... Read more

Lipstick on the dance floor and fish for breakfast

Thursday, April 17, 2014      12 comments

Am I the only person that has to have on lipstick to REALLY dance??? About once a week I go to this Hip-Hop dance class with my brother's girlfriend. She always makes fun of me because before every class, I whip out my cosmetic bag and choose ... Read more

It's smoke! It's mirrors! It's Spanx!

Wednesday, April 16, 2014      7 comments

I had no clue I was getting fat again. Well, no, I KNEW I was gaining a few pounds when my inventory of Spanx increased from two pair of control top undies to a spandex wardrobe of tanks, body shapers and bras. It wasn't until my jawline got s... Read more

I missed you too!!!

Tuesday, April 15, 2014      15 comments

Oh how I love my Spark Friends, let me count the ways: 1.) You all are always checking in 2.) You genuinely care 3.) You haunt my dreams and thoughts 4.) You are sticking to your goals. Having friends like you all are necessary. I ha... Read more

when your mother doesn't like you

Wednesday, December 18, 2013      29 comments

I know many women have stressed relationships with their moms. Part of me thinks it may just be part of nature. However, I am reaching a point in my life where I must either decide to confront my mother or choose to walk away from her. If I h... Read more

a tummy bug, bingeing on Christmas goodies and a fun Girl's Night

Monday, December 16, 2013      7 comments

I have been feeling like crap the past two days. I don't think its the flu because there isn't the vomitting and diarrhea but I definitely feel less than myself. Nonetheless, I moved ahead with my Girl's Christmas Potluck Party. There was ABS... Read more

Lo Siento Mis Amigos!!!

Thursday, December 12, 2013      21 comments

HELLLLOOO!!! I must apologize for my Spark Sabbatical. There were many reasons for it: 1.) Got married, got happy, got lazy 2.) Gym dates with the hubby became newlywed cuddle sessions on the couch 3.) Work has gotten busier on both jo... Read more

The 21-day Lie

Monday, October 21, 2013      22 comments

Finding your focus after being on this journey for 17 months can be difficult. There is a saying that anything you do for 21 days becomes habit. I would like to be the first one to dispute that finding. While some things are truly second natu... Read more

hamburger helper?????

Wednesday, October 09, 2013      15 comments

Last night I had the most fabulously healthy and scrumptious dinner. I had fresh salmon (beautifully pink and marbled, thick cuts) roasted in a bag. I sliced yellow squash, zucchini, red potatoes and red peppers, tossed them with olive oil, ga... Read more


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