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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Fresh & Skinny Guacamole
Secrets of Success
Need motivation/inspiration? Watch this video!
Thursday, February 07, 2013 20 comments
A friend of mine had this on her FaceBook page yesterday. Wow! Made me want to go to the gym & work out all day long!!
Choose your hard.
Wednesday, February 06, 2013 17 comments
Yes, sometimes this journey we have chosen is hard. I'm not going to lie about that. I have to keep my goals constantly within view to stay motivated. I have to be dete...
How will your story end?
Tuesday, February 05, 2013 76 comments
Don't let it end like this!
Let it end more like this: ...
Don't let a setback become a failure.
Monday, February 04, 2013 20 comments
Your health IS worth the effort. YOU are worth the effort. Please, never forget that. ...
Are you ready?
Sunday, February 03, 2013 23 comments
Ready or not, your future is coming. Why not make the best of it? Start with counting your blessings. ...
Sprinkle around a little joy & laughter. :-)
Saturday, February 02, 2013 22 comments
You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?
300 calories & sugar cubes
Friday, February 01, 2013 17 comments
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! ...
Junk or real food.
Thursday, January 31, 2013 25 comments
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. Loo...
Beware of WW diet pills . . . ;-)
Wednesday, January 30, 2013 21 comments
and cake, right?
One of t...
Yesterday, I ate cake!
Tuesday, January 29, 2013 17 comments
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt...
End of your rope = God's doorstep.
Monday, January 28, 2013 16 comments
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa...
Wake up & be awesome!!
Sunday, January 27, 2013 16 comments
How to be awesome: Use your mistakes for something else other than to beat yourself up.
Life is what you make of it.
Saturday, January 26, 2013 18 comments
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,...
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven...
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ...
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