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    NILLAPEPSI   76,001
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300 calories & sugar cubes

Friday, February 01, 2013      17 comments

This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! Read more

Junk or real food.

Thursday, January 31, 2013      25 comments

Wow! What a visual, huh? Here's another: Eeeeek!!! Really brings you back to reality. Loo... Read more

Beware of WW diet pills . . . ;-)

Wednesday, January 30, 2013      21 comments

and cake, right? emoticon One of t... Read more

Yesterday, I ate cake!

Tuesday, January 29, 2013      17 comments

I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt... Read more

End of your rope = God's doorstep.

Monday, January 28, 2013      16 comments

Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa... Read more

Wake up & be awesome!!

Sunday, January 27, 2013      16 comments

How to be awesome: Use your mistakes for something else other than to beat yourself up. ... Read more

Life is what you make of it.

Saturday, January 26, 2013      18 comments

I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,... Read more

Laugh until your belly hurts!! :-)

Friday, January 25, 2013      21 comments

I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven... Read more

SNOW! (And I'm feeling better today).

Thursday, January 24, 2013      15 comments

I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ... Read more

Go with all your heart.

Wednesday, January 23, 2013      19 comments

I really need to hear this today. Maybe you do, too. I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ... Read more

Things will work out.

Tuesday, January 22, 2013      16 comments

But you can't give up. emoticon Read more

You are who you choose to be.

Monday, January 21, 2013      17 comments

Who do you choose to be? Are you tough? Are you a positive person? Read more

A little hard work has never hurt anyone.

Sunday, January 20, 2013      15 comments

Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a littl... Read more

Life is like a camera.

Saturday, January 19, 2013      13 comments

If you mess up, just start again. No biggie. Just move forward. Let go of negativity. Don't let it become a habit in your life. Read more

How do you see yourself?

Friday, January 18, 2013      26 comments

Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, gr... Read more


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