Thursday, February 07, 2013
A friend of mine had this on her FaceBook page yesterday. Wow! Made me want to go to the gym & work out all day long!!
www.youtube.com/watch?v=Ja9BFx5Mhq... Read more
Wednesday, February 06, 2013
Yes, sometimes this journey we have chosen is hard. I'm not going to lie about that. I have to keep my goals constantly within view to stay motivated. I have to be dete... Read more
Tuesday, February 05, 2013
Don't let it end like this!
Let it end more like this:
Monday, February 04, 2013
Your health IS worth the effort. YOU are worth the effort. Please, never forget that. Read more
Sunday, February 03, 2013
Ready or not, your future is coming. Why not make the best of it?
Start with counting your blessings.
Saturday, February 02, 2013
You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?
... Read more
Friday, February 01, 2013
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! Read more
Thursday, January 31, 2013
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. Loo... Read more
Wednesday, January 30, 2013
and cake, right?
One of t... Read more
Tuesday, January 29, 2013
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt... Read more
Monday, January 28, 2013
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa... Read more
Sunday, January 27, 2013
How to be awesome:
Use your mistakes for something else other than to beat yourself up.
... Read more
Saturday, January 26, 2013
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,... Read more
Friday, January 25, 2013
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven... Read more
Thursday, January 24, 2013
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ... Read more