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    NILLAPEPSI   76,565
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SNOW! (And I'm feeling better today).

Thursday, January 24, 2013      15 comments

I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ... Read more

Go with all your heart.

Wednesday, January 23, 2013      19 comments

I really need to hear this today. Maybe you do, too. I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ... Read more

Things will work out.

Tuesday, January 22, 2013      16 comments

But you can't give up. emoticon Read more

You are who you choose to be.

Monday, January 21, 2013      17 comments

Who do you choose to be? Are you tough? Are you a positive person? Read more

A little hard work has never hurt anyone.

Sunday, January 20, 2013      15 comments

Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a littl... Read more

Life is like a camera.

Saturday, January 19, 2013      13 comments

If you mess up, just start again. No biggie. Just move forward. Let go of negativity. Don't let it become a habit in your life. Read more

How do you see yourself?

Friday, January 18, 2013      26 comments

Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, gr... Read more

Time for some funnies!!

Thursday, January 17, 2013      24 comments

Sorry my blog is a little late today. I took the day off from work, so I got to sleep later than 3:45 a.m. Read more

ABCs of me!! :-)

Wednesday, January 16, 2013      19 comments

Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying: A - Available or Married: Married 18+ y... Read more

Seize the day!!!!

Tuesday, January 15, 2013      17 comments

Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If heal... Read more

You reap what you sow.

Monday, January 14, 2013      17 comments

Are you sort of keeping track of the food you eat? Are you sort of working out hard? The bottom line is . . . you reap what you sow. If your heart is only half in it, t... Read more

Decide to try & head toward your success!!

Sunday, January 13, 2013      15 comments

If you don't try, how do you know what you can accomplish? You may be able to do great & wonderful things that, up until now, you've only been able to imagine. You have ... Read more

New way to look at a plateau & another "fat" photo.

Saturday, January 12, 2013      17 comments

I seem to be going from plateau to plateau lately, so I keep focusing on those non-scale victories to keep up my motivation. Just on a whim, I did a search for "weight... Read more

Muscle vs. Fat shows importance of strength training (w/photos)

Friday, January 11, 2013      16 comments

Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds ... Read more

Good health = wealth.

Thursday, January 10, 2013      18 comments

I am not "wealthy" financially by any means, but I totally get this quote. Now that I have been eating better foods (giving my body the proper fuel that it needs) & exerc... Read more


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