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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Braised Beef Short Ribs
Secrets of Success
Love yourself! :-)
Tuesday, February 12, 2013 24 comments
Don't give up on you!! Have a little patience. Show yourself some kindness. Take pride in what you have already accomplished. ...
Don't give up in the middle!!!
Monday, February 11, 2013 19 comments
It's hard though, isn't it? You work & work & work & you don't see any results. Trust me, I KNOW that feeling. But there are things happening on the inside that you can...
Sunday, February 10, 2013 21 comments
Might as well, right? Remember, there are no limits other than the ones you place on yourself. ...
Be thankful that you have a glass.
Saturday, February 09, 2013 19 comments
Are you a "glass half full" person? Or a "glass half empty" person? I have to say, I used to be a glass half empty person. Then I realized how miserable I was living my ...
Count your rainbows.
Friday, February 08, 2013 19 comments
Happy Friday, everyone!!
Need motivation/inspiration? Watch this video!
Thursday, February 07, 2013 20 comments
A friend of mine had this on her FaceBook page yesterday. Wow! Made me want to go to the gym & work out all day long!!
Choose your hard.
Wednesday, February 06, 2013 17 comments
Yes, sometimes this journey we have chosen is hard. I'm not going to lie about that. I have to keep my goals constantly within view to stay motivated. I have to be dete...
How will your story end?
Tuesday, February 05, 2013 76 comments
Don't let it end like this!
Let it end more like this: ...
Don't let a setback become a failure.
Monday, February 04, 2013 20 comments
Your health IS worth the effort. YOU are worth the effort. Please, never forget that. ...
Are you ready?
Sunday, February 03, 2013 23 comments
Ready or not, your future is coming. Why not make the best of it? Start with counting your blessings. ...
Sprinkle around a little joy & laughter. :-)
Saturday, February 02, 2013 22 comments
You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?
300 calories & sugar cubes
Friday, February 01, 2013 17 comments
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! ...
Junk or real food.
Thursday, January 31, 2013 25 comments
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. Loo...
Beware of WW diet pills . . . ;-)
Wednesday, January 30, 2013 21 comments
and cake, right?
One of t...
Yesterday, I ate cake!
Tuesday, January 29, 2013 17 comments
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt...
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