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Today's Featured Video:
Yoga Soul: Vinyasa Flow
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Today's Featured Recipe:
Grilled Pesto & Ricotta-Stuffed Chicken Breasts
Secrets of Success
Don't let a setback become a failure.
Monday, February 04, 2013 20 comments
Your health IS worth the effort. YOU are worth the effort. Please, never forget that. ...
Are you ready?
Sunday, February 03, 2013 23 comments
Ready or not, your future is coming. Why not make the best of it? Start with counting your blessings. ...
Sprinkle around a little joy & laughter. :-)
Saturday, February 02, 2013 22 comments
You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?
300 calories & sugar cubes
Friday, February 01, 2013 17 comments
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! ...
Junk or real food.
Thursday, January 31, 2013 25 comments
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. Loo...
Beware of WW diet pills . . . ;-)
Wednesday, January 30, 2013 21 comments
and cake, right?
One of t...
Yesterday, I ate cake!
Tuesday, January 29, 2013 17 comments
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt...
End of your rope = God's doorstep.
Monday, January 28, 2013 16 comments
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa...
Wake up & be awesome!!
Sunday, January 27, 2013 16 comments
How to be awesome: Use your mistakes for something else other than to beat yourself up.
Life is what you make of it.
Saturday, January 26, 2013 18 comments
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,...
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven...
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ...
Go with all your heart.
Wednesday, January 23, 2013 19 comments
I really need to hear this today. Maybe you do, too. I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ...
Things will work out.
Tuesday, January 22, 2013 16 comments
But you can't give up.
You are who you choose to be.
Monday, January 21, 2013 17 comments
Who do you choose to be? Are you tough?
Are you a positive person? ...
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