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    NILLAPEPSI   87,945
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NILLAPEPSI's Blog Entry Summary View



How to use a scale & other neat info. ;-)

Thursday, February 28, 2013      23 comments

Who knew, right? I've been doing it wrong all this time!!! emoticonRead more

Live your life & forget your age.

Wednesday, February 27, 2013      31 comments

There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell that... Read more

The scale can ONLY tell how much you weigh.

Tuesday, February 26, 2013      27 comments

It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!! One of the big steps on this journey that is so hard for... Read more

Choices, choices, choices!!

Monday, February 25, 2013      28 comments

There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We ... Read more

Undercover 6-pack. ;-)

Sunday, February 24, 2013      28 comments

So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens. I've been working on my undercover 6-pack for awhile & I have a... Read more

Live each day to the fullest.

Saturday, February 23, 2013      30 comments

Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. S... Read more

Have you tried The Beatles workout?

Friday, February 22, 2013      17 comments

emoticon It's Friday & I'm ready f... Read more

The art of living.

Thursday, February 21, 2013      14 comments

You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness wh... Read more

A walk in the park with photos

Wednesday, February 20, 2013      20 comments

On Monday hubby (Brian) & I went for a walk in a fairly new park that is close to our home. The park is built on what used to be a sandstone quarry. Sandstone from ... Read more

Be nice to yourself.

Tuesday, February 19, 2013      17 comments

I had another blog planned for today & spent about 15 minutes putting it together, & when I went to post, I got an error message. Read more

Are you being true to yourself?

Monday, February 18, 2013      16 comments

Think about that quote for a minute. As I read it, I realize that if I know I should be eating healthier foods & I don't, I am not being true to myself. If I know I shou... Read more

You have to start if you want to get there.

Sunday, February 17, 2013      20 comments

You can think about getting there all day long, but that doesn't get you anywhere. Get moving!! Read more

Saturday morning funnies!! :-)

Saturday, February 16, 2013      29 comments

I emoticon Read more

Rise up & attack . . .

Friday, February 15, 2013      20 comments

the day with enthusiasm. emoticon ... Read more

The Story of the Clay Balls. . .

Thursday, February 14, 2013      77 comments

A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and... Read more


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