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Today's Featured Video:
Strong Body, Fit Body: Circuit Challenge
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Secrets of Success
Choices, choices, choices!!
Monday, February 25, 2013 28 comments
There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We ...
Undercover 6-pack. ;-)
Sunday, February 24, 2013 28 comments
So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens. I've been working on my undercover 6-pack for awhile & I have a...
Live each day to the fullest.
Saturday, February 23, 2013 30 comments
Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. S...
Have you tried The Beatles workout?
Friday, February 22, 2013 17 comments
It's Friday & I'm ready f...
The art of living.
Thursday, February 21, 2013 14 comments
You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness wh...
A walk in the park with photos
Wednesday, February 20, 2013 20 comments
On Monday hubby (Brian) & I went for a walk in a fairly new park that is close to our home. The park is built on what used to be a sandstone quarry. Sandstone from ...
Be nice to yourself.
Tuesday, February 19, 2013 17 comments
I had another blog planned for today & spent about 15 minutes putting it together, & when I went to post, I got an error message. ...
Are you being true to yourself?
Monday, February 18, 2013 16 comments
Think about that quote for a minute. As I read it, I realize that if I know I should be eating healthier foods & I don't, I am not being true to myself. If I know I shou...
You have to start if you want to get there.
Sunday, February 17, 2013 20 comments
You can think about getting there all day long, but that doesn't get you anywhere. Get moving!! ...
Saturday morning funnies!! :-)
Saturday, February 16, 2013 29 comments
Rise up & attack . . .
Friday, February 15, 2013 20 comments
the day with enthusiasm.
The Story of the Clay Balls. . .
Thursday, February 14, 2013 77 comments
A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and...
Don't give up, don't give up, don't give up!!
Wednesday, February 13, 2013 20 comments
I need to remind myself of this. I have had a very tough couple of weeks at work. I've either been so busy that I barely have time to go to the restroom, or I've been so ...
Love yourself! :-)
Tuesday, February 12, 2013 24 comments
Don't give up on you!! Have a little patience. Show yourself some kindness. Take pride in what you have already accomplished. ...
Don't give up in the middle!!!
Monday, February 11, 2013 19 comments
It's hard though, isn't it? You work & work & work & you don't see any results. Trust me, I KNOW that feeling. But there are things happening on the inside that you can...
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