Sunday, March 03, 2013
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals.
Visuali... Read more
Saturday, March 02, 2013
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter... Read more
Friday, March 01, 2013
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma... Read more
Thursday, February 28, 2013
Who knew, right? I've been doing it wrong all this time!!! Read more
Wednesday, February 27, 2013
There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell that... Read more
Tuesday, February 26, 2013
It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!!
One of the big steps on this journey that is so hard for... Read more
Monday, February 25, 2013
There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We ... Read more
Sunday, February 24, 2013
So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens.
I've been working on my undercover 6-pack for awhile & I have a... Read more
Saturday, February 23, 2013
Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. S... Read more
Friday, February 22, 2013
It's Friday & I'm ready f... Read more
Thursday, February 21, 2013
You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness wh... Read more
Wednesday, February 20, 2013
On Monday hubby (Brian) & I went for a walk in a fairly new park that is close to our home.
The park is built on what used to be a sandstone quarry. Sandstone from ... Read more
Tuesday, February 19, 2013
I had another blog planned for today & spent about 15 minutes putting it together, & when I went to post, I got an error message. Read more
Monday, February 18, 2013
Think about that quote for a minute. As I read it, I realize that if I know I should be eating healthier foods & I don't, I am not being true to myself. If I know I shou... Read more
Sunday, February 17, 2013
You can think about getting there all day long, but that doesn't get you anywhere.