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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 3
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Today's Featured Recipe:
Scallops In White Wine Sauce With Whole-Wheat Linguine
Secrets of Success
Don't stay where you are.
Thursday, March 07, 2013 21 comments
Do something every single day -- in fact, do lots of things every day, to move toward your goals. ...
Feed your body the best possible fuel.
Wednesday, March 06, 2013 27 comments
I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it. I had b...
Complaining won't burn calories.
Tuesday, March 05, 2013 21 comments
But if it did, we'd all be at goal, right? ...
Passion . . .
Monday, March 04, 2013 22 comments
I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there ar...
Think about why you started.
Sunday, March 03, 2013 19 comments
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals. Visual...
What are you learning about yourself?
Saturday, March 02, 2013 20 comments
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butte...
You got one job . . .
Friday, March 01, 2013 21 comments
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to m...
How to use a scale & other neat info. ;-)
Thursday, February 28, 2013 23 comments
Who knew, right? I've been doing it wrong all this time!!! ...
Live your life & forget your age.
Wednesday, February 27, 2013 31 comments
There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell tha...
The scale can ONLY tell how much you weigh.
Tuesday, February 26, 2013 27 comments
It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!! One of the big steps on this journey that is so hard fo...
Choices, choices, choices!!
Monday, February 25, 2013 28 comments
There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We...
Undercover 6-pack. ;-)
Sunday, February 24, 2013 28 comments
So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens. I've been working on my undercover 6-pack for awhile & I have ...
Live each day to the fullest.
Saturday, February 23, 2013 30 comments
Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. ...
Have you tried The Beatles workout?
Friday, February 22, 2013 17 comments
It's Friday & I'm ready ...
The art of living.
Thursday, February 21, 2013 14 comments
You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness w...
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