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    NILLAPEPSI   76,001
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NILLAPEPSI's Blog Entry Summary View



Think about why you started.

Sunday, March 03, 2013      19 comments

Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals. Visuali... Read more

What are you learning about yourself?

Saturday, March 02, 2013      20 comments

I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter... Read more

You got one job . . .

Friday, March 01, 2013      21 comments

What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma... Read more

How to use a scale & other neat info. ;-)

Thursday, February 28, 2013      23 comments

Who knew, right? I've been doing it wrong all this time!!! emoticonRead more

Live your life & forget your age.

Wednesday, February 27, 2013      31 comments

There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell that... Read more

The scale can ONLY tell how much you weigh.

Tuesday, February 26, 2013      27 comments

It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!! One of the big steps on this journey that is so hard for... Read more

Choices, choices, choices!!

Monday, February 25, 2013      28 comments

There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We ... Read more

Undercover 6-pack. ;-)

Sunday, February 24, 2013      28 comments

So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens. I've been working on my undercover 6-pack for awhile & I have a... Read more

Live each day to the fullest.

Saturday, February 23, 2013      30 comments

Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. S... Read more

Have you tried The Beatles workout?

Friday, February 22, 2013      17 comments

emoticon It's Friday & I'm ready f... Read more

The art of living.

Thursday, February 21, 2013      14 comments

You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness wh... Read more

A walk in the park with photos

Wednesday, February 20, 2013      20 comments

On Monday hubby (Brian) & I went for a walk in a fairly new park that is close to our home. The park is built on what used to be a sandstone quarry. Sandstone from ... Read more

Be nice to yourself.

Tuesday, February 19, 2013      17 comments

I had another blog planned for today & spent about 15 minutes putting it together, & when I went to post, I got an error message. Read more

Are you being true to yourself?

Monday, February 18, 2013      16 comments

Think about that quote for a minute. As I read it, I realize that if I know I should be eating healthier foods & I don't, I am not being true to myself. If I know I shou... Read more

You have to start if you want to get there.

Sunday, February 17, 2013      20 comments

You can think about getting there all day long, but that doesn't get you anywhere. Get moving!! Read more


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