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Today's Featured Video:
Weight Training Cooldown
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Today's Featured Recipe:
Coach Dean's Blue Oatmeal
Secrets of Success
Oh, the best is yet to come!!
Friday, March 15, 2013 16 comments
This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk...
You can't outrun your fork!
Thursday, March 14, 2013 20 comments
Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." ...
Wednesday, March 13, 2013 22 comments
I wouldn't recommend that.
Get out of your own way!!
Tuesday, March 12, 2013 23 comments
Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ...
Try something new.
Monday, March 11, 2013 20 comments
I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lat...
Finding your own motivation.
Sunday, March 10, 2013 21 comments
Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!! ...
WooHoo!! Thank you SparkCoach!!!!
Saturday, March 09, 2013 82 comments
Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution. ...
Friday, March 08, 2013 19 comments
Haha! I don't recommend that you try that one. Happy Friday, everyone!! Let's all do the Friday Happy Dance!! ...
Don't stay where you are.
Thursday, March 07, 2013 21 comments
Do something every single day -- in fact, do lots of things every day, to move toward your goals.
Feed your body the best possible fuel.
Wednesday, March 06, 2013 27 comments
I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it. I had be...
Complaining won't burn calories.
Tuesday, March 05, 2013 21 comments
But if it did, we'd all be at goal, right? ...
Passion . . .
Monday, March 04, 2013 22 comments
I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there are...
Think about why you started.
Sunday, March 03, 2013 19 comments
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals. Visuali...
What are you learning about yourself?
Saturday, March 02, 2013 20 comments
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter...
You got one job . . .
Friday, March 01, 2013 21 comments
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma...
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