Monday, March 11, 2013
I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lat... Read more
Sunday, March 10, 2013
Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!
Saturday, March 09, 2013
Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.
Friday, March 08, 2013
Haha! I don't recommend that you try that one.
Happy Friday, everyone!! Let's all do the Friday Happy Dance!! Read more
Thursday, March 07, 2013
Do something every single day -- in fact, do lots of things every day, to move toward your goals.
... Read more
Wednesday, March 06, 2013
I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it.
I had be... Read more
Tuesday, March 05, 2013
But if it did, we'd all be at goal, right? Read more
Monday, March 04, 2013
I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there are... Read more
Sunday, March 03, 2013
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals.
Visuali... Read more
Saturday, March 02, 2013
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter... Read more
Friday, March 01, 2013
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma... Read more
Thursday, February 28, 2013
Who knew, right? I've been doing it wrong all this time!!! Read more
Wednesday, February 27, 2013
There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell that... Read more
Tuesday, February 26, 2013
It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!!
One of the big steps on this journey that is so hard for... Read more
Monday, February 25, 2013
There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We ... Read more