NILLAPEPSI
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NILLAPEPSI's Blogs

Where have you been? Where are you going?
Friday, March 22, 2013      15 comments

If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's... Read more
Worry less, smile more
Thursday, March 21, 2013      29 comments

These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry ac... Read more
What if scales didn't exist?
Wednesday, March 20, 2013      27 comments

My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes! First, I didn'... Read more
Results or excuses.
Tuesday, March 19, 2013      24 comments

I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me? It's time to spread our wings & fly!!! ... Read more
Be better than you were yesterday.
Monday, March 18, 2013      70 comments

This journey is not a competition with anyone except yourself. This is your journey & your journey alone. Focus on creating & building a new you. ... Read more
Keep going.
Sunday, March 17, 2013      17 comments

You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!! Do... Read more
Have faith in yourself.
Saturday, March 16, 2013      20 comments

One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give m... Read more
Oh, the best is yet to come!!
Friday, March 15, 2013      16 comments

This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold tur... Read more
You can't outrun your fork!
Thursday, March 14, 2013      20 comments

Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." ... Read more
Wacky Wednesday!
Wednesday, March 13, 2013      22 comments

I wouldn't recommend that. emoticon ... Read more
Get out of your own way!!
Tuesday, March 12, 2013      23 comments

Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't... Read more
Try something new.
Monday, March 11, 2013      20 comments

I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things la... Read more
Finding your own motivation.
Sunday, March 10, 2013      21 comments

Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!! ... Read more
WooHoo!! Thank you SparkCoach!!!!
Saturday, March 09, 2013      82 comments

Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution. ... Read more
Friday funnies!!
Friday, March 08, 2013      19 comments

Haha! I don't recommend that you try that one. Happy Friday, everyone!! Let's all do the Friday Happy Dance!! ... Read more

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