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Today's Featured Video:
Classic Flow Yoga: Part 1
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Today's Featured Recipe:
Maple-Mashed Sweet Potatoes
Secrets of Success
No one can do it for you!
Tuesday, March 26, 2013 22 comments
It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &...
Monday, March 25, 2013 27 comments
I'm not feeling so hot to...
I'm doing this for me . . .
Sunday, March 24, 2013 84 comments
. . . because I'm worth it . . .
and so are you!!!!! ...
Workout or easyout?
Saturday, March 23, 2013 18 comments
I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the...
Where have you been? Where are you going?
Friday, March 22, 2013 15 comments
If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ...
Worry less, smile more
Thursday, March 21, 2013 29 comments
These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc...
What if scales didn't exist?
Wednesday, March 20, 2013 27 comments
My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes! First, I didn't...
Results or excuses.
Tuesday, March 19, 2013 24 comments
I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me? It's time to spread our wings & fly!!! ...
Be better than you were yesterday.
Monday, March 18, 2013 70 comments
This journey is not a competition with anyone except yourself. This is your journey & your journey alone. Focus on creating & building a new you. ...
Sunday, March 17, 2013 17 comments
You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!!
Have faith in yourself.
Saturday, March 16, 2013 20 comments
One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give my...
Oh, the best is yet to come!!
Friday, March 15, 2013 16 comments
This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk...
You can't outrun your fork!
Thursday, March 14, 2013 20 comments
Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." ...
Wednesday, March 13, 2013 22 comments
I wouldn't recommend that.
Get out of your own way!!
Tuesday, March 12, 2013 23 comments
Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ...
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