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    NILLAPEPSI   77,983
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NILLAPEPSI's Blog Entry Summary View



Oh, the best is yet to come!!

Friday, March 15, 2013      16 comments

This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk... Read more

You can't outrun your fork!

Thursday, March 14, 2013      20 comments

Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." Read more

Wacky Wednesday!

Wednesday, March 13, 2013      22 comments

I wouldn't recommend that. emoticon ... Read more

Get out of your own way!!

Tuesday, March 12, 2013      23 comments

Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ... Read more

Try something new.

Monday, March 11, 2013      20 comments

I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lat... Read more

Finding your own motivation.

Sunday, March 10, 2013      21 comments

Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!! Read more

WooHoo!! Thank you SparkCoach!!!!

Saturday, March 09, 2013      82 comments

Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution. Read more

Friday funnies!!

Friday, March 08, 2013      19 comments

Haha! I don't recommend that you try that one. Happy Friday, everyone!! Let's all do the Friday Happy Dance!! Read more

Don't stay where you are.

Thursday, March 07, 2013      21 comments

Do something every single day -- in fact, do lots of things every day, to move toward your goals. ... Read more

Feed your body the best possible fuel.

Wednesday, March 06, 2013      27 comments

I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it. I had be... Read more

Complaining won't burn calories.

Tuesday, March 05, 2013      21 comments

But if it did, we'd all be at goal, right? emoticonRead more

Passion . . .

Monday, March 04, 2013      22 comments

I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there are... Read more

Think about why you started.

Sunday, March 03, 2013      19 comments

Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals. Visuali... Read more

What are you learning about yourself?

Saturday, March 02, 2013      20 comments

I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter... Read more

You got one job . . .

Friday, March 01, 2013      21 comments

What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma... Read more


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