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3-Minute Leg Stretching Routine on Mat
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Today's Featured Recipe:
Diet Cola Sloppy Joes
Secrets of Success
Tuesday, April 02, 2013 19 comments
Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus ...
April Fool's Day funnies.
Monday, April 01, 2013 23 comments
So this is what happened to the Easter Bunny! ...
One step at a time.
Sunday, March 31, 2013 16 comments
When you wake up in the morning, be determined. Do what you need to do to work toward your goals. Then, you can rest your head on your pillow at night with satisfaction. ...
Positive or negative? The choice is yours.
Saturday, March 30, 2013 20 comments
There was a time in my life when I was a Negative Nelly. To quote my dad, "I wouldn't have been happy if I'd been hung with a new rope." ...
The habit of victory.
Friday, March 29, 2013 23 comments
We all want to win this "race" that we're on -- not that it's really a race, but I guess you could consider it a very slow race, right? It's going to take some time. ...
I don't sweat, I Sparkle!
Thursday, March 28, 2013 21 comments
I need one of these t-shirts!!
Slow progress is still progress, so keep going!!
Wednesday, March 27, 2013 22 comments
You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends to...
No one can do it for you!
Tuesday, March 26, 2013 22 comments
It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &...
Monday, March 25, 2013 27 comments
I'm not feeling so hot to...
I'm doing this for me . . .
Sunday, March 24, 2013 84 comments
. . . because I'm worth it . . .
and so are you!!!!! ...
Workout or easyout?
Saturday, March 23, 2013 18 comments
I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the...
Where have you been? Where are you going?
Friday, March 22, 2013 15 comments
If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ...
Worry less, smile more
Thursday, March 21, 2013 29 comments
These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc...
What if scales didn't exist?
Wednesday, March 20, 2013 27 comments
My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes! First, I didn't...
Results or excuses.
Tuesday, March 19, 2013 24 comments
I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me? It's time to spread our wings & fly!!! ...
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