Sunday, March 31, 2013
When you wake up in the morning, be determined. Do what you need to do to work toward your goals. Then, you can rest your head on your pillow at night with satisfaction. ... Read more
Saturday, March 30, 2013
There was a time in my life when I was a Negative Nelly. To quote my dad, "I wouldn't have been happy if I'd been hung with a new rope." Read more
Friday, March 29, 2013
We all want to win this "race" that we're on -- not that it's really a race, but I guess you could consider it a very slow race, right? It's going to take some time.
... Read more
Thursday, March 28, 2013
I need one of these t-shirts!! ... Read more
Wednesday, March 27, 2013
You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends to... Read more
Tuesday, March 26, 2013
It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &... Read more
Monday, March 25, 2013
I'm not feeling so hot to... Read more
Sunday, March 24, 2013
. . . because I'm worth it . . .
and so are you!!!!!
Saturday, March 23, 2013
I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the... Read more
Friday, March 22, 2013
If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ... Read more
Thursday, March 21, 2013
These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc... Read more
Wednesday, March 20, 2013
My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes!
First, I didn't... Read more
Tuesday, March 19, 2013
I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me?
It's time to spread our wings & fly!!!
Monday, March 18, 2013
This journey is not a competition with anyone except yourself. This is your journey & your journey alone.
Focus on creating & building a new you.
Sunday, March 17, 2013
You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!!
Don'... Read more