Saturday, March 23, 2013
I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the... Read more
Friday, March 22, 2013
If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ... Read more
Thursday, March 21, 2013
These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc... Read more
Wednesday, March 20, 2013
My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes!
First, I didn't... Read more
Tuesday, March 19, 2013
I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me?
It's time to spread our wings & fly!!!
Monday, March 18, 2013
This journey is not a competition with anyone except yourself. This is your journey & your journey alone.
Focus on creating & building a new you.
Sunday, March 17, 2013
You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!!
Don'... Read more
Saturday, March 16, 2013
One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give my... Read more
Friday, March 15, 2013
This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk... Read more
Thursday, March 14, 2013
Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off."
Wednesday, March 13, 2013
I wouldn't recommend that.
... Read more
Tuesday, March 12, 2013
Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ... Read more
Monday, March 11, 2013
I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lat... Read more
Sunday, March 10, 2013
Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!
Saturday, March 09, 2013
Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.