Friday, March 15, 2013
This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk... Read more
Thursday, March 14, 2013
Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off."
Wednesday, March 13, 2013
I wouldn't recommend that.
... Read more
Tuesday, March 12, 2013
Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ... Read more
Monday, March 11, 2013
I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lat... Read more
Sunday, March 10, 2013
Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!
Saturday, March 09, 2013
Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.
Friday, March 08, 2013
Haha! I don't recommend that you try that one.
Happy Friday, everyone!! Let's all do the Friday Happy Dance!! Read more
Thursday, March 07, 2013
Do something every single day -- in fact, do lots of things every day, to move toward your goals.
... Read more
Wednesday, March 06, 2013
I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it.
I had be... Read more
Tuesday, March 05, 2013
But if it did, we'd all be at goal, right? Read more
Monday, March 04, 2013
I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there are... Read more
Sunday, March 03, 2013
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals.
Visuali... Read more
Saturday, March 02, 2013
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butter... Read more
Friday, March 01, 2013
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to ma... Read more