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    NILLAPEPSI   89,247
80,000-99,999 SparkPoints
NILLAPEPSI's Blog Entry Summary View

No one can do it for you!

Tuesday, March 26, 2013      22 comments

It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &... Read more

Monday funnies!!!

Monday, March 25, 2013      27 comments

emoticon I'm not feeling so hot to... Read more

I'm doing this for me . . .

Sunday, March 24, 2013      84 comments

. . . because I'm worth it . . . and so are you!!!!! Read more

Workout or easyout?

Saturday, March 23, 2013      18 comments

I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the... Read more

Where have you been? Where are you going?

Friday, March 22, 2013      15 comments

If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ... Read more

Worry less, smile more

Thursday, March 21, 2013      29 comments

These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc... Read more

What if scales didn't exist?

Wednesday, March 20, 2013      27 comments

My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes! First, I didn't... Read more

Results or excuses.

Tuesday, March 19, 2013      24 comments

I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me? It's time to spread our wings & fly!!! Read more

Be better than you were yesterday.

Monday, March 18, 2013      70 comments

This journey is not a competition with anyone except yourself. This is your journey & your journey alone. Focus on creating & building a new you. Read more

Keep going.

Sunday, March 17, 2013      17 comments

You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!! Don'... Read more

Have faith in yourself.

Saturday, March 16, 2013      20 comments

One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give my... Read more

Oh, the best is yet to come!!

Friday, March 15, 2013      16 comments

This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold turk... Read more

You can't outrun your fork!

Thursday, March 14, 2013      20 comments

Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." Read more

Wacky Wednesday!

Wednesday, March 13, 2013      22 comments

I wouldn't recommend that. emoticon ... Read more

Get out of your own way!!

Tuesday, March 12, 2013      23 comments

Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't ... Read more

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