Thursday, April 04, 2013
Every day, do something that makes you happy. There are so many things for me to choose from -- the list is practically endless. Find your "heart sing" today.
When I... Read more
Wednesday, April 03, 2013
We're all going to have some good days & some bad days. That's when it's important to focus on your big WHY (why you want to reach your goal). If you don't have a big WHY... Read more
Tuesday, April 02, 2013
Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus ... Read more
Monday, April 01, 2013
So this is what happened to the Easter Bunny! Read more
Sunday, March 31, 2013
When you wake up in the morning, be determined. Do what you need to do to work toward your goals. Then, you can rest your head on your pillow at night with satisfaction. ... Read more
Saturday, March 30, 2013
There was a time in my life when I was a Negative Nelly. To quote my dad, "I wouldn't have been happy if I'd been hung with a new rope." Read more
Friday, March 29, 2013
We all want to win this "race" that we're on -- not that it's really a race, but I guess you could consider it a very slow race, right? It's going to take some time.
... Read more
Thursday, March 28, 2013
I need one of these t-shirts!! ... Read more
Wednesday, March 27, 2013
You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends to... Read more
Tuesday, March 26, 2013
It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &... Read more
Monday, March 25, 2013
I'm not feeling so hot to... Read more
Sunday, March 24, 2013
. . . because I'm worth it . . .
and so are you!!!!!
Saturday, March 23, 2013
I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in the... Read more
Friday, March 22, 2013
If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's ... Read more
Thursday, March 21, 2013
These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry acc... Read more