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Today's Featured Video:
Dance and Be Fit: Soca Routine, Part 4
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Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
Secrets of Success
If I have one flat tire, should I slash the other three?
Thursday, April 18, 2013 95 comments
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l...
Confidence is beautiful . . . or handsome.
Wednesday, April 17, 2013 28 comments
Do you have confidence in yourself? If not, why not? If so, ...
Boston . . . and the helpers.
Tuesday, April 16, 2013 85 comments
I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have s...
YOU are your reward!!
Monday, April 15, 2013 22 comments
If you're sick & tired of being sick & tired, it's time for a change.
One of the things I've ...
Chase your dreams!!
Sunday, April 14, 2013 23 comments
I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? ...
You can't spell C-H-A-l-l-e-N-G-E without CHANGE.
Saturday, April 13, 2013 203 comments
Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day. Get more rest, drink more water, exercise, spend a ...
Friday, April 12, 2013 17 comments
My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead. Living a life of gratitude ...
The desire to pursue your dream
Thursday, April 11, 2013 11 comments
What is your dream? To play with your kids? To sit comfortably in an airplane seat? To run a 1/2 marathon or marathon? Maybe you just want to look better or feel bette...
Wacky Wednesday Funnies!!
Wednesday, April 10, 2013 27 comments
Don't forget to eat your veggies. ...
Enjoy the beauty . . .
Tuesday, April 09, 2013 14 comments
There are so many beautiful things for us to enjoy -- the colors of a sunrise or sunset, the sound of the ocean as the waves come onto the beach, the sound of a child's lau...
Monday, April 08, 2013 27 comments
Sometimes staying positive is difficult when it seems like the world is falling down around your ears. In the midst of difficulties, it's important to find the silver lin...
Friday, April 05, 2013 25 comments
I am so excited!! Brian (hubby) is taking me on a road trip this weekend!! I can hardly wait!! We're heading to the mountains in North Carolina. ...
Do something that makes your heart sing.
Thursday, April 04, 2013 21 comments
Every day, do something that makes you happy. There are so many things for me to choose from -- the list is practically endless. Find your "heart sing" today. When I...
Light at the end of the tunnel.
Wednesday, April 03, 2013 20 comments
We're all going to have some good days & some bad days. That's when it's important to focus on your big WHY (why you want to reach your goal). If you don't have a big WHY...
Tuesday, April 02, 2013 19 comments
Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus ...
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