Thursday, April 18, 2013
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more
Wednesday, April 17, 2013
Do you have confidence in yourself? If not, why not? If so, Read more
Tuesday, April 16, 2013
I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have s... Read more
Monday, April 15, 2013
If you're sick & tired of being sick & tired, it's time for a change.
One of the things I've ... Read more
Sunday, April 14, 2013
I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? Read more
Saturday, April 13, 2013
Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.
Get more rest, drink more water, exercise, spend a ... Read more
Friday, April 12, 2013
My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead.
Living a life of gratitude ... Read more
Thursday, April 11, 2013
What is your dream? To play with your kids? To sit comfortably in an airplane seat? To run a 1/2 marathon or marathon? Maybe you just want to look better or feel bette... Read more
Wednesday, April 10, 2013
Don't forget to eat your veggies. Read more
Tuesday, April 09, 2013
There are so many beautiful things for us to enjoy -- the colors of a sunrise or sunset, the sound of the ocean as the waves come onto the beach, the sound of a child's lau... Read more
Monday, April 08, 2013
Sometimes staying positive is difficult when it seems like the world is falling down around your ears. In the midst of difficulties, it's important to find the silver lin... Read more
Friday, April 05, 2013
I am so excited!! Brian (hubby) is taking me on a road trip this weekend!! I can hardly wait!!
We're heading to the mountains in North Carolina.
Thursday, April 04, 2013
Every day, do something that makes you happy. There are so many things for me to choose from -- the list is practically endless. Find your "heart sing" today.
When I... Read more
Wednesday, April 03, 2013
We're all going to have some good days & some bad days. That's when it's important to focus on your big WHY (why you want to reach your goal). If you don't have a big WHY... Read more
Tuesday, April 02, 2013
Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus ... Read more