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Dance and Be Fit Abs: Cooldown
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Today's Featured Recipe:
Chocolate Cake Pops
Secrets of Success
Enjoy the beauty . . .
Tuesday, April 09, 2013 14 comments
There are so many beautiful things for us to enjoy -- the colors of a sunrise or sunset, the sound of the ocean as the waves come onto the beach, the sound of a child's lau...
Monday, April 08, 2013 27 comments
Sometimes staying positive is difficult when it seems like the world is falling down around your ears. In the midst of difficulties, it's important to find the silver lin...
Friday, April 05, 2013 25 comments
I am so excited!! Brian (hubby) is taking me on a road trip this weekend!! I can hardly wait!! We're heading to the mountains in North Carolina. ...
Do something that makes your heart sing.
Thursday, April 04, 2013 21 comments
Every day, do something that makes you happy. There are so many things for me to choose from -- the list is practically endless. Find your "heart sing" today. When I...
Light at the end of the tunnel.
Wednesday, April 03, 2013 20 comments
We're all going to have some good days & some bad days. That's when it's important to focus on your big WHY (why you want to reach your goal). If you don't have a big WHY...
Tuesday, April 02, 2013 19 comments
Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus ...
April Fool's Day funnies.
Monday, April 01, 2013 23 comments
So this is what happened to the Easter Bunny! ...
One step at a time.
Sunday, March 31, 2013 16 comments
When you wake up in the morning, be determined. Do what you need to do to work toward your goals. Then, you can rest your head on your pillow at night with satisfaction. ...
Positive or negative? The choice is yours.
Saturday, March 30, 2013 20 comments
There was a time in my life when I was a Negative Nelly. To quote my dad, "I wouldn't have been happy if I'd been hung with a new rope." ...
The habit of victory.
Friday, March 29, 2013 23 comments
We all want to win this "race" that we're on -- not that it's really a race, but I guess you could consider it a very slow race, right? It's going to take some time. ...
I don't sweat, I Sparkle!
Thursday, March 28, 2013 21 comments
I need one of these t-shirts!!
Slow progress is still progress, so keep going!!
Wednesday, March 27, 2013 22 comments
You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends to...
No one can do it for you!
Tuesday, March 26, 2013 22 comments
It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different &...
Monday, March 25, 2013 27 comments
I'm not feeling so hot to...
I'm doing this for me . . .
Sunday, March 24, 2013 84 comments
. . . because I'm worth it . . .
and so are you!!!!! ...
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