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You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash.
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Life is short & change is a good thing.
During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good.
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I believe in you!!
I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ... Read more
Sometimes you need to slow down.
Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It... Read more
Make it a funny Friday!!!
Well, I guess it depends on how hard you wag your tail. ... Read more
The view is beautiful at the top.
I have come to realize that a lot of life is about perspective. There are so many different ways to look at things, but when we're in the midst of "junk" in our lives, it... Read more
Cry in the truck, or cowboy up!
Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself ... Read more
Change your mind, change your body.
A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, chan... Read more
Use your obstacles as stepping stones.
We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determinat... Read more
We are what we believe we are.
What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right!
By the same token, wheth... Read more
I'm back from vacation!
We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work. ... Read more
Do you have a sense of humor?
I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! ... Read more
See, I told you that you are beautiful!!
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper).
When I was growing up, I had a wonderful youth leader at church who used... Read more
If I have one flat tire, should I slash the other three?
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more
Confidence is beautiful . . . or handsome.
Do you have confidence in yourself? If not, why not? If so, ... Read more