Wednesday, May 01, 2013
Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself ... Read more
Tuesday, April 30, 2013
A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, chan... Read more
Monday, April 29, 2013
We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determinat... Read more
Sunday, April 28, 2013
What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right!
By the same token, wheth... Read more
Saturday, April 27, 2013
We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work. ... Read more
Saturday, April 20, 2013
I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! Read more
Friday, April 19, 2013
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper).
When I was growing up, I had a wonderful youth leader at church who used... Read more
Thursday, April 18, 2013
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more
Wednesday, April 17, 2013
Do you have confidence in yourself? If not, why not? If so, Read more
Tuesday, April 16, 2013
I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have s... Read more
Monday, April 15, 2013
If you're sick & tired of being sick & tired, it's time for a change.
One of the things I've ... Read more
Sunday, April 14, 2013
I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? Read more
Saturday, April 13, 2013
Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.
Get more rest, drink more water, exercise, spend a ... Read more
Friday, April 12, 2013
My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead.
Living a life of gratitude ... Read more
Thursday, April 11, 2013
What is your dream? To play with your kids? To sit comfortably in an airplane seat? To run a 1/2 marathon or marathon? Maybe you just want to look better or feel bette... Read more