Tuesday, May 07, 2013
You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash.
Monday, May 06, 2013
During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good.
Sunday, May 05, 2013
I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ... Read more
Saturday, May 04, 2013
Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It... Read more
Friday, May 03, 2013
Well, I guess it depends on how hard you wag your tail. Read more
Thursday, May 02, 2013
I have come to realize that a lot of life is about perspective. There are so many different ways to look at things, but when we're in the midst of "junk" in our lives, it... Read more
Wednesday, May 01, 2013
Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself ... Read more
Tuesday, April 30, 2013
A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, chan... Read more
Monday, April 29, 2013
We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determinat... Read more
Sunday, April 28, 2013
What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right!
By the same token, wheth... Read more
Saturday, April 27, 2013
We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work. ... Read more
Saturday, April 20, 2013
I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! Read more
Friday, April 19, 2013
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper).
When I was growing up, I had a wonderful youth leader at church who used... Read more
Thursday, April 18, 2013
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more
Wednesday, April 17, 2013
Do you have confidence in yourself? If not, why not? If so, Read more