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    NILLAPEPSI   76,001
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Voted Popular Blog Post: View All Popular Posts See, I told you that you are beautiful!!

Friday, April 19, 2013      92 comments

Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper). When I was growing up, I had a wonderful youth leader at church who used... Read more

Voted Popular Blog Post: View All Popular Posts If I have one flat tire, should I slash the other three?

Thursday, April 18, 2013      94 comments

In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more

Confidence is beautiful . . . or handsome.

Wednesday, April 17, 2013      28 comments

Do you have confidence in yourself? If not, why not? If so, emoticonRead more

Voted Popular Blog Post: View All Popular Posts Boston . . . and the helpers.

Tuesday, April 16, 2013      85 comments

I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have s... Read more

YOU are your reward!!

Monday, April 15, 2013      22 comments

If you're sick & tired of being sick & tired, it's time for a change. One of the things I've ... Read more

Chase your dreams!!

Sunday, April 14, 2013      23 comments

I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? Read more

Voted Popular Blog Post: View All Popular Posts You can't spell C-H-A-l-l-e-N-G-E without CHANGE.

Saturday, April 13, 2013      203 comments

Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day. Get more rest, drink more water, exercise, spend a ... Read more

Got light?

Friday, April 12, 2013      17 comments

My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead. Living a life of gratitude ... Read more

The desire to pursue your dream

Thursday, April 11, 2013      11 comments

What is your dream? To play with your kids? To sit comfortably in an airplane seat? To run a 1/2 marathon or marathon? Maybe you just want to look better or feel bette... Read more

Wacky Wednesday Funnies!!

Wednesday, April 10, 2013      27 comments

Don't forget to eat your veggies. emoticonRead more

Enjoy the beauty . . .

Tuesday, April 09, 2013      14 comments

There are so many beautiful things for us to enjoy -- the colors of a sunrise or sunset, the sound of the ocean as the waves come onto the beach, the sound of a child's lau... Read more

Staying positive.

Monday, April 08, 2013      27 comments

Sometimes staying positive is difficult when it seems like the world is falling down around your ears. In the midst of difficulties, it's important to find the silver lin... Read more

Road trip!!!!

Friday, April 05, 2013      25 comments

I am so excited!! Brian (hubby) is taking me on a road trip this weekend!! I can hardly wait!! We're heading to the mountains in North Carolina. Read more

Do something that makes your heart sing.

Thursday, April 04, 2013      21 comments

Every day, do something that makes you happy. There are so many things for me to choose from -- the list is practically endless. Find your "heart sing" today. When I... Read more

Light at the end of the tunnel.

Wednesday, April 03, 2013      20 comments

We're all going to have some good days & some bad days. That's when it's important to focus on your big WHY (why you want to reach your goal). If you don't have a big WHY... Read more


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