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Today's Featured Video:
Shiva Rea Yogini: Radha Namaskar, Part 1
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Today's Featured Recipe:
Skinny Sour Cream & Chicken Enchiladas
Secrets of Success
Tuesday, May 07, 2013 23 comments
You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash. ...
Life is short & change is a good thing.
Monday, May 06, 2013 22 comments
During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good. ...
I believe in you!!
Sunday, May 05, 2013 17 comments
I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ...
Sometimes you need to slow down.
Saturday, May 04, 2013 78 comments
Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It...
Make it a funny Friday!!!
Friday, May 03, 2013 25 comments
Well, I guess it depends on how hard you wag your tail. ...
The view is beautiful at the top.
Thursday, May 02, 2013 20 comments
I have come to realize that a lot of life is about perspective. There are so many different ways to look at things, but when we're in the midst of "junk" in our lives, it...
Cry in the truck, or cowboy up!
Wednesday, May 01, 2013 90 comments
Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself ...
Change your mind, change your body.
Tuesday, April 30, 2013 17 comments
A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, chan...
Use your obstacles as stepping stones.
Monday, April 29, 2013 15 comments
We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determinat...
We are what we believe we are.
Sunday, April 28, 2013 89 comments
What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right! By the same token, wheth...
I'm back from vacation!
Saturday, April 27, 2013 20 comments
We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work. ...
Do you have a sense of humor?
Saturday, April 20, 2013 108 comments
I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! ...
See, I told you that you are beautiful!!
Friday, April 19, 2013 92 comments
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper). When I was growing up, I had a wonderful youth leader at church who used...
If I have one flat tire, should I slash the other three?
Thursday, April 18, 2013 95 comments
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l...
Confidence is beautiful . . . or handsome.
Wednesday, April 17, 2013 28 comments
Do you have confidence in yourself? If not, why not? If so, ...
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