Monday, May 20, 2013
I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen.
When... Read more
Friday, May 17, 2013
One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t... Read more
Thursday, May 16, 2013
Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,... Read more
Wednesday, May 15, 2013
You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a bette... Read more
Tuesday, May 14, 2013
This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & ... Read more
Monday, May 13, 2013
Oh boy!! Yesterday was NOT a good food day for me. Ugh! Let's just say that my fork was out of control. It kept putting food in my mouth. I guess I need a new fork or... Read more
Sunday, May 12, 2013
One of the things I've been learning on my journey is that I can look at things as obstacles or opportunities. I get to choose!!
Saturday, May 11, 2013
I have found that worrying doesn't do any good. It just stresses me out & ruins my day, week, or month (or longer) . . . IF I let it.
I have found action to be the ... Read more
Friday, May 10, 2013
I have always heard that:
It's true, isn't it? It's so easy to find an excuse if it's really ... Read more
Thursday, May 09, 2013
Life is uncertain & we are not promised tomorrow. Get off the sofa & start living. There are so many wonderful things to enjoy while we're here.
Hug your family & fr... Read more
Wednesday, May 08, 2013
Did you mess up yesterday? No problem!!! Just learn from your mistake & move on because:
Yo... Read more
Tuesday, May 07, 2013
You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash.
Monday, May 06, 2013
During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good.
Sunday, May 05, 2013
I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ... Read more
Saturday, May 04, 2013
Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It... Read more