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Secrets of Success
Ouchy wow wow!
Monday, May 20, 2013 17 comments
I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen. When...
Stress busting tips.
Friday, May 17, 2013 23 comments
One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t...
There is nothing you cannot achieve.
Thursday, May 16, 2013 16 comments
Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,...
You are worth more than you realize.
Wednesday, May 15, 2013 21 comments
You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a bette...
Tips for a better booty.
Tuesday, May 14, 2013 22 comments
This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & ...
A new day to start again.
Monday, May 13, 2013 16 comments
Oh boy!! Yesterday was NOT a good food day for me. Ugh! Let's just say that my fork was out of control. It kept putting food in my mouth. I guess I need a new fork or...
Obstacles or opportunities . . . you choose!
Sunday, May 12, 2013 17 comments
One of the things I've been learning on my journey is that I can look at things as obstacles or opportunities. I get to choose!! ...
Worry doesn't fix anything.
Saturday, May 11, 2013 21 comments
I have found that worrying doesn't do any good. It just stresses me out & ruins my day, week, or month (or longer) . . . IF I let it. I have found action to be the ...
Find a way, or make one . . .
Friday, May 10, 2013 18 comments
I have always heard that:
It's true, isn't it? It's so easy to find an excuse if it's really ...
Enjoy the little things . . .
Thursday, May 09, 2013 19 comments
Life is uncertain & we are not promised tomorrow. Get off the sofa & start living. There are so many wonderful things to enjoy while we're here. Hug your family & fr...
Why you shouldn't give up.
Wednesday, May 08, 2013 27 comments
Did you mess up yesterday? No problem!!! Just learn from your mistake & move on because:
Tuesday, May 07, 2013 23 comments
You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash. ...
Life is short & change is a good thing.
Monday, May 06, 2013 22 comments
During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good. ...
I believe in you!!
Sunday, May 05, 2013 17 comments
I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ...
Sometimes you need to slow down.
Saturday, May 04, 2013 78 comments
Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It...
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