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    NILLAPEPSI   76,565
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NILLAPEPSI's Blog Entry Summary View



The view is beautiful at the top.

Thursday, May 02, 2013      20 comments

I have come to realize that a lot of life is about perspective. There are so many different ways to look at things, but when we're in the midst of "junk" in our lives, it... Read more

Voted Popular Blog Post: View All Popular Posts Cry in the truck, or cowboy up!

Wednesday, May 01, 2013      90 comments

Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself ... Read more

Change your mind, change your body.

Tuesday, April 30, 2013      17 comments

A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, chan... Read more

Use your obstacles as stepping stones.

Monday, April 29, 2013      15 comments

We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determinat... Read more

We are what we believe we are.

Sunday, April 28, 2013      87 comments

What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right! By the same token, wheth... Read more

I'm back from vacation!

Saturday, April 27, 2013      20 comments

We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work. ... Read more

Voted Popular Blog Post: View All Popular Posts Do you have a sense of humor?

Saturday, April 20, 2013      108 comments

I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! Read more

Voted Popular Blog Post: View All Popular Posts See, I told you that you are beautiful!!

Friday, April 19, 2013      92 comments

Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper). When I was growing up, I had a wonderful youth leader at church who used... Read more

Voted Popular Blog Post: View All Popular Posts If I have one flat tire, should I slash the other three?

Thursday, April 18, 2013      94 comments

In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about l... Read more

Confidence is beautiful . . . or handsome.

Wednesday, April 17, 2013      28 comments

Do you have confidence in yourself? If not, why not? If so, emoticonRead more

Voted Popular Blog Post: View All Popular Posts Boston . . . and the helpers.

Tuesday, April 16, 2013      85 comments

I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have s... Read more

YOU are your reward!!

Monday, April 15, 2013      22 comments

If you're sick & tired of being sick & tired, it's time for a change. One of the things I've ... Read more

Chase your dreams!!

Sunday, April 14, 2013      23 comments

I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? Read more

Voted Popular Blog Post: View All Popular Posts You can't spell C-H-A-l-l-e-N-G-E without CHANGE.

Saturday, April 13, 2013      203 comments

Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day. Get more rest, drink more water, exercise, spend a ... Read more

Got light?

Friday, April 12, 2013      17 comments

My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead. Living a life of gratitude ... Read more


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