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    NILLAPEPSI   82,541
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NILLAPEPSI's Blog Entry Summary View



Stress busting tips.

Friday, May 17, 2013      23 comments

One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t... Read more

There is nothing you cannot achieve.

Thursday, May 16, 2013      16 comments

Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,... Read more

You are worth more than you realize.

Wednesday, May 15, 2013      21 comments

You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a bette... Read more

Tips for a better booty.

Tuesday, May 14, 2013      22 comments

This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & ... Read more

A new day to start again.

Monday, May 13, 2013      16 comments

Oh boy!! Yesterday was NOT a good food day for me. Ugh! Let's just say that my fork was out of control. It kept putting food in my mouth. I guess I need a new fork or... Read more

Obstacles or opportunities . . . you choose!

Sunday, May 12, 2013      17 comments

One of the things I've been learning on my journey is that I can look at things as obstacles or opportunities. I get to choose!! Read more

Worry doesn't fix anything.

Saturday, May 11, 2013      21 comments

I have found that worrying doesn't do any good. It just stresses me out & ruins my day, week, or month (or longer) . . . IF I let it. I have found action to be the ... Read more

Find a way, or make one . . .

Friday, May 10, 2013      18 comments

I have always heard that: It's true, isn't it? It's so easy to find an excuse if it's really ... Read more

Enjoy the little things . . .

Thursday, May 09, 2013      19 comments

Life is uncertain & we are not promised tomorrow. Get off the sofa & start living. There are so many wonderful things to enjoy while we're here. Hug your family & fr... Read more

Why you shouldn't give up.

Wednesday, May 08, 2013      27 comments

Did you mess up yesterday? No problem!!! Just learn from your mistake & move on because: Yo... Read more

Kitchen workout?

Tuesday, May 07, 2013      23 comments

You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash. Read more

Life is short & change is a good thing.

Monday, May 06, 2013      22 comments

During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good. Read more

I believe in you!!

Sunday, May 05, 2013      17 comments

I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do ... Read more

Voted Popular Blog Post: View All Popular Posts Sometimes you need to slow down.

Saturday, May 04, 2013      78 comments

Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It... Read more

Make it a funny Friday!!!

Friday, May 03, 2013      25 comments

Well, I guess it depends on how hard you wag your tail. emoticonRead more


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