Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Shrimp with Mango-Chili Sauce
Secrets of Success
Shoot for the moon . . .
Monday, May 27, 2013 16 comments
~ Les Brown ~ One of the things I was concerned about when I started SparkPeople was "dreaming big." I tend to be realistic to a fault & I thought I knew my limitati...
Enjoy the ride!!!
Sunday, May 26, 2013 20 comments
If you're going to enjoy the ride, there needs to be lots & lots of laughter!! Here are some funnies to help you enjoy the ride today. ...
Before I die, I want to . . . .
Saturday, May 25, 2013 23 comments
My sister sent me an article that was in the digital version of our local newspaper on May 23. It was about a woman in New Orleans who used an old abandoned building to b...
Strength, patience & thank you!!
Friday, May 24, 2013 75 comments
I can so relate to this quote. It's fairly easy for me to get in 60 minutes of exercise under normal circumstances, but controlling what goes on my plate takes some stren...
Silliness makes your soul smile.
Thursday, May 23, 2013 26 comments
Some days are tough, so to get through, you just have to be silly, right? ...
Only you can stop you!
Wednesday, May 22, 2013 80 comments
It takes movement. It takes dedication. It takes work.
Don't wait until tomorrow -- start t...
Persistence . . . and Grace for Oklahoma.
Tuesday, May 21, 2013 73 comments
I have always thought of myself as pretty persistent when it comes to some things. This problem with my foot has really knocked me for a loop. I know I'm going to get thr...
Ouchy wow wow!
Monday, May 20, 2013 17 comments
I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen. When...
Stress busting tips.
Friday, May 17, 2013 23 comments
One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t...
There is nothing you cannot achieve.
Thursday, May 16, 2013 16 comments
Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,...
You are worth more than you realize.
Wednesday, May 15, 2013 21 comments
You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a bette...
Tips for a better booty.
Tuesday, May 14, 2013 22 comments
This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & ...
A new day to start again.
Monday, May 13, 2013 16 comments
Oh boy!! Yesterday was NOT a good food day for me. Ugh! Let's just say that my fork was out of control. It kept putting food in my mouth. I guess I need a new fork or...
Obstacles or opportunities . . . you choose!
Sunday, May 12, 2013 17 comments
One of the things I've been learning on my journey is that I can look at things as obstacles or opportunities. I get to choose!! ...
Worry doesn't fix anything.
Saturday, May 11, 2013 21 comments
I have found that worrying doesn't do any good. It just stresses me out & ruins my day, week, or month (or longer) . . . IF I let it. I have found action to be the ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members