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    NILLAPEPSI   77,947
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NILLAPEPSI's Blog Entry Summary View



Silliness makes your soul smile.

Thursday, May 23, 2013      26 comments

Some days are tough, so to get through, you just have to be silly, right? emoticonRead more

Voted Popular Blog Post: View All Popular Posts Only you can stop you!

Wednesday, May 22, 2013      80 comments

It takes movement. It takes dedication. It takes work. Don't wait until tomorrow -- start t... Read more

Persistence . . . and Grace for Oklahoma.

Tuesday, May 21, 2013      73 comments

I have always thought of myself as pretty persistent when it comes to some things. This problem with my foot has really knocked me for a loop. I know I'm going to get thr... Read more

Ouchy wow wow!

Monday, May 20, 2013      17 comments

I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen. When... Read more

Stress busting tips.

Friday, May 17, 2013      23 comments

One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t... Read more

There is nothing you cannot achieve.

Thursday, May 16, 2013      16 comments

Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,... Read more

You are worth more than you realize.

Wednesday, May 15, 2013      21 comments

You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a bette... Read more

Tips for a better booty.

Tuesday, May 14, 2013      22 comments

This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & ... Read more

A new day to start again.

Monday, May 13, 2013      16 comments

Oh boy!! Yesterday was NOT a good food day for me. Ugh! Let's just say that my fork was out of control. It kept putting food in my mouth. I guess I need a new fork or... Read more

Obstacles or opportunities . . . you choose!

Sunday, May 12, 2013      17 comments

One of the things I've been learning on my journey is that I can look at things as obstacles or opportunities. I get to choose!! Read more

Worry doesn't fix anything.

Saturday, May 11, 2013      21 comments

I have found that worrying doesn't do any good. It just stresses me out & ruins my day, week, or month (or longer) . . . IF I let it. I have found action to be the ... Read more

Find a way, or make one . . .

Friday, May 10, 2013      18 comments

I have always heard that: It's true, isn't it? It's so easy to find an excuse if it's really ... Read more

Enjoy the little things . . .

Thursday, May 09, 2013      19 comments

Life is uncertain & we are not promised tomorrow. Get off the sofa & start living. There are so many wonderful things to enjoy while we're here. Hug your family & fr... Read more

Why you shouldn't give up.

Wednesday, May 08, 2013      27 comments

Did you mess up yesterday? No problem!!! Just learn from your mistake & move on because: Yo... Read more

Kitchen workout?

Tuesday, May 07, 2013      23 comments

You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash. Read more


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