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Today's Featured Video:
Total Body Fitness: Flexibility
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tofu Chocolate Cake
Secrets of Success
One day closer to our goals!! WooHoo!!
Tuesday, June 04, 2013 20 comments
It doesn't take a lot to get closer to your goals. One healthy choice after another . . . one workout after another. String those along for many, many days & you have a...
You are not alone.
Monday, June 03, 2013 77 comments
I have received so much support here on SparkPeople (SP)! If you haven't yet reached out to the SP community, you're really missing out on a great resource for inspiratio...
Difficult doesn't mean impossible . . .
Sunday, June 02, 2013 17 comments
Some things just take hard work -- that's the way it is. I know that there are days when I wish losing weight was easy, but if it was, would I learn anything about mysel...
Is your food a WMD?
Saturday, June 01, 2013 16 comments
WMD = Weapon of Mass Destruction Or you could rename it: FMD = Food of Mass Destruction One of my sweet friends blogged about some out of control eating recent...
Take the stairs . . .
Friday, May 31, 2013 22 comments
I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your ...
Live life forwards.
Thursday, May 30, 2013 17 comments
Only use the past as a lesson -- don't dwell there. Keep looking & moving forward.
The best is yet to come!!!
Wednesday, May 29, 2013 25 comments
Isn't that exciting? I've lived a pretty great life so far. I've seen some cool stuff, visited some neat places. I am healthy & happy. I have an amazingly wonderful h...
Hand in hand . . .
Tuesday, May 28, 2013 20 comments
Could we all do this journey alone? Maybe, but so many times I look to you for motivation when mine is waning. Sometimes I look to you for inspiration. Sometimes I loo...
Shoot for the moon . . .
Monday, May 27, 2013 16 comments
~ Les Brown ~ One of the things I was concerned about when I started SparkPeople was "dreaming big." I tend to be realistic to a fault & I thought I knew my limitat...
Enjoy the ride!!!
Sunday, May 26, 2013 20 comments
If you're going to enjoy the ride, there needs to be lots & lots of laughter!! Here are some funnies to help you enjoy the ride today. ...
Before I die, I want to . . . .
Saturday, May 25, 2013 23 comments
My sister sent me an article that was in the digital version of our local newspaper on May 23. It was about a woman in New Orleans who used an old abandoned building to ...
Strength, patience & thank you!!
Friday, May 24, 2013 75 comments
I can so relate to this quote. It's fairly easy for me to get in 60 minutes of exercise under normal circumstances, but controlling what goes on my plate takes some stre...
Silliness makes your soul smile.
Thursday, May 23, 2013 26 comments
Some days are tough, so to get through, you just have to be silly, right? ...
Only you can stop you!
Wednesday, May 22, 2013 80 comments
It takes movement. It takes dedication. It takes work.
Don't wait until tomorrow -- start...
Persistence . . . and Grace for Oklahoma.
Tuesday, May 21, 2013 73 comments
I have always thought of myself as pretty persistent when it comes to some things. This problem with my foot has really knocked me for a loop. I know I'm going to get th...
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