Monday, June 17, 2013
You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. Read more
Sunday, June 16, 2013
I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I ju... Read more
Saturday, June 15, 2013
I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. Read more
Friday, June 14, 2013
I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more
Thursday, June 13, 2013
After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure.
The go... Read more
Wednesday, June 12, 2013
You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I k... Read more
Tuesday, June 11, 2013
Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending.
... Read more
Monday, June 10, 2013
I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with ... Read more
Sunday, June 09, 2013
Saturday, June 08, 2013
Wow! At this point, I can't even imagine that!! I really enjoy exercise now & I always look forward to it. I don't think I can ever go back to not exercising & not eatin... Read more
Friday, June 07, 2013
What a wild & crazy day yesterday. Whew!!! So here's the story:
We were about 2 miles from work & got a txt msg from one of the guys who gets there early -- he said ... Read more
Thursday, June 06, 2013
I firmly believe that God put it on my heart to live my weight loss dream of being 140 pounds again (what I weighed when I got married 19 years ago). I know He put that ... Read more
Wednesday, June 05, 2013
Every day is my favorite day. Another day to get up & enjoy this life with which God has so richly blessed me.
Another day to be grateful.
Tuesday, June 04, 2013
It doesn't take a lot to get closer to your goals. One healthy choice after another . . . one workout after another. String those along for many, many days & you have a ... Read more
Monday, June 03, 2013
I have received so much support here on SparkPeople (SP)! If you haven't yet reached out to the SP community, you're really missing out on a great resource for inspiration... Read more