Tuesday, June 18, 2013
Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I... Read more
Monday, June 17, 2013
You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. Read more
Sunday, June 16, 2013
I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I ju... Read more
Saturday, June 15, 2013
I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. Read more
Friday, June 14, 2013
I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more
Thursday, June 13, 2013
After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure.
The go... Read more
Wednesday, June 12, 2013
You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I k... Read more
Tuesday, June 11, 2013
Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending.
... Read more
Monday, June 10, 2013
I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with ... Read more
Sunday, June 09, 2013
Saturday, June 08, 2013
Wow! At this point, I can't even imagine that!! I really enjoy exercise now & I always look forward to it. I don't think I can ever go back to not exercising & not eatin... Read more
Friday, June 07, 2013
What a wild & crazy day yesterday. Whew!!! So here's the story:
We were about 2 miles from work & got a txt msg from one of the guys who gets there early -- he said ... Read more
Thursday, June 06, 2013
I firmly believe that God put it on my heart to live my weight loss dream of being 140 pounds again (what I weighed when I got married 19 years ago). I know He put that ... Read more
Wednesday, June 05, 2013
Every day is my favorite day. Another day to get up & enjoy this life with which God has so richly blessed me.
Another day to be grateful.
Tuesday, June 04, 2013
It doesn't take a lot to get closer to your goals. One healthy choice after another . . . one workout after another. String those along for many, many days & you have a ... Read more