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Secrets of Success
Friday, June 14, 2013 22 comments
I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle t...
Don't be afraid to start over.
Thursday, June 13, 2013 27 comments
After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure. The g...
Start where you are . . .
Wednesday, June 12, 2013 26 comments
You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I ...
Opportunity . . .
Tuesday, June 11, 2013 25 comments
Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending. ...
What took you so long?
Monday, June 10, 2013 28 comments
I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with...
LOL! Hahahaha! Bwa ha ha ha!
Sunday, June 09, 2013 117 comments
What if you just did nothing?
Saturday, June 08, 2013 71 comments
Wow! At this point, I can't even imagine that!! I really enjoy exercise now & I always look forward to it. I don't think I can ever go back to not exercising & not eati...
A wild day in the life of Nillapepsi
Friday, June 07, 2013 22 comments
What a wild & crazy day yesterday. Whew!!! So here's the story: We were about 2 miles from work & got a txt msg from one of the guys who gets there early -- he said...
What's the plan?
Thursday, June 06, 2013 62 comments
I firmly believe that God put it on my heart to live my weight loss dream of being 140 pounds again (what I weighed when I got married 19 years ago). I know He put that...
It's today . . . my favorite day!
Wednesday, June 05, 2013 20 comments
Every day is my favorite day. Another day to get up & enjoy this life with which God has so richly blessed me. Another day to be grateful. ...
One day closer to our goals!! WooHoo!!
Tuesday, June 04, 2013 20 comments
It doesn't take a lot to get closer to your goals. One healthy choice after another . . . one workout after another. String those along for many, many days & you have a...
You are not alone.
Monday, June 03, 2013 77 comments
I have received so much support here on SparkPeople (SP)! If you haven't yet reached out to the SP community, you're really missing out on a great resource for inspiratio...
Difficult doesn't mean impossible . . .
Sunday, June 02, 2013 17 comments
Some things just take hard work -- that's the way it is. I know that there are days when I wish losing weight was easy, but if it was, would I learn anything about mysel...
Is your food a WMD?
Saturday, June 01, 2013 16 comments
WMD = Weapon of Mass Destruction Or you could rename it: FMD = Food of Mass Destruction One of my sweet friends blogged about some out of control eating recent...
Take the stairs . . .
Friday, May 31, 2013 22 comments
I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your ...
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