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    NILLAPEPSI   76,222
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NILLAPEPSI's Blog Entry Summary View



Healthy living

Friday, June 14, 2013      22 comments

I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more

Don't be afraid to start over.

Thursday, June 13, 2013      27 comments

After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure. The go... Read more

Start where you are . . .

Wednesday, June 12, 2013      26 comments

You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I k... Read more

Opportunity . . .

Tuesday, June 11, 2013      25 comments

Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending. ... Read more

What took you so long?

Monday, June 10, 2013      28 comments

I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with ... Read more

Voted Popular Blog Post: View All Popular Posts LOL! Hahahaha! Bwa ha ha ha!

Sunday, June 09, 2013      115 comments

emoticon Read more

Voted Popular Blog Post: View All Popular Posts What if you just did nothing?

Saturday, June 08, 2013      71 comments

Wow! At this point, I can't even imagine that!! I really enjoy exercise now & I always look forward to it. I don't think I can ever go back to not exercising & not eatin... Read more

A wild day in the life of Nillapepsi

Friday, June 07, 2013      22 comments

What a wild & crazy day yesterday. Whew!!! So here's the story: We were about 2 miles from work & got a txt msg from one of the guys who gets there early -- he said ... Read more

What's the plan?

Thursday, June 06, 2013      62 comments

I firmly believe that God put it on my heart to live my weight loss dream of being 140 pounds again (what I weighed when I got married 19 years ago). I know He put that ... Read more

It's today . . . my favorite day!

Wednesday, June 05, 2013      20 comments

Every day is my favorite day. Another day to get up & enjoy this life with which God has so richly blessed me. Another day to be grateful. Read more

One day closer to our goals!! WooHoo!!

Tuesday, June 04, 2013      20 comments

It doesn't take a lot to get closer to your goals. One healthy choice after another . . . one workout after another. String those along for many, many days & you have a ... Read more

Voted Popular Blog Post: View All Popular Posts You are not alone.

Monday, June 03, 2013      77 comments

I have received so much support here on SparkPeople (SP)! If you haven't yet reached out to the SP community, you're really missing out on a great resource for inspiration... Read more

Difficult doesn't mean impossible . . .

Sunday, June 02, 2013      17 comments

Some things just take hard work -- that's the way it is. I know that there are days when I wish losing weight was easy, but if it was, would I learn anything about myself... Read more

Is your food a WMD?

Saturday, June 01, 2013      16 comments

WMD = Weapon of Mass Destruction Or you could rename it: FMD = Food of Mass Destruction One of my sweet friends blogged about some out of control eating recentl... Read more

Take the stairs . . .

Friday, May 31, 2013      22 comments

I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your b... Read more


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