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NILLAPEPSI
100,000-149,999 SparkPoints 101,588
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NILLAPEPSI's Blogs

Would you use old bricks . . .
Sunday, June 23, 2013      22 comments

to build a new building? Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withst... Read more
Voted Popular Blog Post: View All Popular Posts Pep-talks
Saturday, June 22, 2013      76 comments

We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis: ... Read more
Friday is for fun!!
Friday, June 21, 2013      65 comments

It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. I... Read more
The possibilities are endless!!
Thursday, June 20, 2013      18 comments

Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usuall... Read more
The past is a nice place to visit . . .
Wednesday, June 19, 2013      20 comments

We all have a past, or we wouldn't be here. ... Read more
Hmmm . . . doughnuts good for shinsplints?
Tuesday, June 18, 2013      22 comments

Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I... Read more
Give it a try!!
Monday, June 17, 2013      77 comments

You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. ... Read more
No excuses, just keep fighting!
Sunday, June 16, 2013      20 comments

I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I ju... Read more
Voted Popular Blog Post: View All Popular Posts Bye bye obesity, hello just overweight
Saturday, June 15, 2013      89 comments

I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. ... Read more
Healthy living
Friday, June 14, 2013      22 comments

I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more
Don't be afraid to start over.
Thursday, June 13, 2013      27 comments

After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure. The go... Read more
Start where you are . . .
Wednesday, June 12, 2013      26 comments

You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I k... Read more
Opportunity . . .
Tuesday, June 11, 2013      25 comments

Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending. ... Read more
What took you so long?
Monday, June 10, 2013      28 comments

I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with ... Read more
Voted Popular Blog Post: View All Popular Posts LOL! Hahahaha! Bwa ha ha ha!
Sunday, June 09, 2013      115 comments

emoticon ... Read more

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