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    NILLAPEPSI   76,423
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NILLAPEPSI's Blog Entry Summary View



Is your food a WMD?

Saturday, June 01, 2013      16 comments

WMD = Weapon of Mass Destruction Or you could rename it: FMD = Food of Mass Destruction One of my sweet friends blogged about some out of control eating recentl... Read more

Take the stairs . . .

Friday, May 31, 2013      22 comments

I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your b... Read more

Live life forwards.

Thursday, May 30, 2013      17 comments

Only use the past as a lesson -- don't dwell there. Keep looking & moving forward. It's not ... Read more

The best is yet to come!!!

Wednesday, May 29, 2013      25 comments

Isn't that exciting? I've lived a pretty great life so far. I've seen some cool stuff, visited some neat places. I am healthy & happy. I have an amazingly wonderful hu... Read more

Hand in hand . . .

Tuesday, May 28, 2013      20 comments

Could we all do this journey alone? Maybe, but so many times I look to you for motivation when mine is waning. Sometimes I look to you for inspiration. Sometimes I look... Read more

Shoot for the moon . . .

Monday, May 27, 2013      16 comments

~ Les Brown ~ One of the things I was concerned about when I started SparkPeople was "dreaming big." I tend to be realistic to a fault & I thought I knew my limitati... Read more

Enjoy the ride!!!

Sunday, May 26, 2013      20 comments

If you're going to enjoy the ride, there needs to be lots & lots of laughter!! Here are some funnies to help you enjoy the ride today. Read more

Before I die, I want to . . . .

Saturday, May 25, 2013      23 comments

My sister sent me an article that was in the digital version of our local newspaper on May 23. It was about a woman in New Orleans who used an old abandoned building to b... Read more

Voted Popular Blog Post: View All Popular Posts Strength, patience & thank you!!

Friday, May 24, 2013      75 comments

I can so relate to this quote. It's fairly easy for me to get in 60 minutes of exercise under normal circumstances, but controlling what goes on my plate takes some stren... Read more

Silliness makes your soul smile.

Thursday, May 23, 2013      26 comments

Some days are tough, so to get through, you just have to be silly, right? emoticonRead more

Voted Popular Blog Post: View All Popular Posts Only you can stop you!

Wednesday, May 22, 2013      80 comments

It takes movement. It takes dedication. It takes work. Don't wait until tomorrow -- start t... Read more

Persistence . . . and Grace for Oklahoma.

Tuesday, May 21, 2013      73 comments

I have always thought of myself as pretty persistent when it comes to some things. This problem with my foot has really knocked me for a loop. I know I'm going to get thr... Read more

Ouchy wow wow!

Monday, May 20, 2013      17 comments

I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen. When... Read more

Stress busting tips.

Friday, May 17, 2013      23 comments

One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next t... Read more

There is nothing you cannot achieve.

Thursday, May 16, 2013      16 comments

Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry,... Read more


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