Thursday, July 11, 2013
It's been a rough week for me -- I haven't been sleeping well.
Soooo, laugh we must ... and a little caffeine helps, too. Read more
Wednesday, July 10, 2013
This journey isn't for sissies. It takes hard work, dedication, discipline, determination, inspiration, motivation & a lot of other stuff. But . . . we CAN do this! I K... Read more
Tuesday, July 09, 2013
Sometimes we aren't very nice to ourselves. In order to be successful on this journey, that's one of the things that needs to change -- you need to be kinder & gentler to ... Read more
Monday, July 08, 2013
Don't stop -- just keep going, just keep moving!!
You're going to make mistakes along the way... Read more
Sunday, July 07, 2013
. . . we grow when we face challenges. ~ Joyce Meyer~
This road is going to be easier for some than others, but I don't think it was ever meant to be easy. There are... Read more
Saturday, July 06, 2013
Every one of us has been blessed with gifts & talents. We are unique because of the set of gifts & talents we possess. No matter where you live, what you do for work, wh... Read more
Friday, July 05, 2013
Ok so remember when I said I was going to go do a Jillian Michaels workout yesterday? Well ... I did it!! It was a kickboxing abs workout. I had an awesome workout on T... Read more
Thursday, July 04, 2013
Happy 4th!! Today, just spending a quiet day with hubby. When I finish my blog, I'll go see how badly Jillian Michaels can hurt me. Read more
Wednesday, July 03, 2013
Yesterday was a long, long, bad, bad day!! It was my last day in the office until Monday, so I was buried under work & more or less chained to my desk. It was a stressful... Read more
Tuesday, July 02, 2013
For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.
These days, I exchange a day ... Read more
Monday, July 01, 2013
You can eat an elephant - one bite at a time. ~Unknown~
How can you reach your goals? One healthy choice at a time, one workout at a time.
It's an overwhelmin... Read more
Sunday, June 30, 2013
Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days.
Saturday, June 29, 2013
Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedul... Read more
Friday, June 28, 2013
I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done ... Read more
Thursday, June 27, 2013
My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk ... Read more