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Cardio Kick: Warm-Up
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Today's Featured Recipe:
Slow Cooker Marinara Chicken and Vegetables
Secrets of Success
Laughter is the best medicine . . .
Thursday, July 11, 2013 26 comments
It's been a rough week for me -- I haven't been sleeping well. Soooo, laugh we must ... and a little caffeine helps, too. ...
Courage . . .
Wednesday, July 10, 2013 23 comments
This journey isn't for sissies. It takes hard work, dedication, discipline, determination, inspiration, motivation & a lot of other stuff. But . . . we CAN do this! I K...
What do you tell yourself?
Tuesday, July 09, 2013 18 comments
Sometimes we aren't very nice to ourselves. In order to be successful on this journey, that's one of the things that needs to change -- you need to be kinder & gentler to ...
Keep going . . . the magic is happening.
Monday, July 08, 2013 21 comments
Don't stop -- just keep going, just keep moving!!
You're going to make mistakes along the way...
We don't grow when things are easy . . .
Sunday, July 07, 2013 24 comments
. . . we grow when we face challenges. ~ Joyce Meyer~ This road is going to be easier for some than others, but I don't think it was ever meant to be easy. There are...
You have a gift . . .
Saturday, July 06, 2013 22 comments
Every one of us has been blessed with gifts & talents. We are unique because of the set of gifts & talents we possess. No matter where you live, what you do for work, wh...
Ow! Ow! Ow! Plus new photo of my niece
Friday, July 05, 2013 20 comments
Ok so remember when I said I was going to go do a Jillian Michaels workout yesterday? Well ... I did it!! It was a kickboxing abs workout. I had an awesome workout on T...
The 4th & funnies go together.
Thursday, July 04, 2013 21 comments
Happy 4th!! Today, just spending a quiet day with hubby. When I finish my blog, I'll go see how badly Jillian Michaels can hurt me. ...
In the scheme of things, I am blessed!
Wednesday, July 03, 2013 25 comments
Yesterday was a long, long, bad, bad day!! It was my last day in the office until Monday, so I was buried under work & more or less chained to my desk. It was a stressful...
Carpe diem - seize the day!!
Tuesday, July 02, 2013 26 comments
For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods. These days, I exchange a day ...
Do you accept the challenge?
Monday, July 01, 2013 24 comments
You can eat an elephant - one bite at a time. ~Unknown~ How can you reach your goals? One healthy choice at a time, one workout at a time. It's an overwhelmin...
Sunday, June 30, 2013 22 comments
Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days. ...
Mammo'd & slammo'd 2
Saturday, June 29, 2013 18 comments
Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedul...
Mammo'd & slammo'd
Friday, June 28, 2013 24 comments
I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done ...
Good things are coming, don't stop walking.
Thursday, June 27, 2013 27 comments
My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk ...
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