Monday, June 24, 2013
I'm in a quiet mood today, so my blog will be mostly pictures. Pictures can be worth a thousand words.
Sunday, June 23, 2013
to build a new building?
Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withst... Read more
Saturday, June 22, 2013
We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis:
Friday, June 21, 2013
It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. I... Read more
Thursday, June 20, 2013
Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usuall... Read more
Wednesday, June 19, 2013
We all have a past, or we wouldn't be here. Read more
Tuesday, June 18, 2013
Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I... Read more
Monday, June 17, 2013
You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. Read more
Sunday, June 16, 2013
I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I ju... Read more
Saturday, June 15, 2013
I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. Read more
Friday, June 14, 2013
I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more
Thursday, June 13, 2013
After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure.
The go... Read more
Wednesday, June 12, 2013
You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I k... Read more
Tuesday, June 11, 2013
Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending.
... Read more
Monday, June 10, 2013
I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with ... Read more