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    NILLAPEPSI   76,075
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NILLAPEPSI's Blog Entry Summary View



Good things are coming, don't stop walking.

Thursday, June 27, 2013      27 comments

My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk ... Read more

Benefits of exercise

Wednesday, June 26, 2013      30 comments

I have found all of these things to be true. I remember when I first started exercising -- I really didn't have any energy, but I have to say . . . exercise gives you an ... Read more

Life is too short to wait!!

Tuesday, June 25, 2013      26 comments

Start living your best life now. You never know what tomorrow is going to bring. I'm done sitting on the sidelines watching life just pass me by. I want to enjoy life no... Read more

If you never try, you'll never know.

Monday, June 24, 2013      23 comments

I'm in a quiet mood today, so my blog will be mostly pictures. Pictures can be worth a thousand words. Read more

Would you use old bricks . . .

Sunday, June 23, 2013      22 comments

to build a new building? Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withst... Read more

Voted Popular Blog Post: View All Popular Posts Pep-talks

Saturday, June 22, 2013      76 comments

We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis: Read more

Friday is for fun!!

Friday, June 21, 2013      65 comments

It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. I... Read more

The possibilities are endless!!

Thursday, June 20, 2013      18 comments

Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usuall... Read more

The past is a nice place to visit . . .

Wednesday, June 19, 2013      20 comments

We all have a past, or we wouldn't be here. emoticonRead more

Hmmm . . . doughnuts good for shinsplints?

Tuesday, June 18, 2013      22 comments

Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I... Read more

Give it a try!!

Monday, June 17, 2013      77 comments

You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. Read more

No excuses, just keep fighting!

Sunday, June 16, 2013      20 comments

I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I ju... Read more

Voted Popular Blog Post: View All Popular Posts Bye bye obesity, hello just overweight

Saturday, June 15, 2013      89 comments

I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. Read more

Healthy living

Friday, June 14, 2013      22 comments

I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle th... Read more

Don't be afraid to start over.

Thursday, June 13, 2013      27 comments

After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure. The go... Read more


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