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    NILLAPEPSI   86,516
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Choose hope.

Friday, July 12, 2013      19 comments

Hope is one of those things that can sometimes seem to be elusive. I am learning that hope is always there . . . somewhere . . . you just have to know where to look to fin... Read more

Laughter is the best medicine . . .

Thursday, July 11, 2013      26 comments

It's been a rough week for me -- I haven't been sleeping well. Soooo, laugh we must ... and a little caffeine helps, too. Read more

Courage . . .

Wednesday, July 10, 2013      23 comments

This journey isn't for sissies. It takes hard work, dedication, discipline, determination, inspiration, motivation & a lot of other stuff. But . . . we CAN do this! I K... Read more

What do you tell yourself?

Tuesday, July 09, 2013      18 comments

Sometimes we aren't very nice to ourselves. In order to be successful on this journey, that's one of the things that needs to change -- you need to be kinder & gentler to ... Read more

Keep going . . . the magic is happening.

Monday, July 08, 2013      21 comments

Don't stop -- just keep going, just keep moving!! You're going to make mistakes along the way... Read more

We don't grow when things are easy . . .

Sunday, July 07, 2013      24 comments

. . . we grow when we face challenges. ~ Joyce Meyer~ This road is going to be easier for some than others, but I don't think it was ever meant to be easy. There are... Read more

You have a gift . . .

Saturday, July 06, 2013      22 comments

Every one of us has been blessed with gifts & talents. We are unique because of the set of gifts & talents we possess. No matter where you live, what you do for work, wh... Read more

Ow! Ow! Ow! Plus new photo of my niece

Friday, July 05, 2013      20 comments

Ok so remember when I said I was going to go do a Jillian Michaels workout yesterday? Well ... I did it!! It was a kickboxing abs workout. I had an awesome workout on T... Read more

The 4th & funnies go together.

Thursday, July 04, 2013      21 comments

Happy 4th!! Today, just spending a quiet day with hubby. When I finish my blog, I'll go see how badly Jillian Michaels can hurt me. Read more

In the scheme of things, I am blessed!

Wednesday, July 03, 2013      25 comments

Yesterday was a long, long, bad, bad day!! It was my last day in the office until Monday, so I was buried under work & more or less chained to my desk. It was a stressful... Read more

Carpe diem - seize the day!!

Tuesday, July 02, 2013      26 comments

For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods. These days, I exchange a day ... Read more

Do you accept the challenge?

Monday, July 01, 2013      24 comments

You can eat an elephant - one bite at a time. ~Unknown~ How can you reach your goals? One healthy choice at a time, one workout at a time. It's an overwhelmin... Read more

Living well

Sunday, June 30, 2013      22 comments

Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days. Read more

Mammo'd & slammo'd 2

Saturday, June 29, 2013      18 comments

Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedul... Read more

Mammo'd & slammo'd

Friday, June 28, 2013      24 comments

I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done ... Read more


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