Tuesday, July 02, 2013
For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.
These days, I exchange a day ... Read more
Monday, July 01, 2013
You can eat an elephant - one bite at a time. ~Unknown~
How can you reach your goals? One healthy choice at a time, one workout at a time.
It's an overwhelmin... Read more
Sunday, June 30, 2013
Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days.
Saturday, June 29, 2013
Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedul... Read more
Friday, June 28, 2013
I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done ... Read more
Thursday, June 27, 2013
My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk ... Read more
Wednesday, June 26, 2013
I have found all of these things to be true. I remember when I first started exercising -- I really didn't have any energy, but I have to say . . . exercise gives you an ... Read more
Tuesday, June 25, 2013
Start living your best life now. You never know what tomorrow is going to bring. I'm done sitting on the sidelines watching life just pass me by. I want to enjoy life no... Read more
Monday, June 24, 2013
I'm in a quiet mood today, so my blog will be mostly pictures. Pictures can be worth a thousand words.
Sunday, June 23, 2013
to build a new building?
Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withst... Read more
Saturday, June 22, 2013
We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis:
Friday, June 21, 2013
It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. I... Read more
Thursday, June 20, 2013
Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usuall... Read more
Wednesday, June 19, 2013
We all have a past, or we wouldn't be here. Read more
Tuesday, June 18, 2013
Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I... Read more