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    NILLAPEPSI   76,493
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NILLAPEPSI's Blog Entry Summary View



Discipline -- eeeek!

Wednesday, September 19, 2012      3 comments

No one really likes to practice discipline, but it is necessary in order to meet your goals. Just do it! ~ Nike ~ Blessings to you! Read more

Is that super-sized [fill in the blank] meal really worth it?

Tuesday, September 18, 2012      3 comments

Blessings to you!! emoticon... Read more

~ Make it happen! ~

Monday, September 17, 2012      3 comments

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein ~ If this sounds like you, then it's time for a change. I spent ... Read more

Be True to Yourself

Sunday, September 16, 2012      3 comments

You are worth the effort you've been putting in. Don't sell yourself short. Don't forget - - You are worth it!!! Blessings to you. Read more

Mini-Triathlon (of sorts)

Saturday, September 15, 2012      1 comments

Today, I did a modified triathlon at Curves (my gym). We had so much fun!! There were ladies there I see in the evenings during the week who normally don't come to the Saturday morning workouts. But they came today for this special event. Th... Read more

Impossible? Or is it . . . I'm Possible? ;-)

Saturday, September 15, 2012      5 comments

Some days, I think it's impossible to ever reach my goal, but I know that I have a good plan in place. I have broken that big goal into smaller mini-goals that I can reach... Read more

No excuses!

Friday, September 14, 2012      2 comments

I have two arms, two legs, two hands, two feet. I have two ears, two eyes, all 10 fingers & toes. I am fully capable of exercising & taking care of my body. I have no exc... Read more

Believe in Yourself

Thursday, September 13, 2012      4 comments

You CAN do it!! Blessings to you.... Read more

Stop the insanity!! 'Nuff said. :-)

Wednesday, September 12, 2012      3 comments

This picture says it all. Blessings to you.... Read more

Life is short, tell them you love them.

Tuesday, September 11, 2012      3 comments

When everyone is remembering 9/11, I hope that each one of you remembers the courage of each and every government worker who simply went to work the next day. For those of ... Read more

Want a nicer booty? We've got some work to do.

Monday, September 10, 2012      3 comments

I saw this & just couldn't resist. Sometimes, I just need a kick in the rear & I feel pretty certain I'm not alone. Do I want a better butt? You bet your booty (pu... Read more

Regret that workout? Probably not!

Sunday, September 09, 2012      7 comments

I have been wrestling with myself today about whether or not to work out & then I saw this. Read more

One step at a time, one good decision at a time.

Saturday, September 08, 2012      4 comments

Sometimes I think my progress is really slow. I have to realize that I didn't put on this weight overnight -- it was over the course of nearly 20 years. It's not going to... Read more

Keep your eyes on the prize!

Friday, September 07, 2012      2 comments

One of the things that SparkPeople had me do when I first started this journey was to come up with a collage of visual motivators. How smart of them to recommend that!! ... Read more

Count your blessings

Thursday, September 06, 2012      3 comments

Sometimes life is just hard!! Unfortunately, that happens to all of us. When I get bogged down in my circumstances & can't see a way out, I have learned (with much, much ... Read more


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