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Today's Featured Video:
Core Fusion: Upper Body
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Today's Featured Recipe:
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Secrets of Success
Monday, October 08, 2012 11 comments
Ahh! The sweet smell of success!! A goal met!! The taste of a small victory!!! I hit the "15 pounds lost" mark this morning! WooHooooooooo!! It's just proof t...
Sunday, October 07, 2012 4 comments
Blessings to you!!
Focus . . .
Saturday, October 06, 2012 5 comments
Some people have a lot of trouble with focus, but I really have not been having that problem. I think it's because I am so DONE with being overweight & I need to do this f...
How to break your weight loss plateau.
Saturday, October 06, 2012 4 comments
I've been on a plateau since September 23. Ugh!! But, I have been sick during that time & had to go off my allergy meds for a week to be retested to see how my allergies ...
Add a little "Umph" to your workout.
Friday, October 05, 2012 8 comments
I'm a people watcher. One of the places I like to watch people is at the gym. I go to an all ladies gym & you can tell who is really serious about their workout & who isn...
Thursday, October 04, 2012 6 comments
If you're gonna have to have it done, might as well get a good laugh out of it, right?
Save the tatas! ;-)
Wednesday, October 03, 2012 7 comments
As you can see by my SparkPage, I am a breast cancer survivor. I would be remiss if I didn't post a blog reminder that:
Ladies, please go get "the girls" checked out....
Ever have a bad day?
Tuesday, October 02, 2012 3 comments
My husband jokes that I get up "in the middle of the night" to get ready for work. It's not actually the middle of the night, but it is very early in the morning (3:45 a.m...
Take a shower . . . & go get motivated. ;-)
Monday, October 01, 2012 4 comments
Motivation is tough. Sometimes when it doesn't get dropped in our laps, we have to go searching for it. One of the SparkTeams I am on has a team goal of searching out one...
“If you do what you've always done . . .
Sunday, September 30, 2012 3 comments
you'll get what you've always gotten.” ~ Anthony Robbins ~
“Insanity: doing the same thing over and over again and expecting different results.” ~ Albert Einstei...
Who are you?
Saturday, September 29, 2012 9 comments
Do you know who you are? I can tell you . . . you are [fill in your name]. Your job is to be the best [fill in your name] you can be. Don't try to be like [your be...
Don't ever, ever, ever, give up!
Friday, September 28, 2012 4 comments
~ H A P P Y * F R I D A Y ! ~ Blessings to you!! ...
If it's to be . . . (part 2).
Thursday, September 27, 2012 5 comments
One of my biggest challenges is staying motivated, so I try to help motivate others in order to motivate myself. I was never a cheerleader in school, but if you needed a ...
Murder -- oh noes!! Oh yes! ;-)
Wednesday, September 26, 2012 5 comments
Haha!! This was soooooooo my workout last night after work. I had been sick for several days & was just working out lightly, but last night, I felt STRONG, so I decided t...
If it’s to be… it’s up to me!!!! ~ Wendy Clarricoats ~
Tuesday, September 25, 2012 9 comments
I'm sooooooo ready for this change . . . are you? Blessings to you!! ...
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