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Today's Featured Video:
Keeping Fit in Your 50's: Upper Body Strength
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Today's Featured Recipe:
Tortilla Pinwheels RECIPE
Secrets of Success
Take time to rest, relax & rejuvenate!!
Monday, October 15, 2012 4 comments
Always take time to rest. Your body will thank you for it. We all need a break every now & then. Time to get a little more sleep, time to enjoy the beauty of God's creat...
Choose your happy! :-)
Sunday, October 14, 2012 9 comments
I don't have many bad days, thankfully, and it's been a long while since I've had one. Nobody wants to be around a grump, so I choose not to be one. Instead, I choose to...
Saturday, October 13, 2012 6 comments
Blessings to you!!
How committed are you to reaching your goals?
Friday, October 12, 2012 4 comments
If you are only half committed, you're cheating yourself. Blessings to you!! ...
Be all that YOU were meant to be.
Thursday, October 11, 2012 9 comments
I saw this on SP earlier this week. We spend so much time trying to keep up with the Joneses (no offense if your last name is Jones). ...
More mammogram humor.
Wednesday, October 10, 2012 9 comments
Have a fantastic day!! ...
Every day is a new beginning.
Tuesday, October 09, 2012 7 comments
Sometimes we mess up -- we are human & we aren't perfect. If you mess up, don't beat yourself up, just keep looking forward & moving forward. Remember that tomorrow...
Monday, October 08, 2012 11 comments
Ahh! The sweet smell of success!! A goal met!! The taste of a small victory!!! I hit the "15 pounds lost" mark this morning! WooHooooooooo!! It's just proof t...
Sunday, October 07, 2012 4 comments
Blessings to you!!
Focus . . .
Saturday, October 06, 2012 5 comments
Some people have a lot of trouble with focus, but I really have not been having that problem. I think it's because I am so DONE with being overweight & I need to do this f...
How to break your weight loss plateau.
Saturday, October 06, 2012 4 comments
I've been on a plateau since September 23. Ugh!! But, I have been sick during that time & had to go off my allergy meds for a week to be retested to see how my allergies ...
Add a little "Umph" to your workout.
Friday, October 05, 2012 8 comments
I'm a people watcher. One of the places I like to watch people is at the gym. I go to an all ladies gym & you can tell who is really serious about their workout & who isn...
Thursday, October 04, 2012 6 comments
If you're gonna have to have it done, might as well get a good laugh out of it, right?
Save the tatas! ;-)
Wednesday, October 03, 2012 7 comments
As you can see by my SparkPage, I am a breast cancer survivor. I would be remiss if I didn't post a blog reminder that:
Ladies, please go get "the girls" checked out....
Ever have a bad day?
Tuesday, October 02, 2012 3 comments
My husband jokes that I get up "in the middle of the night" to get ready for work. It's not actually the middle of the night, but it is very early in the morning (3:45 a.m...
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