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    NILLAPEPSI   89,299
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NILLAPEPSI's Blog Entry Summary View



Live in the moment.

Monday, November 12, 2012      17 comments

If you messed up yesterday -- forget about it & move on. Don't beat yourself up. Just make sure you take the lessons learned from yesterday & apply them to today. Don't ... Read more

Flowers or weeds?

Sunday, November 11, 2012      13 comments

Our thoughts are pretty powerful things. Henry Ford once said: Today's challenge: Ch... Read more

When the needle on the scale doesn't move.

Saturday, November 10, 2012      14 comments

We are ALL going to have times when the needle on the scale doesn't move. I'm at that point right now & have been for about a month. At first I didn't get too upset abou... Read more

R-E-S-P-E-C-T

Friday, November 09, 2012      13 comments

A lot of times we have respect for others, but we tend to be super hard on ourselves. STOP IT! Read more

Strength or persistence?

Thursday, November 08, 2012      15 comments

I know you hear this a lot, but I need to hear it a lot. emoticonRead more

Only . . .

Wednesday, November 07, 2012      10 comments

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney ~ Go get your dream!!! You will have to work for it & it may be tough, but don't yo... Read more

Be a bridge, not an island.

Tuesday, November 06, 2012      14 comments

You need others, others need you. No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel relat... Read more

B.Y.O.S.

Monday, November 05, 2012      14 comments

. . . and make someone's day! Blessings to you!! emoticonRead more

It only takes one Spark.

Sunday, November 04, 2012      14 comments

~ Albert Schweitzer~ Blessings to you!! emoticonRead more

A smile just for YOU! :-)

Saturday, November 03, 2012      12 comments

Thank you, SparkFriends for your kindness & encouragement. You all are emoticonRead more

4 mile walk (w/photos).

Friday, November 02, 2012      13 comments

Hubby (Brian) & I went for a 4-mile walk while we were on vacation a couple of weeks ago. It was a gorgeous day for a walk. The weather & temperature were perfect & the views were gorgeous. Read more

Thank you, SparkFriends & introducing the Pink Diva (w/photos)

Thursday, November 01, 2012      15 comments

I can't thank you all enough for all your kind words & thoughts on my blog from Oct. 30, "Sometimes you have to go alone." I have read every comment. No, I'm not really ... Read more

Why not you? Why not me?

Wednesday, October 31, 2012      14 comments

So many times we put others before ourselves & as a result, we don't take care of ourselves. I have learned that if we don't take care of ourselves first, we can get into... Read more

Voted Popular Blog Post: View All Popular Posts Sometimes you have to go alone.

Tuesday, October 30, 2012      280 comments

I have some very dear family & friends who are helping me along this weight loss journey. Some of them are on the same journey, but are very easily discouraged. I used t... Read more

A few items from my bucket list

Monday, October 29, 2012      7 comments

My husband & I love to travel, so most of mine are about travel. 1 - Visit the remaining states I have not yet visited (in the U.S.). We have a LOT left. 2 - Go ... Read more


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