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    NILLAPEPSI   76,132
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Change . . .

Tuesday, November 20, 2012      12 comments

Why is it that we don't like change? I know for me, it's so easy to get into a "groove" (the nice word for "rut") & be comfortable or safe. Being comfortable is familiar... Read more

4% & advice from the animal kingdom. :-)

Monday, November 19, 2012      21 comments

Just do it! ~ Nike ~ My sister sent me some wild life photos late last week. I added captions. A little advice from our friends the animals. Drink your w... Read more

A new spin on failure.

Sunday, November 18, 2012      17 comments

Failure is success if we learn from it. ~ Malcolm Forbes ~ You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget t... Read more

Voted Popular Blog Post: View All Popular Posts The time will pass anyway.

Saturday, November 17, 2012      60 comments

Just do it! ~ Nike ~ You'll feel so much better after a workout. And then this is what ha... Read more

WooHoo!! Plateau broken!!!

Friday, November 16, 2012      17 comments

Finally, after nearly 6 weeks, the weight plateau has been broken!!!! I didn't give up. I kept making healthy choices, staying within my calorie range, exercising, etc.,... Read more

Attitude adjustment (part 2).

Thursday, November 15, 2012      14 comments

Yesterday when I got to work, I talked to a good friend of mine regarding my frustrations about not being able to make it to the gym & she cheered me up. She has an amazi... Read more

Attitude adjustment.

Wednesday, November 14, 2012      14 comments

I need an attitude adjustment today. ::sigh:: I am frustrated that I haven't been able to go to the gym since Saturday, due to circumstances way beyond my control. I'm ... Read more

Keep moving forward.

Tuesday, November 13, 2012      9 comments

Blessings to you!! emoticon Read more

Live in the moment.

Monday, November 12, 2012      17 comments

If you messed up yesterday -- forget about it & move on. Don't beat yourself up. Just make sure you take the lessons learned from yesterday & apply them to today. Don't ... Read more

Flowers or weeds?

Sunday, November 11, 2012      13 comments

Our thoughts are pretty powerful things. Henry Ford once said: Today's challenge: Ch... Read more

When the needle on the scale doesn't move.

Saturday, November 10, 2012      14 comments

We are ALL going to have times when the needle on the scale doesn't move. I'm at that point right now & have been for about a month. At first I didn't get too upset abou... Read more

R-E-S-P-E-C-T

Friday, November 09, 2012      13 comments

A lot of times we have respect for others, but we tend to be super hard on ourselves. STOP IT! Read more

Strength or persistence?

Thursday, November 08, 2012      15 comments

I know you hear this a lot, but I need to hear it a lot. emoticonRead more

Only . . .

Wednesday, November 07, 2012      10 comments

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney ~ Go get your dream!!! You will have to work for it & it may be tough, but don't yo... Read more

Be a bridge, not an island.

Tuesday, November 06, 2012      14 comments

You need others, others need you. No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel relat... Read more


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