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Secrets of Success
Success takes work.
Wednesday, November 21, 2012 53 comments
Don't know about you, but I'm not a hen. ...
Change . . .
Tuesday, November 20, 2012 12 comments
Why is it that we don't like change? I know for me, it's so easy to get into a "groove" (the nice word for "rut") & be comfortable or safe. Being comfortable is familiar...
4% & advice from the animal kingdom. :-)
Monday, November 19, 2012 21 comments
Just do it! ~ Nike ~ My sister sent me some wild life photos late last week. I added captions. A little advice from our friends the animals. Drink your w...
A new spin on failure.
Sunday, November 18, 2012 17 comments
Failure is success if we learn from it. ~ Malcolm Forbes ~ You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget t...
The time will pass anyway.
Saturday, November 17, 2012 60 comments
Just do it! ~ Nike ~ You'll feel so much better after a workout.
And then this is what ha...
WooHoo!! Plateau broken!!!
Friday, November 16, 2012 17 comments
Finally, after nearly 6 weeks, the weight plateau has been broken!!!! I didn't give up. I kept making healthy choices, staying within my calorie range, exercising, etc.,...
Attitude adjustment (part 2).
Thursday, November 15, 2012 14 comments
Yesterday when I got to work, I talked to a good friend of mine regarding my frustrations about not being able to make it to the gym & she cheered me up. She has an amazi...
Wednesday, November 14, 2012 14 comments
I need an attitude adjustment today. ::sigh:: I am frustrated that I haven't been able to go to the gym since Saturday, due to circumstances way beyond my control. I'm ...
Keep moving forward.
Tuesday, November 13, 2012 9 comments
Blessings to you!!
Live in the moment.
Monday, November 12, 2012 17 comments
If you messed up yesterday -- forget about it & move on. Don't beat yourself up. Just make sure you take the lessons learned from yesterday & apply them to today. Don't ...
Flowers or weeds?
Sunday, November 11, 2012 13 comments
Our thoughts are pretty powerful things. Henry Ford once said:
Today's challenge: Ch...
When the needle on the scale doesn't move.
Saturday, November 10, 2012 14 comments
We are ALL going to have times when the needle on the scale doesn't move. I'm at that point right now & have been for about a month. At first I didn't get too upset abou...
Friday, November 09, 2012 13 comments
A lot of times we have respect for others, but we tend to be super hard on ourselves. STOP IT! ...
Strength or persistence?
Thursday, November 08, 2012 15 comments
I know you hear this a lot, but I need to hear it a lot. ...
Only . . .
Wednesday, November 07, 2012 10 comments
All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney ~ Go get your dream!!! You will have to work for it & it may be tough, but don't yo...
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