Advertisement -- Learn more about ads on this site.
NILLAPEPSI
100,000-149,999 SparkPoints 100,642
SparkPoints
 

NILLAPEPSI's Blogs

Are you happy?
Monday, November 26, 2012      17 comments

I have discovered since I started this healthy lifestyle journey that eating healthier & exercising makes me happy. I anticipated that it was going to be hard work & some... Read more
Count your blessings . . .
Sunday, November 25, 2012      16 comments

name them one by one. ~ Johnson Oatman, Jr. ~ There are so many things we can take for granted on any given day -- the sun that comes up each morning, the breaths we ... Read more
Letting things go.
Saturday, November 24, 2012      12 comments

What are you hanging on to that you need to let go of? Your past? Bad habits? Anger? Bitterness? Frustration? Stress? Sometimes letting go of those things that you ... Read more
Get your smile on. :-)
Friday, November 23, 2012      10 comments

~ Zig Ziglar ~ I hope ... Read more
Be Thankful.
Thursday, November 22, 2012      12 comments

Be Thankful Be thankful that you donít already have everything you desire, If you did, what would there be to look forward to? Be thankful when you donít know so... Read more
Success takes work.
Wednesday, November 21, 2012      53 comments

Don't know about you, but I'm not a hen. ... Read more
Change . . .
Tuesday, November 20, 2012      12 comments

Why is it that we don't like change? I know for me, it's so easy to get into a "groove" (the nice word for "rut") & be comfortable or safe. Being comfortable is familiar... Read more
4% & advice from the animal kingdom. :-)
Monday, November 19, 2012      21 comments

Just do it! ~ Nike ~ My sister sent me some wild life photos late last week. I added captions. A little advice from our friends the animals. Drink your w... Read more
A new spin on failure.
Sunday, November 18, 2012      17 comments

Failure is success if we learn from it. ~ Malcolm Forbes ~ You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget t... Read more
Voted Popular Blog Post: View All Popular Posts The time will pass anyway.
Saturday, November 17, 2012      60 comments

Just do it! ~ Nike ~ You'll feel so much better after a workout. And then this is what ha... Read more
WooHoo!! Plateau broken!!!
Friday, November 16, 2012      17 comments

Finally, after nearly 6 weeks, the weight plateau has been broken!!!! I didn't give up. I kept making healthy choices, staying within my calorie range, exercising, etc.,... Read more
Attitude adjustment (part 2).
Thursday, November 15, 2012      14 comments

Yesterday when I got to work, I talked to a good friend of mine regarding my frustrations about not being able to make it to the gym & she cheered me up. She has an amazi... Read more
Attitude adjustment.
Wednesday, November 14, 2012      14 comments

I need an attitude adjustment today. ::sigh:: I am frustrated that I haven't been able to go to the gym since Saturday, due to circumstances way beyond my control. I'm ... Read more
Keep moving forward.
Tuesday, November 13, 2012      9 comments

Blessings to you!! emoticon ... Read more
Live in the moment.
Monday, November 12, 2012      17 comments

If you messed up yesterday -- forget about it & move on. Don't beat yourself up. Just make sure you take the lessons learned from yesterday & apply them to today. Don't ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 Last Page