Saturday, December 22, 2012
There's nothing more frustrating than eating what you're supposed to be eating, staying within your calorie range, exercising every day & the scale still doesn't move. Doe... Read more
Friday, December 21, 2012
We all have days where we just want to give up & throw in the towel. Don't do it!!! Don't give up because it's hard. Most things in life are hard.
Thursday, December 20, 2012
Worrying . . . I come from a long line of worriers. I worried about work, family, friends, health issues . . . the list is practically endless. I am convinced that worry... Read more
Wednesday, December 19, 2012
Our bodies were made to be active. Think a minute about what happens just after you finish your workout. Your skin is glowing & flushed, your heart is still pumping with... Read more
Tuesday, December 18, 2012
Feeling a little dull lately? Have the holiday doldrums? Feeling stressed?
Get your Sparkle on!! Read more
Monday, December 17, 2012
There are a lot of things in this world that are copies of something else. Don't let yourself be one of them.
At work, at home, at school or where ever you may be, s... Read more
Sunday, December 16, 2012
One of my team tasks today is to write a blog on my progress.
To date, I have lost 18 pounds & 14 inches (since June 8, 2012). Progress has been slow, but that's ok. ... Read more
Saturday, December 15, 2012
I don't even know what so say in the wake of the shootings at the elementary school in Connecticut yesterday. This is a very, very sad time for America. They were just b... Read more
Friday, December 14, 2012
I have learned from experience that excuses don't help me at all.
This is what works:
Lit... Read more
Thursday, December 13, 2012
What a crazy subject line, right? Well, it isn't quite 4:30 in the morning as I start this blog & this i... Read more
Wednesday, December 12, 2012
I thought this was a riot!! If... Read more
Tuesday, December 11, 2012
We can do a lot on our own, but when we rely on the support of each other, we can do great things!!
On Saturday our mustang club did a Toys for Tots event. We had 2 o... Read more
Monday, December 10, 2012
I cringe when I hear people say "I am so stupid" or "I just can't do anything right." As an adult, I have learned that positive self-talk is key to winning the battle of ... Read more
Sunday, December 09, 2012
Do you believe in yourself? Do you believe you can really do this weigh loss thing for the last time? Whatever you believe -- whether you can do it, or can't do it, you ... Read more
Saturday, December 08, 2012