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    NILLAPEPSI   77,947
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NILLAPEPSI's Blog Entry Summary View



Got excuses?

Friday, December 14, 2012      17 comments

I have learned from experience that excuses don't help me at all. This is what works: Lit... Read more

5 diets, plateaus, towels & get started TODAY!

Thursday, December 13, 2012      12 comments

What a crazy subject line, right? emoticon Well, it isn't quite 4:30 in the morning as I start this blog & this i... Read more

Fitness protection program

Wednesday, December 12, 2012      16 comments

emoticon I thought this was a riot!! If... Read more

Let's stick together -- like snowflakes. :-)

Tuesday, December 11, 2012      15 comments

We can do a lot on our own, but when we rely on the support of each other, we can do great things!! On Saturday our mustang club did a Toys for Tots event. We had 2 o... Read more

Positive self-talk.

Monday, December 10, 2012      18 comments

I cringe when I hear people say "I am so stupid" or "I just can't do anything right." As an adult, I have learned that positive self-talk is key to winning the battle of ... Read more

Believe in yourself.

Sunday, December 09, 2012      14 comments

Do you believe in yourself? Do you believe you can really do this weigh loss thing for the last time? Whatever you believe -- whether you can do it, or can't do it, you ... Read more

Voted Popular Blog Post: View All Popular Posts Attitude of Gratitude.

Saturday, December 08, 2012      59 comments

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You are awesome!!! :-) You are blessed!

Friday, December 07, 2012      12 comments

Thank you so much for all of your comments & votes on my blog "There is no easy way out!" I read every one. You guys rock!! Read more

You can't out exercise a bad diet!

Thursday, December 06, 2012      23 comments

Have you tried this? I have!! emoticon ... Read more

Voted Popular Blog Post: View All Popular Posts There is no easy way out!

Wednesday, December 05, 2012      155 comments

I know there have been times in my life when I have wished there was an easy way or a "magic pill" to lose weight. I can also tell you that I have tried many, many things,... Read more

YOU are beautiful!! ::hugs:: :-)

Tuesday, December 04, 2012      14 comments

You are more than that number on the scale. Don't let that cause you to give up. The road is sometimes difficult, but the rewards are so great!! Hang in there! Let's do... Read more

Live for today!

Monday, December 03, 2012      17 comments

I know I've blogged on this before, but I need to hear it again today. emoticonRead more

Be proud of who you are (plus more pics of my new niece).

Sunday, December 02, 2012      18 comments

We are all human & we all make mistakes. Keep pushing, keep trying & don't ever give up!! Be ... Read more

Be all you were intended to be.

Saturday, December 01, 2012      12 comments

Recreating yourself is hard. It takes sacrifice & letting go of some things you've been holding onto for a long time. It takes serious self-examination. It can even be pa... Read more

Thank you so much . . .

Friday, November 30, 2012      12 comments

for all your prayers, sweet thoughts & well wishes. My brother, his wife & the new baby. Aren't they so cute? My hubby is taking my 2 older nephews to the hos... Read more


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