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Yoga Blast: Hip-Hop Yoga
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Today's Featured Recipe:
Garlic Dijon Vinaigrette Salad Dressing
Secrets of Success
Don't lose hope.
Saturday, December 22, 2012 55 comments
There's nothing more frustrating than eating what you're supposed to be eating, staying within your calorie range, exercising every day & the scale still doesn't move. Doe...
Hang in there!!
Friday, December 21, 2012 14 comments
We all have days where we just want to give up & throw in the towel. Don't do it!!! Don't give up because it's hard. Most things in life are hard. ...
The Waste of Worry.
Thursday, December 20, 2012 84 comments
Worrying . . . I come from a long line of worriers. I worried about work, family, friends, health issues . . . the list is practically endless. I am convinced that worry...
Use it or lose it!
Wednesday, December 19, 2012 16 comments
Our bodies were made to be active. Think a minute about what happens just after you finish your workout. Your skin is glowing & flushed, your heart is still pumping with...
Get your Sparkle on!!
Tuesday, December 18, 2012 15 comments
Feeling a little dull lately? Have the holiday doldrums? Feeling stressed? Get your Sparkle on!! ...
The fight to be yourself.
Monday, December 17, 2012 16 comments
There are a lot of things in this world that are copies of something else. Don't let yourself be one of them. At work, at home, at school or where ever you may be, s...
Recreating myself & progress.
Sunday, December 16, 2012 65 comments
One of my team tasks today is to write a blog on my progress. To date, I have lost 18 pounds & 14 inches (since June 8, 2012). Progress has been slow, but that's ok. ...
Hugs all around!
Saturday, December 15, 2012 16 comments
I don't even know what so say in the wake of the shootings at the elementary school in Connecticut yesterday. This is a very, very sad time for America. They were just b...
Friday, December 14, 2012 17 comments
I have learned from experience that excuses don't help me at all. This is what works:
5 diets, plateaus, towels & get started TODAY!
Thursday, December 13, 2012 12 comments
What a crazy subject line, right?
Well, it isn't quite 4:30 in the morning as I start this blog & this i...
Fitness protection program
Wednesday, December 12, 2012 16 comments
I thought this was a riot!! If...
Let's stick together -- like snowflakes. :-)
Tuesday, December 11, 2012 15 comments
We can do a lot on our own, but when we rely on the support of each other, we can do great things!! On Saturday our mustang club did a Toys for Tots event. We had 2 o...
Monday, December 10, 2012 18 comments
I cringe when I hear people say "I am so stupid" or "I just can't do anything right." As an adult, I have learned that positive self-talk is key to winning the battle of ...
Believe in yourself.
Sunday, December 09, 2012 14 comments
Do you believe in yourself? Do you believe you can really do this weigh loss thing for the last time? Whatever you believe -- whether you can do it, or can't do it, you ...
Attitude of Gratitude.
Saturday, December 08, 2012 59 comments
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