Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Meatballs
Secrets of Success
Live life to the fullest.
Thursday, December 27, 2012 15 comments
The thing about living life to the fullest is that there are going to be days that are not so great. I used to hate those days, but I have come to realize that without th...
How to have a lovely day.
Wednesday, December 26, 2012 18 comments
Today's blog is simple. I really don't need to add a lot to it. I'm going to try a few now: I'm smiling at you. ...
Plans & resolutions.
Tuesday, December 25, 2012 9 comments
This is one of my favorite verses. I know that the plans God has for me are good & are plans of hope & to bring me a bright future. That makes me smile. ...
Do you have a wrinkled soul?
Monday, December 24, 2012 14 comments
Enthusiasm is a tough thing to hang onto all the time. Especially when circumstances are weighing you down, your weight is weighing you down or [fill in the blank with yo...
Sunday, December 23, 2012 12 comments
You have a purpose for this journey you are on. Our purposes might not be the same because everyone is different & everyone's journey is different. But let me ask you thi...
Don't lose hope.
Saturday, December 22, 2012 55 comments
There's nothing more frustrating than eating what you're supposed to be eating, staying within your calorie range, exercising every day & the scale still doesn't move. Doe...
Hang in there!!
Friday, December 21, 2012 14 comments
We all have days where we just want to give up & throw in the towel. Don't do it!!! Don't give up because it's hard. Most things in life are hard. ...
The Waste of Worry.
Thursday, December 20, 2012 84 comments
Worrying . . . I come from a long line of worriers. I worried about work, family, friends, health issues . . . the list is practically endless. I am convinced that worry...
Use it or lose it!
Wednesday, December 19, 2012 16 comments
Our bodies were made to be active. Think a minute about what happens just after you finish your workout. Your skin is glowing & flushed, your heart is still pumping with...
Get your Sparkle on!!
Tuesday, December 18, 2012 15 comments
Feeling a little dull lately? Have the holiday doldrums? Feeling stressed? Get your Sparkle on!! ...
The fight to be yourself.
Monday, December 17, 2012 16 comments
There are a lot of things in this world that are copies of something else. Don't let yourself be one of them. At work, at home, at school or where ever you may be, s...
Recreating myself & progress.
Sunday, December 16, 2012 65 comments
One of my team tasks today is to write a blog on my progress. To date, I have lost 18 pounds & 14 inches (since June 8, 2012). Progress has been slow, but that's ok. ...
Hugs all around!
Saturday, December 15, 2012 16 comments
I don't even know what so say in the wake of the shootings at the elementary school in Connecticut yesterday. This is a very, very sad time for America. They were just b...
Friday, December 14, 2012 17 comments
I have learned from experience that excuses don't help me at all. This is what works:
5 diets, plateaus, towels & get started TODAY!
Thursday, December 13, 2012 12 comments
What a crazy subject line, right?
Well, it isn't quite 4:30 in the morning as I start this blog & this i...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members