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    NILLAPEPSI   76,342
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NILLAPEPSI's Blog Entry Summary View



Don't lose hope.

Saturday, December 22, 2012      55 comments

There's nothing more frustrating than eating what you're supposed to be eating, staying within your calorie range, exercising every day & the scale still doesn't move. Doe... Read more

Hang in there!!

Friday, December 21, 2012      14 comments

We all have days where we just want to give up & throw in the towel. Don't do it!!! Don't give up because it's hard. Most things in life are hard. Read more

Voted Popular Blog Post: View All Popular Posts The Waste of Worry.

Thursday, December 20, 2012      84 comments

Worrying . . . I come from a long line of worriers. I worried about work, family, friends, health issues . . . the list is practically endless. I am convinced that worry... Read more

Use it or lose it!

Wednesday, December 19, 2012      16 comments

Our bodies were made to be active. Think a minute about what happens just after you finish your workout. Your skin is glowing & flushed, your heart is still pumping with... Read more

Get your Sparkle on!!

Tuesday, December 18, 2012      15 comments

Feeling a little dull lately? Have the holiday doldrums? Feeling stressed? Get your Sparkle on!! Read more

The fight to be yourself.

Monday, December 17, 2012      16 comments

There are a lot of things in this world that are copies of something else. Don't let yourself be one of them. At work, at home, at school or where ever you may be, s... Read more

Voted Popular Blog Post: View All Popular Posts Recreating myself & progress.

Sunday, December 16, 2012      65 comments

One of my team tasks today is to write a blog on my progress. To date, I have lost 18 pounds & 14 inches (since June 8, 2012). Progress has been slow, but that's ok. ... Read more

Hugs all around!

Saturday, December 15, 2012      16 comments

I don't even know what so say in the wake of the shootings at the elementary school in Connecticut yesterday. This is a very, very sad time for America. They were just b... Read more

Got excuses?

Friday, December 14, 2012      17 comments

I have learned from experience that excuses don't help me at all. This is what works: Lit... Read more

5 diets, plateaus, towels & get started TODAY!

Thursday, December 13, 2012      12 comments

What a crazy subject line, right? emoticon Well, it isn't quite 4:30 in the morning as I start this blog & this i... Read more

Fitness protection program

Wednesday, December 12, 2012      16 comments

emoticon I thought this was a riot!! If... Read more

Let's stick together -- like snowflakes. :-)

Tuesday, December 11, 2012      15 comments

We can do a lot on our own, but when we rely on the support of each other, we can do great things!! On Saturday our mustang club did a Toys for Tots event. We had 2 o... Read more

Positive self-talk.

Monday, December 10, 2012      18 comments

I cringe when I hear people say "I am so stupid" or "I just can't do anything right." As an adult, I have learned that positive self-talk is key to winning the battle of ... Read more

Believe in yourself.

Sunday, December 09, 2012      14 comments

Do you believe in yourself? Do you believe you can really do this weigh loss thing for the last time? Whatever you believe -- whether you can do it, or can't do it, you ... Read more

Voted Popular Blog Post: View All Popular Posts Attitude of Gratitude.

Saturday, December 08, 2012      59 comments

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