Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 9-Minute Thigh Toning Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Banana 'Ice Cream' Cookie Sandwich
Secrets of Success
ABCs of me!! :-)
Wednesday, January 16, 2013 19 comments
Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying:
A - Available or Married: Married 18+ y...
Seize the day!!!!
Tuesday, January 15, 2013 17 comments
Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If heal...
You reap what you sow.
Monday, January 14, 2013 17 comments
Are you sort of keeping track of the food you eat? Are you sort of working out hard? The bottom line is . . . you reap what you sow. If your heart is only half in it, t...
Decide to try & head toward your success!!
Sunday, January 13, 2013 15 comments
If you don't try, how do you know what you can accomplish? You may be able to do great & wonderful things that, up until now, you've only been able to imagine. You have ...
New way to look at a plateau & another "fat" photo.
Saturday, January 12, 2013 17 comments
I seem to be going from plateau to plateau lately, so I keep focusing on those non-scale victories to keep up my motivation. Just on a whim, I did a search for "weight...
Muscle vs. Fat shows importance of strength training (w/photos)
Friday, January 11, 2013 16 comments
Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds ...
Good health = wealth.
Thursday, January 10, 2013 18 comments
I am not "wealthy" financially by any means, but I totally get this quote. Now that I have been eating better foods (giving my body the proper fuel that it needs) & exerc...
Life has no remote!!
Wednesday, January 09, 2013 22 comments
Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein ~ Sometimes you have to change things up. If your tactics are no ...
How to love your life. :-)
Tuesday, January 08, 2013 19 comments
I appreciate my life so much more as I strive to live a life of gratitude. Times are still hard, but I can deal with whatever may come so much better when I practice grati...
Monday, January 07, 2013 14 comments
I haven't had insomnia in years!! Not sure why it decided to show up last night, but boy am I tired this morning. Of course now I feel like I could sleep. ...
Crabgrass or daisies?
Sunday, January 06, 2013 15 comments
I'm a daisy person. How about you? In fact:
Depressed, anxious, or at peace?
Saturday, January 05, 2013 16 comments
I've been depressed, anxious & at peace, but usually on separate days. ...
Health tips -- beware, VERY hilarious!! :-)
Friday, January 04, 2013 22 comments
Trading your life away.
Thursday, January 03, 2013 13 comments
Every day, we trade our lives away for something else. Everyone is given the same amount of time each & every day. How we spends those minutes is up to us. What are you...
New Chapter, New Day
Wednesday, January 02, 2013 17 comments
As much as I don't like getting up "in the middle of the night" to go to work, I need to go back to work. My diet has been a train wreck the last few days. ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members