NILLAPEPSI
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NILLAPEPSI's Blogs

Muscle vs. Fat shows importance of strength training (w/photos)
Friday, January 11, 2013      16 comments

Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds ... Read more
Good health = wealth.
Thursday, January 10, 2013      18 comments

I am not "wealthy" financially by any means, but I totally get this quote. Now that I have been eating better foods (giving my body the proper fuel that it needs) & exerc... Read more
Life has no remote!!
Wednesday, January 09, 2013      22 comments

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein ~ Sometimes you have to change things up. If your tactics are no ... Read more
How to love your life. :-)
Tuesday, January 08, 2013      19 comments

I appreciate my life so much more as I strive to live a life of gratitude. Times are still hard, but I can deal with whatever may come so much better when I practice grati... Read more
Insomnia! Aaarrrrgggghhhhh!!
Monday, January 07, 2013      14 comments

I haven't had insomnia in years!! Not sure why it decided to show up last night, but boy am I tired this morning. Of course now I feel like I could sleep. ... Read more
Crabgrass or daisies?
Sunday, January 06, 2013      15 comments

I'm a daisy person. How about you? In fact: ... Read more
Depressed, anxious, or at peace?
Saturday, January 05, 2013      16 comments

I've been depressed, anxious & at peace, but usually on separate days. ... Read more
Health tips -- beware, VERY hilarious!! :-)
Friday, January 04, 2013      22 comments

Warning!! emoticon ... Read more
Trading your life away.
Thursday, January 03, 2013      13 comments

Every day, we trade our lives away for something else. Everyone is given the same amount of time each & every day. How we spends those minutes is up to us. What are you... Read more
New Chapter, New Day
Wednesday, January 02, 2013      17 comments

As much as I don't like getting up "in the middle of the night" to go to work, I need to go back to work. My diet has been a train wreck the last few days. ... Read more
New Year, New You!
Tuesday, January 01, 2013      13 comments

This is OUR year! This is the year to meet our goals! This is the year to recreate ourselves whether we're trying to lose weight, eat healthier, run that half marathon or... Read more
SparkMotivator. Wow! Thank you!! ::hugs::
Monday, December 31, 2012      24 comments

I am nearly speechless. (My hubby would tell you I am never speechless). ... Read more
Do the thing you think you cannot do.
Sunday, December 30, 2012      21 comments

Gotta emoticon Eleanor Roosevelt. She has... Read more
Look out future -- here I come!!
Saturday, December 29, 2012      20 comments

2013 is right around the corner!! This is going to be my year!! Is it going to be yours as well? All you have to do is: ... Read more
Positive attitude -- be a carrier.
Friday, December 28, 2012      17 comments

There have been days when I've been a little grumpy -- ok, sometimes a LOT grumpy. Haven't we all? You don't sleep well & the coffee just isn't doing it for you. When I... Read more

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