Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beach-Ready Upper and Lower Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Southwestern Quinoa Avocado Bowl
Secrets of Success
Yesterday, I ate cake!
Tuesday, January 29, 2013 17 comments
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt...
End of your rope = God's doorstep.
Monday, January 28, 2013 16 comments
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa...
Wake up & be awesome!!
Sunday, January 27, 2013 16 comments
How to be awesome: Use your mistakes for something else other than to beat yourself up.
Life is what you make of it.
Saturday, January 26, 2013 18 comments
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,...
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven...
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ...
Go with all your heart.
Wednesday, January 23, 2013 19 comments
I really need to hear this today. Maybe you do, too. I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ...
Things will work out.
Tuesday, January 22, 2013 16 comments
But you can't give up.
You are who you choose to be.
Monday, January 21, 2013 17 comments
Who do you choose to be? Are you tough?
Are you a positive person? ...
A little hard work has never hurt anyone.
Sunday, January 20, 2013 15 comments
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a littl...
Life is like a camera.
Saturday, January 19, 2013 13 comments
If you mess up, just start again. No biggie. Just move forward. Let go of negativity. Don't let it become a habit in your life. ...
How do you see yourself?
Friday, January 18, 2013 26 comments
Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, gr...
Time for some funnies!!
Thursday, January 17, 2013 24 comments
Sorry my blog is a little late today. I took the day off from work, so I got to sleep later than 3:45 a.m. ...
ABCs of me!! :-)
Wednesday, January 16, 2013 19 comments
Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying:
A - Available or Married: Married 18+ y...
Seize the day!!!!
Tuesday, January 15, 2013 17 comments
Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If heal...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members