Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability Ball Burn
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Red Velvet Cupcakes w/Cream Cheese Frosting
Secrets of Success
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Have...
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding....
Go with all your heart.
Wednesday, January 23, 2013 19 comments
I really need to hear this today. Maybe you do, too. I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the...
Things will work out.
Tuesday, January 22, 2013 16 comments
But you can't give up.
You are who you choose to be.
Monday, January 21, 2013 17 comments
Who do you choose to be? Are you tough?
Are you a positive person? ...
A little hard work has never hurt anyone.
Sunday, January 20, 2013 15 comments
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a litt...
Life is like a camera.
Saturday, January 19, 2013 13 comments
If you mess up, just start again. No biggie. Just move forward. Let go of negativity. Don't let it become a habit in your life. ...
How do you see yourself?
Friday, January 18, 2013 26 comments
Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, g...
Time for some funnies!!
Thursday, January 17, 2013 24 comments
Sorry my blog is a little late today. I took the day off from work, so I got to sleep later than 3:45 a.m. ...
ABCs of me!! :-)
Wednesday, January 16, 2013 19 comments
Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying:
A - Available or Married: Married 18+ ...
Seize the day!!!!
Tuesday, January 15, 2013 17 comments
Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If hea...
You reap what you sow.
Monday, January 14, 2013 17 comments
Are you sort of keeping track of the food you eat? Are you sort of working out hard? The bottom line is . . . you reap what you sow. If your heart is only half in it, ...
Decide to try & head toward your success!!
Sunday, January 13, 2013 15 comments
If you don't try, how do you know what you can accomplish? You may be able to do great & wonderful things that, up until now, you've only been able to imagine. You have...
New way to look at a plateau & another "fat" photo.
Saturday, January 12, 2013 17 comments
I seem to be going from plateau to plateau lately, so I keep focusing on those non-scale victories to keep up my motivation. Just on a whim, I did a search for "weigh...
Muscle vs. Fat shows importance of strength training (w/photos)
Friday, January 11, 2013 16 comments
Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members