Friday, February 01, 2013
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! Read more
Thursday, January 31, 2013
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. Loo... Read more
Wednesday, January 30, 2013
and cake, right?
One of t... Read more
Tuesday, January 29, 2013
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work unt... Read more
Monday, January 28, 2013
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any wa... Read more
Sunday, January 27, 2013
How to be awesome:
Use your mistakes for something else other than to beat yourself up.
... Read more
Saturday, January 26, 2013
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,... Read more
Friday, January 25, 2013
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven... Read more
Thursday, January 24, 2013
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ... Read more
Wednesday, January 23, 2013
I really need to hear this today. Maybe you do, too.
I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ... Read more
Tuesday, January 22, 2013
But you can't give up. Read more
Monday, January 21, 2013
Who do you choose to be?
Are you tough?
Are you a positive person?
Sunday, January 20, 2013
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a littl... Read more
Saturday, January 19, 2013
If you mess up, just start again. No biggie. Just move forward.
Let go of negativity. Don't let it become a habit in your life.
Friday, January 18, 2013
Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, gr... Read more