Sunday, January 27, 2013
How to be awesome:
Use your mistakes for something else other than to beat yourself up.
... Read more
Saturday, January 26, 2013
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in,... Read more
Friday, January 25, 2013
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven... Read more
Thursday, January 24, 2013
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. ... Read more
Wednesday, January 23, 2013
I really need to hear this today. Maybe you do, too.
I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the ... Read more
Tuesday, January 22, 2013
But you can't give up. Read more
Monday, January 21, 2013
Who do you choose to be?
Are you tough?
Are you a positive person?
Sunday, January 20, 2013
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a littl... Read more
Saturday, January 19, 2013
If you mess up, just start again. No biggie. Just move forward.
Let go of negativity. Don't let it become a habit in your life.
Friday, January 18, 2013
Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, gr... Read more
Thursday, January 17, 2013
Sorry my blog is a little late today. I took the day off from work, so I got to sleep later than 3:45 a.m. Read more
Wednesday, January 16, 2013
Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying:
A - Available or Married: Married 18+ y... Read more
Tuesday, January 15, 2013
Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If heal... Read more
Monday, January 14, 2013
Are you sort of keeping track of the food you eat? Are you sort of working out hard? The bottom line is . . . you reap what you sow. If your heart is only half in it, t... Read more
Sunday, January 13, 2013
If you don't try, how do you know what you can accomplish? You may be able to do great & wonderful things that, up until now, you've only been able to imagine. You have ... Read more