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Going Nuts for Figs

Wednesday, August 26, 2015      3 comments

Dr. Fuhrman and figs Many Americans are only familiar with dried figs, but fresh figs are a delicious treat available in the summer and fall seasons. Figs are commonly grown throughout the Mediterranean region as well in the southern part o... Read more

Can I Really Eat All Day and Lose Weight? Well No.

Tuesday, August 25, 2015      4 comments

It is well known that in recent years, restaurant portion sizes have steadily increased, and many single meals at fast food outlets and restaurants pack in enough calories for an entire day. Overall in the U.S., we are surrounded by calorie-dens... Read more

So what can you do about flabby abs?

Tuesday, August 25, 2015      5 comments

If you're like most people, you probably have a little extra fat around your mid-section. Here's the good news: It's not your fault! Our bodies just likes to store excess fat there. Why? Because it's the one place we want to lose it. So... Read more

Out of The Fog

Sunday, August 23, 2015      4 comments

We can all fall into a fog once in while, but know it will soon lift and the sun will shine upon you again. When we feel muddled and unfocused, unsure of which way to turn, we say we are in a fog. Similar to when we are in a fog in na... Read more

Trouble Sticking to Exercise?

Monday, August 17, 2015      7 comments

Exercise is hard, even for those of us who do it on a regular basis. One reason we can stick to it is implementing a few little hacks that give us one less reason to skip our workouts. I've got some fitness hacks to help you out. I know q... Read more

So… Which one are you? Carrot, egg, or coffee?

Saturday, August 15, 2015      5 comments

A young woman went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to make it... Read more

Debunking the Anti-Soy Myths

Saturday, August 15, 2015      5 comments

Despite the abundance of scientific evidence demonstrating the benefits of whole soy foods, many people have been scared off from healthful foods l... Read more


Saturday, August 15, 2015      7 comments

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So f ar... ahead of the Game

Sunday, August 09, 2015      4 comments

I'm just burning up those calories today LOL I've gotten all the lawns cut this morning, along with all the accumulated junk out to the dumpster for pick up. Taking a few minutes break to have a fruit and veggie smoothie and then I have two flow... Read more

Yesterday's Accomplishments

Sunday, August 09, 2015      2 comments

Well accomplishments all around yesterday and working on more today Walter has the entire rear entrance ready to lay the new floor tiling. He's just waiting for \Joyce to wake up LOL So in the meantime |I've made him his breakfast. Yester... Read more

Constant and Steadfast

Sunday, August 09, 2015      2 comments

Today is the day to be feeling steadfast in our determination to succeed. Let's step back and take a look back to see the ways in which consistency has lead you to this place, and given you a sense of solidity. Though our inner self knows that ... Read more

Setting The Tone For The Day

Friday, August 07, 2015      2 comments

The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your d... Read more


Thursday, August 06, 2015      5 comments

Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natural, refreshed and flawless. In our culture, there is a hu... Read more

Joint Pain, From the Gut

Thursday, August 06, 2015      4 comments

Scientists don't know what causes rheumatoid arthritis, but many suspect that the microbiome—the bacteria that live in our gastrointestinal tracts—may be to blame. Read more

Benefits of Watermelon That May Surprise You

Monday, August 03, 2015      5 comments

Watermelon, like tomatoes, is a rich source of lycopene, an extremely potent carotenoid antioxidant. Lycopene has been shown to be protective against prostate cancer, helps to protect the skin from the sun’s rays, and benefits the cardiovascu... Read more

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