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    NOREGRET2010   52,852
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Friday Check In

Friday, January 30, 2015      5 comments

I found myself beating myself up with negative thoughts today. Thoughts like: "No wonder you're fat - you have no self discipline!" "You can't control yourself. You don't deserve to have a loss this week". Not good. Unhealthy th... Read more

Thursday Check In

Thursday, January 29, 2015      3 comments

Out sick yesterday, slept the majority of the day. Better today, still feeling congested but at least no pounding headache! I've noticed I run an average of 2200 calories a day. SP would like me to eat 1920 or less. At 1920....I'm hungry. T... Read more

Tuesday Check In

Tuesday, January 27, 2015      4 comments

Well, I overate yesterday. By about 475 calories. Fresh french bread at dinner and a half a cup of ice cream pretty much did me in. The bread....I warred with myself at the grocery store. It was fresh and smelled sooooo gooooood. We were h... Read more

Monday Check In

Monday, January 26, 2015      4 comments

Yesterday's weigh in showed a 3 pound loss! I'm happy, but you know i've lost that same three pounds several times in the last year. I do feel that it was from watching what I ate and moving more, as opposed to the dumb luck it was likely... Read more

I'm proud of me!

Saturday, January 24, 2015      2 comments

I tracked every bite and every sip all week long. This is the first time I've consistently tracked in.....years. Yes, years. I tracked when I was in line with my calorie goals, and more importantly, I tracked when I ate over my calorie allowance... Read more

Friday Woo Hoo!

Friday, January 23, 2015      2 comments

Tracking - 100% CPAP - yep 10 min exercise - 100% Calories - I have two words for you: Red Robin. I tracked it tho, painful as it was. It ended up putting me about 800 calories over. But, you know, it was a one-off thing. I ate it,... Read more

Thursday Check In

Thursday, January 22, 2015      1 comments

Everything continues. CPAPing, tracking, moving when I'm in the red zone. Yesterday was hard because I didn't eat enough at lunch. So when I got off work at 4 pm? I was STARVING. I ran to Costco for chicken and salad mix, and it was all I ... Read more

Wednesday Check In

Wednesday, January 21, 2015      2 comments

2 days tracking every bite, every sip: 100% 10 min exercise: 100% Increase steps to 6K : Blown out of the water both days around 8K CPAP: 100% Mood: 8 on scale of 1-10. So, yesterday, I got hungry. And I got a little anxious. See... Read more

Tuesday Check In

Tuesday, January 20, 2015      2 comments

So, yesterday was a pretty big deal for me. Why? Because I tracked every bit of food/beverage that went into my mouth. This is not something I'm great at, and to do it for the entire day was a big deal for me. If my Fitbit said I was in th... Read more

Getting serious here!

Monday, January 19, 2015      2 comments

Woke up feeling great this a.m. That is fabulous, let me tell you, after several months of NOT feeling fabulous, well rested, happy, motivated....feels good to feel good! Facing this encroaching gain-instead-of-loss thing, I began tra... Read more

Thursday Check In

Thursday, January 15, 2015      3 comments

CPAP: 100% Mood: Much improved Fatigue: Still causing problems, but slowly getting better with CPAP use, I think? Organization goal: Missed yesterday, but otherwise good 10 Min exercise: Missed yesterday The good sleep, mood im... Read more

Tuesday Check In

Tuesday, January 13, 2015      2 comments

Well, here we are....Tuesday. Yesterday step goal was 7K, didn't make it. This is a bit deceiving. I danced about 1.5-2 hours yesterday and I sweated my butt off.. The nature of belly dance is to dance with bent knees, the feet glide. So ... Read more

And here it is Monday again...

Monday, January 12, 2015      2 comments

So, yesterday's weigh in had me up 1 pound. This is okay, because the week before I'd lost 3. So I am exactly on track for my 1 pound a week goal. Thinking about that one pound, I know the culprit. Safeway oatmeal craisin cookies. They com... Read more

Saturday Check In

Saturday, January 10, 2015      4 comments

6K step a day goal: Floundering. I think I need to revise it. Rather than "rise to 6K steps a day in two weeks" Perhaps "Increase step count by 10% each week". Thinking on it 10 Min organization goal: Hit and miss, but more hit than miss. ... Read more

Wednesday Check In

Wednesday, January 07, 2015      4 comments

6K step a day goal: Up and down, hit and miss. CPAP goal: 100% 10 min organizing goal: Little hit and miss 10 min exercise goal: 75% Depression - better, slow climb out of the tar pits of blackness. Stress: This c... Read more

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