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    NOREGRET2010   49,283
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Hello, it's me again...

Sunday, June 01, 2014      3 comments

Five months since I posted? wow, time flies. We won't say when you're having fun tho. Been a stressful first half of the year. But then what's new? Well, one thing is new...I started going to a personal trainer/training studio last wee... Read more


Tuesday, January 21, 2014      2 comments

7 days of prednisone....and I'm so crabby today I can barely stand myself. Weight loss has, as expected on steroids, completely stopped and in fact I regained 2 pounds even tho being pretty much on plan. Today is allergy testing, and while... Read more

Week one - Done

Monday, January 13, 2014      3 comments

What an interesting week! No sugar/dairy/grain for a week was an adventure...but then the cheat day came and that was really an adventure! The nutritionist built in a cheat day - and I'm so glad she did. Said this is the day to eat whateve... Read more

Day 3

Friday, January 10, 2014      5 comments

I can honestly say, this is the longest I can remember sticking to a plan and not cheating. Seriously. While that's sad on one level, it's very motivating on many others. Interesting things (to me at least) are: With the removal of consta... Read more

Day 2

Thursday, January 09, 2014      1 comments

2+ days sugar free. I have been hit with a virus, so have slept a good portion of the day away - keeping cravings to a minimum. On track - even tho I feel like crap. go me! Kids brought home a pizza and I have to admit, I looked at the lon... Read more

Day 1

Wednesday, January 08, 2014      2 comments

I wonder how many Day 1's I've had? I suspect it doesn't bear too much thinking about. What I'm doing differently? I got a coach. A friend did a nutrition certification program at the local college and I thought, "hmm. I coach dancers... Read more

Day in Day out

Monday, December 09, 2013      2 comments

I may be quiet lately, but I'm doing it. Wearing my CPAP. Taking my meds/supplements. Eating more veggies. Workouts have gone from nothing for too long to hardcore dance/drill workouts 3 x a week that encompass a 45 minute 'warm ... Read more

Back in the Saddle

Wednesday, September 04, 2013      3 comments

Saturday I was able to do the 5K at Sunriver Marathon for a Cause. I was signed up for the 10K, but after the back spasm it just wasn't to be. I'm glad I made it through the 5K and - after over a week of being out with my back - pleased to say I... Read more

Getting back to normal

Thursday, August 29, 2013      1 comments

Been a week since my back muscle spasm. Back is much better, tho not completely healed. pretty sure I'm not going to be able to do the 10K Sunday, tho I haven't completely given up. I might be able to make one loop (5k or about 3 miles)...... Read more

Learning self care

Friday, August 23, 2013      3 comments

Things were going along. My walking was lagging a bit due to some commitments, but this weekend I was going to be back on it. Notice the use of the past tense, was. Then last night I pulled my back. I had the audacity to try something as r... Read more

Day in, and Day out

Tuesday, August 20, 2013      1 comments

Here we are, another week on the way. The scale is back down to 245. That sticky point. I work on 10K steps a day, and most days I've exceeded it, and some I haven't. It would be easy to fall into the self critical mode of thinking -... Read more

What's more important here?

Thursday, August 15, 2013      2 comments

Far too often, I am ruled by the numbers on the scale. Too many times, I've given the numbers the power to choose my mood, my feelings about myself. For months, I did not weigh at ALL...but there also was no success in that for me because withou... Read more

Back to where I was...

Monday, August 05, 2013      4 comments

Before the Unfortunate Chinese at Lunch Incident/McDonald's Breakfast Snafu of last week: 245. The next drop is going to be the test. I have been able to get to 244, and stay there for oh, a day. That's been going on for well about a year... Read more

Roller coaster....

Tuesday, July 30, 2013      3 comments

Roller coaster on the scale and roller coaster emotions. Scale is up 3 pounds, but let's review last week: Chinese food for lunch put me wayyyyy over limit, ate at McDonald's for breakfast 2 x over the weekend before I looked it up....Ahem.... Read more

I may not know much, but what I do know is this....

Monday, July 29, 2013      7 comments

I so appreciate all the great comments on my eating at McDonald's post! Yes, it's true, there are less-terrible choices and if one is can eat ANYWHERE, can't we? Um, except perhaps for me. LOL. I know myself. ... Read more

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