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    NURSETARA0322   29,237
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March 14th

Saturday, March 14, 2015      1 comments

It's been a while since I have blogged but I am keeping up with my 100 Days of Weight Loss book. Things are going well. Lately I've been focusing on my running which is not going very well. I have no problem running as far as my heart and lungs ... Read more

March 1st

Sunday, March 01, 2015      0 comments

A new month! February was a pretty good month for me. I lost 8lbs and 6 inches off my body. I feel like I could have lost a little more, but I'm just happy I had a loss. That's 2lbs a week on average and I'll take it. I'm excited for the month o... Read more

February 27

Friday, February 27, 2015      1 comments

I'm making progress. This well probably be the first month in over a year that I've ended weighing less than when the month started. Crazy. I'm on day 9 of my 100 days of weight loss book. Days 8 and 9 in the book were not particularly helpful ... Read more

February 25th.. proud of myself

Wednesday, February 25, 2015      0 comments

I've completed day 7 of my 100 days of weight loss book. I feel like so far it is really helping. I've been following the book every day but also practicing being more positive. I've been taking time out to meditate and do deep breathing every ... Read more

February 22

Sunday, February 22, 2015      4 comments

Today is the 5th day that I've been working on being positive and not emotional eating. I feel way better than I have in months. It's also a Sunday which is my weigh in day. I've lost 5 lbs this week. I'm really excited because last week I los... Read more

Feb 18th- Fixing Myself

Wednesday, February 18, 2015      2 comments

Over the past few weeks, I have started to realize a few things: 1. I am an emotional eater 2. I am a very negative thinker 3. That negativity leads to feelings of anxiety and depression 4. Those feelings make me eat more! It's an u... Read more

Day 17 of February

Tuesday, February 17, 2015      1 comments

I am horrible with keeping up with blogging! Since my last blog things have been going pretty well. But I did mess up my diet over the weekend. I had a particularly stresstressful week at work last week, and I allowed that to get to me. I am def... Read more

Day 6 of February Challenge

Friday, February 06, 2015      1 comments

Days 4 and 5 went well. The 4th we went to dinner to celebrate my husband's birthday. I had a grilled chicken salad. I told them to hold the cheese and bacon so it was just veggies and chicken. It was so good, I didn't feel like I was missing an... Read more

Day 2 of February Challenge

Tuesday, February 03, 2015      1 comments

Day 2 went amazing! I ate ridiculously healthy and my friend and I had a good workout together. We worked on shoulders, chest, and upper back. Then we did 35 minutes on the treadmill walking at 15% incline. Tomorrow is leg day and cardio. I'm e... Read more

February Challenge

Sunday, February 01, 2015      0 comments

So it's the second month of 2015 and it's the perfect month to give myself a little challenge. It's exactly 4 weeks long. Starts on a Sunday, ends on a Saturday. Couldn't be better. The little OCD person inside me is excited by this. So for th... Read more

Quick Update Day 20

Tuesday, January 20, 2015      0 comments

I weighed in and have not seen a loss this week. I think this could partially be due to bloating. My female time is right around the corner. Anyways.. I've been keeping up with my workouts and I can tell I'm getting stronger. One of my friends f... Read more

Day 16

Saturday, January 17, 2015      1 comments

So at my weigh in earlier this week.. I lost a whopping 1lb. Normally I would be annoyed but last week I lost 7. So 8lbs in 2 weeks is just fine by me. I've been having some work stress and I can tell it's getting to me. I've been craving junk. ... Read more

Day 12- quick update

Monday, January 12, 2015      0 comments

I've been very busy and haven't been able to blog in a while, but I've been doing great staying on track with my eating and working out. I'll be weighing in later today when I wake up. I'm working night shift tonight so I'm going to sleep today ... Read more

Day 3

Saturday, January 03, 2015      0 comments

So today is day 3 of the new year and of my restart. I'm doing awesome staying on track so far. Today I'm working 7pm to 7am at the hospital. Fun stuff. So my hours are a little off. But for my late breakfast I had egg whites scrambled with aspa... Read more

Day 2 of the New Year

Friday, January 02, 2015      0 comments

I'm feeling like I've gotten off to a pretty great start. I was sick with the flu for the last 3 days of December, and when January 1st rolled around I was still a little under the weather. But I amanaged to drag my butt to the gym and I am glad... Read more


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