Kind of a day off
I got busy with art and making stuff.... Read more
This is relaxing and helps me focus.... Read more
So Far, Mostly Good x 3 days...
So here are my goals for the rest of the week (I'm doing Monday to Sunday weeks)...
1) 8000 daily steps
2) 1800 max calories
3) 8+ glasses of water
4) 10" daily activity
I didn't blog yesterday... so this will be for the 2 days... Read more
A day of resolve...
Okay, time to buckle down. I know what to do. I have the tools.
So, it was 190.8 this morning. EEEP!
My overall weight loss goal is to get down to 150, a total of 40.8 to lose.I'm going to try 10% chunks, which is 4.08 lbs. So I will ... Read more
I was doing well up until the election. I have gained 15#. I weighed in today @ 190.8. I have got to get it together or I won't be alive to be part of the fight.... Read more
A couple of resting days...
I really needed a good day or two to rest... My right hip and knee got twisted in my sleep, rather like when you sleep funny on your neck... so I took last night off.. it was apparently the right decision since everything was pretty much back to... Read more
Getting better everyday!
This morning I was down to 176.8#, it's a small bump from last week, but the needle is moving. I have dropped my calorie goal to 1600 this week, I was successful yesterday and only over by 100 today.
I have also (as of tonight) completed a... Read more
I'm going down down down!
I was down to 177# today! It's a slow but steady decline and it feels great. I think I have found my old mojo from 2008. I'm doing lots of journaling and tracking things here and in my bullet journals... yes I have two, one for the focus on what... Read more
Successful week overall!
The scale is my friend this week, but there was been (mostly) consistent work to make it that way as well. I'm down to 177.2, after that crazy bump last week to over 180 (EEP!!). So I'm feeling confident.
My water intake is good, I'm trac... Read more
Finding my footing...
Despite last week and the setbacks I had, I am getting back on it this week and everything seems to be going well. I have managed to do 3 more days on my 10K training program and I have definitely determined that by keeping moving, I hurt less. ... Read more
Well that wasn't such a great week...
I had the super weekend with my friend, but last week was not good for calories (though I DID count everyday but one), exercise, or just feeling that good. I was tired and in pain pretty much all week, between my left knee and achilles tendon, I... Read more
I went to Walla Walla, WA to spend a long weekend with my good friend Susan, we ate too much and had a great time, we tasted wine too. It was fun. We got lots of steps in on Saturday wandering in the downtown area, there was a cool car show and ... Read more
Official weigh in = GREAT results!!
Since I reached my first goal last Friday, I changed my weigh in day to Friday until... Read more
Scouring the soul...
We really have to be learn to be gentle with ourselves. We make mistakes and we will never be perfect. We can try really really hard to always be in control and work to understand what makes us do the things we do, but sometimes we just won't un... Read more
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What you feel...
180.2, a number that bugged me for several weeks as I begin the work to lose the weight (mostly) regained over the last 3 1/2 really hard years. Even 2 days after breaking that barrier, my scale gave me that number again, TWICE. I think I have ... Read more