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    OBIESMOM2   87,153
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week of Jul 20

Saturday, July 25, 2015      5 comments

exercise recap for the week: Monday - spin class, then a long walk with Angel Tuesday - elliptical in the morning; walk with Angel after work Wednesday - spin class, followed by a walk with Angel Thursday - AM spin class, walk with Angel... Read more

is it a bad sign...

Saturday, July 11, 2015      6 comments

when you start feeling sore from the morning workout about 5 or 6 hours later? I went to the personal fitness facility for the 6:45 class this morning. Kettle bell swings, squats, pull ups, burpees, push-ups, air bikes, and some jumping ro... Read more

there's a story...

Thursday, July 09, 2015      6 comments

I ordered several t-shirts from when they were having a close out sale. They sent this one to me as a bonus I liked it, but didn't think... Read more

pictures from my walks around town

Tuesday, July 07, 2015      5 comments

I always have my phone with me when Angel & I go for our walks. These are some of the pictures I've taken around town. Read more

something old...something new...something borrowed

Monday, July 06, 2015      2 comments

that describes my recent workouts - something old: we had a break in the rain while I was off work on Friday, so I dug around and found my old inline skates. I managed to get in 40 minutes of skating. Now I need to get new wheels if I want... Read more

things you wish you didn't know

Sunday, July 05, 2015      3 comments

from time to time, we all find out things about people in our lives we wish we didn't know. Sometimes it involves a family member, sometimes a close friend, or maybe just an acquaintance or a co-worker. one time I heard part of a phone cal... Read more

running in Germany and Utah (and a great way to lace your running shoes!)

Saturday, July 04, 2015      5 comments

it's a rainy July 4th in Georgia. I had planned to go to the YMCA for a swim and then go for a bike ride...but that's not gonna happen today. so, I could either get on the elliptical at home (my least favorite cardio machine ever), or use ... Read more

it all depends on your point of view...

Friday, July 03, 2015      4 comments

this one went around on Facebook a while back - A young couple moves into a new neighborhood. The next morning while they are eating breakfast, the young woman sees her neighbor hanging the wash out. “That laundry is not very clean; sh... Read more

Meemaw's Egg

Thursday, July 02, 2015      3 comments

I'm going to share one of my favorite blogs by Jenny Lawson (The Bloggess). She is a blogger from TX. I love her crazy sense of humor. this blog was more on the serious side. She wrote it when her husband's grandmother passed away. To... Read more

Gracie gives something back

Wednesday, July 01, 2015      2 comments

15 years ago, my good friend Lisa adopted a baby girl from China. The baby had been abandoned. An ad was put in the paper to find her parents; nobody claimed her, so she was sent to an orphanage and put up for adoption. Lisa was single at... Read more

wise words from Viktor Frankl

Sunday, June 28, 2015      4 comments

I've been reading this book. Highly recommend it. It can be a quick read (less than 200 pages). Dr. Viktor Frankl was a German psychiatrist who ... Read more

for all the moms...

Friday, May 08, 2015      2 comments

When you thought I wasn't looking You hung my first painting on the refrigerator And I wanted to paint another. When you thought I wasn't looking You fed a stray cat And I thought it was good to be kind to animals. When you tho... Read more

anybody have experience with acromegaly?

Monday, May 04, 2015      4 comments

my sister has been going through some crazy health issues...and it's getting scary. her GP pretty much blew her off, so she's found another Dr. This one IS listening to her and has run a battery of tests (results hopefully on Wednesday). ... Read more

something to ponder

Thursday, April 23, 2015      3 comments

I've been working on a project that involves a LOT of reading. Not a problem for me...I love to read. this quote from Marc Levy has stayed with me since I read it a few days ago: If you want to know the value of one year, just ask a stud... Read more

weekly exercise recap - Apr 12-18

Sunday, April 19, 2015      0 comments

another good week as far as exercise goes: Sunday - 4.5 mile run/walk (59:28) Monday - 6am Functional Fitness class / spin class after work Tuesday - morning Pilates at home / 4 mile walk after work (with Angel) Wednesday - morning Pilat... Read more

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