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150,000-199,999 SparkPoints 165,407


weekly exercise wrap up
Monday, October 24, 2016      4 comments

I was in the process of posting this last night, and my blog VANISHED when I was almost finished. emoticon ... Read more
do NOT mess with me!
Friday, October 21, 2016      7 comments

My high school BFF (Lisa) was tagged in a FB post this morning. She is a pediatrician. Everybody in town knows Dr. Lisa! One of her office staff is on vacation in Las Vegas. She and her friends were walking in to a casino last night as... Read more
Happy Birthday, Obie!
Wednesday, October 19, 2016      8 comments

Our beautiful boy is 10 years old today. His backstory: On November 13, 2006 I had to have my 16 year old cocker spaniel put to sleep. I was wi... Read more
the best laid plans...
Tuesday, October 18, 2016      2 comments

I knew I had a hair appointment tonight (so no evening walk with Angel, my friend's dog). I guess I'll do some of my favorite Spark videos...... Read more
get it together, folks!
Saturday, October 15, 2016      5 comments

Like many here in the states, I am fed up with this election. The little bit of time that I do look at FB seems to be used hiding political stuff. ... Read more
my favorite piece of gym equipment
Wednesday, July 06, 2016      4 comments

this is a stretch trainer. It's my absolute favorite piece of equipment at the gym...a reward after my workout. I even thought about buying one for h... Read more
last week's exercise recap and Sunday playlist
Monday, July 04, 2016      3 comments

I'm back at it with my morning exercise emoticon Monday - elliptical in the morning; dog walking after work ... Read more
big changes?
Friday, July 01, 2016      4 comments

Today is my husband's first day of retirement. I've told him since he started talking about retiring (probably a year ago?) that he needs to retire... Read more
not a good day
Monday, June 20, 2016      7 comments

sometimes all you can say is WHY?!? Sunday morning I passed a road that I pass almost daily. There was a county deputy blocking the road. It leads to the county landfill. Turns out there was a body found on the side of the road. ... Read more
May wrap up & goals for June
Wednesday, June 01, 2016      5 comments

these were the goals from my May 1st blog: 6 blogs for the month 3 strength training sessions per week 4 morning exercise sessions per week stretching/foam roller 5 days MINIMUM low sodium limited sugar/artificial sweeteners ... Read more
Memorial Day 2016
Monday, May 30, 2016      6 comments

I took this picture Sunday afternoon after lunch with mom. I noticed the local bank had their flag at half staff for Memorial Day. This is the de... Read more
weekly recap & the 1st round of Botanical Gardens pictures
Sunday, May 15, 2016      7 comments

still doing well with my morning exercise streak. I have exercised every morning since Apr 30 strength training - Mon, Fri, Sat (goal met) stretching - everyday, but not as much as I did last week Pilates - Tue, Thu M-F evening walks... Read more
find the good in everything
Wednesday, May 11, 2016      6 comments

we inherited a client (Mick) who is dealing with a LOT right now. his brother, Joe, (who was our client) had been in a long battle with cancer. He was finally in remission. And his wife committed suicide. Joe was in the process of mo... Read more
last week's exercise recap, Sunday playlist, pictures...and how about those May goals?
Tuesday, May 10, 2016      5 comments

I did GREAT with exercise last week! Two-a-days M-F. Morning Exercise everyday. And much more stretching. Monday, Wednesday, and Friday I made it to the 6am classes at the YMCA. Tuesday and Thursday morning I did Pilates. Angel and I g... Read more
Mother's Day - so many blessings
Sunday, May 08, 2016      5 comments

that is me with mom. Not recent (neither of us likes having our picture taken) I am so blessed to come from a line of strong, independent women. ... Read more

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