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150,000-199,999 SparkPoints 160,442


my favorite piece of gym equipment
Wednesday, July 06, 2016      4 comments

this is a stretch trainer. It's my absolute favorite piece of equipment at the gym...a reward after my workout. I even thought about buying one for h... Read more
last week's exercise recap and Sunday playlist
Monday, July 04, 2016      3 comments

I'm back at it with my morning exercise emoticon Monday - elliptical in the morning; dog walking after work ... Read more
big changes?
Friday, July 01, 2016      4 comments

Today is my husband's first day of retirement. I've told him since he started talking about retiring (probably a year ago?) that he needs to retire... Read more
not a good day
Monday, June 20, 2016      7 comments

sometimes all you can say is WHY?!? Sunday morning I passed a road that I pass almost daily. There was a county deputy blocking the road. It leads to the county landfill. Turns out there was a body found on the side of the road. ... Read more
May wrap up & goals for June
Wednesday, June 01, 2016      5 comments

these were the goals from my May 1st blog: 6 blogs for the month 3 strength training sessions per week 4 morning exercise sessions per week stretching/foam roller 5 days MINIMUM low sodium limited sugar/artificial sweeteners ... Read more
Memorial Day 2016
Monday, May 30, 2016      6 comments

I took this picture Sunday afternoon after lunch with mom. I noticed the local bank had their flag at half staff for Memorial Day. This is the de... Read more
weekly recap & the 1st round of Botanical Gardens pictures
Sunday, May 15, 2016      7 comments

still doing well with my morning exercise streak. I have exercised every morning since Apr 30 strength training - Mon, Fri, Sat (goal met) stretching - everyday, but not as much as I did last week Pilates - Tue, Thu M-F evening walks... Read more
find the good in everything
Wednesday, May 11, 2016      6 comments

we inherited a client (Mick) who is dealing with a LOT right now. his brother, Joe, (who was our client) had been in a long battle with cancer. He was finally in remission. And his wife committed suicide. Joe was in the process of mo... Read more
last week's exercise recap, Sunday playlist, pictures...and how about those May goals?
Tuesday, May 10, 2016      5 comments

I did GREAT with exercise last week! Two-a-days M-F. Morning Exercise everyday. And much more stretching. Monday, Wednesday, and Friday I made it to the 6am classes at the YMCA. Tuesday and Thursday morning I did Pilates. Angel and I g... Read more
Mother's Day - so many blessings
Sunday, May 08, 2016      5 comments

that is me with mom. Not recent (neither of us likes having our picture taken) I am so blessed to come from a line of strong, independent women. ... Read more
One Day
Friday, May 06, 2016      7 comments

for some reason, this song is in my head today. Not a bad thing, I have loved it since I first heard it. And I love the artist, Matisyahu (pronoun... Read more
Happy Anniversary to Obie's mom & dad!
Wednesday, May 04, 2016      7 comments

first thing - DH & I have always had the toughest time remembering our anniversary! The year is easy (2000). One year, DH called me at work. When I answered the phone, he said "Happy anniversary!" I was confused for a minute...oh, yeah. ... Read more
May goals & Sunday playlist
Sunday, May 01, 2016      4 comments

I liked the way my Spark friend, VEG_GIRL04, did her blogs for April, so I'm going to try that for May and see how it goes. I have seen the power of written goals work for me in the past! so my goals for May: 6 blogs for the month - the... Read more
April wrap up...LOTS of pics!!!
Saturday, April 30, 2016      12 comments

I did well with my workouts in April. Eating is still really great some days...and a struggle some days. Spring is so NICE in Georgia. It's really easy to get outside when the weather is mild and everything is blooming. ... Read more
weekly exercise recap, spring pics from my walks, & today's playlist
Monday, April 11, 2016      6 comments

I did well with my morning exercise. Other than Monday, I did something every morning. I have been trying to use the elliptical at home if I don't wake up in time to make it to the 6am YMCA classes that I enjoy. I figure if I can burn a... Read more

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