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exercise recap for this week / weekend plans
Friday, May 05, 2017      9 comments

my insomnia is back...AGAIN. I have had 2 good nights of sleep, so that's a blessing. Monday - 6am Functional Fitness class Tuesday - stair climber / rowing machine / stretch trainer in the morning; dog walk after work Wednesday - 6am ... Read more
Functional Fitness recap
Thursday, May 04, 2017      8 comments

Monday 6am was another Functional Fitness class with Reggie. ... Read more
5 years ago...Aimee Copeland
Tuesday, May 02, 2017      4 comments

Five years ago today, my coworker invited me to hang out on her beautiful property. Five years ago today, the zip line snapped. Five years ago toda... Read more
Is there more that unites us than divides us?
Monday, May 01, 2017      5 comments

This is our current Sunday school book Last week we discussed interdependency. Interdependency: 1. dependence between two or more peop... Read more
Functional Fitness? Give it a try!
Wednesday, April 26, 2017      5 comments

Seems like I am FINALLY back on my schedule after the time change. Losing that hour of sleep in the spring really messes me up. I guess when the definition of 'a good night's sleep' is 6 hours (that's what it means for me), taking away an hour... Read more
No way...I CANNOT do that. Oh, hey...yes I did!
Tuesday, December 13, 2016      8 comments

Monday mornings I take the Functional Fitness class, taught by Reggie. I've been taking this class for a few years. It's ALWAYS something different. ... Read more
so, remind me again why YOU cannot exercise...
Tuesday, November 22, 2016      10 comments

do you remember Aimee Copeland?
usive-starting-sunday/ she was a college student when s... Read more
Wednesday, November 16, 2016      5 comments

I've dealt with bouts of insomnia for as long as I can remember. But I don't ever remember them being this close together. I don't think I even had a full week of good sleep before I was back to ... Read more
brutal honesty
Saturday, November 12, 2016      8 comments

My previous employer did psychological screening as part of their hiring process. It was HOURS of various tests. Mine came back as 'slightly bashful and almost brutally honest'. Yep. I am. so here goes... Neither of the candida... Read more
weekly exercise recap
Sunday, October 30, 2016      5 comments

today was Day 23 of my morning exercise! emoticon Monday - Functional Fitness at the YMCA in the morning / 1... Read more
random thoughts on ANOTHER sleepless night...
Thursday, October 27, 2016      8 comments

after 8 days straight of very little sleep (3 hours or so a night), and a LONG, BORING meeting all day on Wednesday, I came home and slept 9 1/2 or 10 hours! By the end of the day today, I was starting to feel really tired again. I guess i... Read more
weekly exercise wrap up
Monday, October 24, 2016      4 comments

I was in the process of posting this last night, and my blog VANISHED when I was almost finished. emoticon ... Read more
do NOT mess with me!
Friday, October 21, 2016      7 comments

My high school BFF (Lisa) was tagged in a FB post this morning. She is a pediatrician. Everybody in town knows Dr. Lisa! One of her office staff is on vacation in Las Vegas. She and her friends were walking in to a casino last night as... Read more
Happy Birthday, Obie!
Wednesday, October 19, 2016      8 comments

Our beautiful boy is 10 years old today. His backstory: On November 13, 2006 I had to have my 16 year old cocker spaniel put to sleep. I was wi... Read more
the best laid plans...
Tuesday, October 18, 2016      2 comments

I knew I had a hair appointment tonight (so no evening walk with Angel, my friend's dog). I guess I'll do some of my favorite Spark videos...... Read more

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