I always try to title a blog first and it never fits what I say. :)
I am admittedly feeling a bit pissed with the new format of my weight loss program. I totally understand it but that doesn't mean I have to like it. Every 15 pounds - you ceas... Read more
Breakfast I was on the run so I had a protein bar and an apple.
today for lunch i am eating
1/2 cup tomatoes
1/2 cup mushrooms
9 snap peas
1/2 cup cottage cheese
a little weight watchers flat bun thing toasted
for my eatin... Read more
Good Day to all,
Had a crazy last few weeks at work. Our company was accredited - a huge process. But it is done and hopefully another three years till we are reviewed again.
I feel like I can sleep for a week.
Just wanting to check in - I... Read more
I am doing quite well with the weight loss - I will have lost by tomorrow 20 pounds in 3 weeks. I know this is a lot and no I am not starving myself. I notice that I am following my diet a little less strict and losing more. I th... Read more
How do I make sure the weight stays off?
does the fat miss me?
am i somehow not allowing this fat to properly say good bye?
should I have a goodbye ceremony of some type?
i will never be over 300 pounds again - goodbye fat.
you were ... Read more
I was reading blog entries from Teach. I found some very interesting ideas about flags.
I am going to adjust it to fit me of course, and thanks teach for your great blogs.
GREEN Flag Activities Read more
Hi to all! I hope you ae doing great out there in spark land! I am becoming acquainted with moderation. Trying to not strictly diet as I was and lean toward moe healthy choices. I also like the idea of 400 calorie meals and 200 calories snacks. ... Read more
hello to all...
I am still losing weight still eating good still not exercising.
i have a problem. i have been going to herbal...magic. since october 20. since december i am having difficulty with constipation and other painful issues. i was... Read more
Hello to all. I am just watching the opening ceremonies for the Olympics. Just going to light the cauldron - it appears to be malfunctioning. hmmm.
Anyhow - I just wanted to check in and say I am still kicking still tracking my food (I write i... Read more