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    OLDEROWL   4,232
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OLDEROWL's Blog Entry Summary View



Challenge to improve your self confidence ending 2/21/28

Wednesday, January 28, 2015      1 comments

I posted this challenge in the Message Boards SparkPeople Challenges. I also posted it under the Forum "Self-Esteem, Self-Action Challenges" of my team "Building Self-Esteem, Self-Action Group. See www.sparkpeople.com/mysp
ark/message... Read more

Burying the hatchet

Saturday, January 24, 2015      7 comments

To many people say they forgive you for some error you made yet tend to avoid your company or whenever they see you make some comment about the error even when you don't do anything to remind them of your error. I try to ignore it and pretend t... Read more

Challenging a troubled part of my personality

Sunday, January 18, 2015      6 comments

I can use my will to make choices that will empower me. I can take the advice of my friend who tells me that I do not have to react in anger because I am angry, withdraw emotionally because I am jealous, or delay working on my most important ta... Read more

My thoughts on self-esteem, Part 2

Sunday, January 11, 2015      4 comments

A friend mentioned that I should not post as if I am lecturing as I am only a lay person and do not have professional credentials. Sorry for coming across so strongly , but I have a passion for giving advice since helping others cope with life ... Read more

New Self Esteem Building Spark Team

Monday, January 05, 2015      8 comments

Most of the unhappiness of the world can be attributed to egos damaged by low self esteem and by the actions of others having low self esteem. I have tried forming several Spark teams none of which have yet taken off despite my good intents, bu... Read more

Steps to a greater understanding

Monday, December 29, 2014      3 comments

The steps to a greater understanding 1) Know that you are framing your reality by perceiving things through a lens fogged by past experiences or mass media. 2) Allow that it is just one way of perceiving among many, that others have differe... Read more

Life is a journey, enjoy it.

Friday, December 19, 2014      6 comments

Too many of us make our happiness conditioned upon achieving a desired goal or dream. This is partly due to seeing all those ads that present various products as something we must have to be successful. It is good to have a goal or dream for i... Read more

The blind men and the elephant

Tuesday, December 16, 2014      3 comments

I enjoyed John Godfrey Saxe's ( 1816-1887) version of the famous Indian legend: It was six men of Indostan, To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might sa... Read more

Free podcasts that I find helpful

Sunday, November 30, 2014      4 comments

Thought for this week. Renee Stephens provides an archive of podcasts that can be listened to free at www.insideoutweightloss.
com/podcasts . There is a link to podcasts on self care that are relevant to many life events as we... Read more

Live in the present and reach your goals

Monday, November 03, 2014      1 comments

This is meant to be merely an introduction to my The Holistic, Naturopathic Alternative Group which is meant to enable us to gain the knowledge and motivation to treat food, exercise and thought like medicines so we allow our bodies digestion an... Read more

How to find your passion and follow it

Sunday, November 02, 2014      3 comments

I am a bit disappointed with my self because I haven't actually started an anti-inflammation diet although I read enough material on the subject, tried a couple of meals and started a team devoted to it. You see I don't do the cooking in my ho... Read more

free 21 day law of attraction meditation series starts 11/3

Sunday, November 02, 2014      1 comments

Oprah Winfrey and her meditation expert, Deepak Chopra, every so often give us free 21 Day meditation sessions to enjoy. Sorry for the late notice but I just notice that this session focuses on using the power of positivity to attract improvem... Read more

Stopping repeated negative thoughts

Thursday, October 30, 2014      6 comments

The Power Of Positivity If your struggling to fight off negative thoughts that keep occurring then remember the five Sís: 1. Sense the negative thought creeping in. Watch your emotions come and go. If some emotion of feeling anxious, hurt... Read more

Turn negative thoughts into positive action

Wednesday, October 29, 2014      2 comments

Experiencing setbacks and having stressful situations is a fact of life. In order to avoid feelings of being over whelmed by stress and to make positive gains, we first need to learn to look for the positive side of everything. The following is ... Read more

You can be organized now

Friday, October 24, 2014      7 comments

You can be organized in no time. Decide now what is important in your life and what can be let go of to make room for what is important. As my tickler states: "Being organized is not about living according to other's expectations, rather it is a... Read more


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