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Surprised that I lost 1 1/2 lbs the third week
Monday, February 06, 2017      8 comments

As a member of the Winter 5% weight loss Challenge team the first two weeks were rather ordinary for me except I more than tripled the amount of exercise I usually do, averaging 391 minutes a week. However, I only lost 1.4 pounds the first two ... Read more
A Wholesome, Inspirational, Healthy & Joyous Life Pledge
Saturday, February 04, 2017      4 comments

Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by including it in a blog. A WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS PLEDGE We, the unde... Read more
A Wholesome, Inspirational, Healthy and Joyous Pledge
Saturday, January 28, 2017      3 comments

Important emoticon Prior to February 6, the contents of this message may be shared with others only by giving a li... Read more
Fixing negative emotions
Monday, January 23, 2017      14 comments

Tony Robins posted a YouTube story about a man who was in such a serious accident that he became a quadriplegic. Even so he had such a marvelous personality, even after the accident, that his girlfriend still decided to marry him. However, emo... Read more
Help me write a book (you will gain much more)
Monday, January 09, 2017      6 comments

First I felt I should share this link because it is practical advice for those who might feel their New Years Goals may have been set too high or too low. www.sparkpeople.com/blog
ion_plan_for_achieving_yo... Read more
Self Love
Monday, January 02, 2017      4 comments

Self Love is an important pillar to success. That's why I added it as a six Pillar on my team Create Your Perfect Days. With self love, whenever life gets you down, slowly but surely you can get back up and move on a successful, maybe slightly a... Read more
My most important 2017 Commitment
Sunday, January 01, 2017      3 comments

The following are the 13 Topics of 4 Week Focus (T4WF) for 2017 in the CYPD team. I commit to posting each week on the current (T4WF) and encouraging all active team members to also post as part of my/their Year End Reflection and Commitment. ... Read more
Low Calorie Foods that are Most Filling
Friday, December 16, 2016      4 comments

I got this from www.everydayhealth.com/d
these-delicious-choices.aspx and decided to share it as my Christmas Gift to you. Also, I intend to write a topic (also as a... Read more
Complete Principles (Not Mere Goals) for Living
Wednesday, December 14, 2016      6 comments

As the New Year approaches it is common for the media to talk of making New Years Resolutions. More important, however is to do a self-reflection, develop a complete set of guiding principles that serve you in every decision you make and every ... Read more
Purpose of our group
Thursday, December 08, 2016      6 comments

Our group is about giving life more structure to free yourself from confusion and chaos, to set boundaries and rules for living to make healthy decisions easier, and to get an early start to your day of progress. Our group used to focus on rais... Read more
I need help!!
Sunday, December 04, 2016      2 comments

I need help spreading an important message! Perfect Days do not come without delayed gratification. Too many seek the quick route to gratification and miss the big prize. We need an incentive to forego immediate gratification and it must be so... Read more
Update on "Create Your Perfect Days" Spark Team
Friday, December 02, 2016      3 comments

Last November 14th, I decided to change the focus of my group from building healthy relationships to "Create your 'Perfect' Days" (don't mean as perfect as perfect can be, but a day in which you can be satisfied and happy that you are in the p... Read more
On creating your 'perfect' days
Monday, November 14, 2016      2 comments

I got Craig Ballantyne's book and program titled "The Perfect Day Formula -- How to Own the Day and Control Your Life. It's about giving your life more structure to free yourself from confusion and chaos, to set boundaries and rules for living... Read more
From Failures you can gain Happiness
Saturday, October 22, 2016      8 comments

Happiness does not come from comparing your failures or successes with the successes of others, but from looking within yourself. See if the thought you need to compare yourself with others can be changed to “I can be happy with my self no... Read more
I will not give up my dream
Wednesday, September 28, 2016      8 comments

My motivation to eat healthy is my dream. My dream is to run a 10K without breaking out of running stride. I decided to keep track of my progress here and discuss overcoming my doubts and fears. Sept 28, 2016: I am 70. I last ran a 5K on t... Read more

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