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    ON2VICTORY   47,530
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Metabolic Testing Results And Findings- Part 2

Friday, September 19, 2014      23 comments

The purpose of these last two blogs is to raise awareness among the weight loss community about this test and the benefits as well as to share what I have learned both through my own trial and error experiences and what has been finally confirme... Read more

Voted Popular Blog Post: View All Popular Posts Metabolic Testing Results And Findings

Tuesday, September 16, 2014      71 comments

Ever since I have been on this journey I have been using various online calculators to get some sort of a number to base my caloric intake on. For those new to this, we are talking about BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate)... Read more

Voted Popular Blog Post: View All Popular Posts How do we define success anyway?

Monday, September 15, 2014      65 comments

I was going to write a blog about my experience at the Indianapolis Spark Rally on August 23rd, post pics, and how much fun we had but this is more important. I had the opportunity to spend some time with Beth Donovan (~Indygirl) and something c... Read more

Voted Popular Blog Post: View All Popular Posts 30 day challenge Day 31 -Results And Findings...

Sunday, August 31, 2014      165 comments

Well here we are at the end of 31 days of my personal challenge. For those just tuning in, I am off work recovering from a surgical procedure on my shoulder. I have no competition for my time while I recover and decided to challenge myself to se... Read more

Day 8 accountability blog - 30 Day Challenge

Wednesday, August 13, 2014      26 comments

So far I have been doing really good. For those just tuning in, I am recovering from shoulder surgery and am off work until I am done rehabbing. I decided to challenge myself to the following: What would happen if I was to take the next 30... Read more

Voted Popular Blog Post: View All Popular Posts Accountability Blog Day 4 of 30 Day Challenge

Friday, August 08, 2014      74 comments

So far, things have gone far better than I expected. My mobility has improved greatly and I have been working out and watching my intake consistently. I will post something more detailed a little later as well as observations and such. Here is o... Read more

Voted Popular Blog Post: View All Popular Posts Recovering From Surgery And A Personal Challenge Day 1.

Tuesday, August 05, 2014      198 comments

Life has put me in the time out corner for a little while. To get to the point, I had an old injury rear its ugly head over the last year and it got to the point that I had to do something about it. About 15 yrs ago I was trying to be macho man ... Read more

A Wonderful Fathers Day

Monday, June 16, 2014      33 comments

I got quite the surprise in my lunch today. I am on midnight shift this week and predictably, I felt myself starting to sink into a slump. It happens every time I rotate t... Read more

Update for my friends...

Wednesday, June 11, 2014      35 comments

I have been really, really busy over the last month so here is a quick summary before I go to night shift... 1) What started out as a local idea for a running club at the Anytime Fitness I go to, has now gone area wide spanning 2 counties. ... Read more

Voted Popular Blog Post: View All Popular Posts Couch to 5k kick off presentation

Thursday, May 15, 2014      79 comments

We had a small group for our initial couch to 5k kickoff and it went really well. This has been a lo... Read more

Voted Popular Blog Post: View All Popular Posts I did it :)

Friday, May 09, 2014      111 comments

Up on the wall with my running coach and weight management certifications :) Just a quick note f... Read more

Pursuing Kettlebell Certification..

Friday, May 02, 2014      25 comments

On top of my growing to do list, I am working on obtaining a level 1 kettlebell instructor certification (HIKF) . It is also the only one that I am aware of that is sanctioned for CEU's from ACE (American Council on Exercise) kbgym.com/... Read more

Voted Popular Blog Post: View All Popular Posts Today is a day of victory

Wednesday, April 30, 2014      117 comments

Last night was an extraordinary proud moment for me. I have a client that just moved to the area from out of state and really didn't know anyone here. She was very shy and was scared to join a gym. She was not used to challenging herself. I met ... Read more

If you really want to help me...

Monday, April 28, 2014      53 comments

I cant talk about it here on SP but there is something really big going on in my life right now and is a very worthy endeavor. Message or friend me on FB to find out if you are interested... Look me up on Facebook.. www.facebook.c... Read more

Voted Popular Blog Post: View All Popular Posts PROOF: the number on the scale does not define success...

Saturday, April 26, 2014      85 comments

I have found hard evidence in my personal journey that proves beyond a shadow of a doubt that numbers on the scale is not the defining factor. I am going to present evidence and facts much like a lawyer would to convince you to quit frettin... Read more


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