This one is a shout out to HOT4FITNESS and her Friday Finish Line blog today! www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5969537
She says it so well. We are all works in progress!
As fo... Read more
It's a funny place to be, these days. Being known for my fitness at work, and somewhat for my weight loss and especially maintenance, people tend to come up to me and let me know that they are doing well. Yesterday I got to share the joy in so... Read more
OK, I may be different, but I love running in the heat.
I work in a sedentary job in an air-conditioned (read COLD) office cubicle. When I go outside in the summertime on my breaks, it is to warm up. I may come back in warm, but I soon ... Read more
Yesterday I respected the rest day on the training schedule. This morning I'm feeling a slump in motivation. I'm sure I'll be better if I just slog through it... so there we go... accountability and determination.
* Breakfast has been sav... Read more
I'm coming up on the day that I told the At Goal and Maintaining Team is my maintenance anniversary: August 4th. But today marks the start of a new Maintenance Minder diary. I have filled two completely, stretching them out to cover more than... Read more
Since my DIL has dizziness associated with her migraines, it was not a good idea for her to drive herself to another city to see the headache specialist. Given the scheduling, it would have been touch and go if my son took her after his class a... Read more
* The bag is packed. Remember to eat what's in it.
* Food has been planned and pre-tracked.
* Remember to go to morning recess, even if it's a quickie between meetings.
My work morning is packed with meetings, which tend to leave me an... Read more
Not a lot of philosophy to talk today:
* The bag is packed, remember to eat what's in it!
* Food is planned, even for supper, and pre-tracked. At this point, there are no choices... I have already chosen!
* Remember to go to recess... ... Read more
I didn't beat the continuing sinus headache on Monday.
By late Sunday afternoon, I was duking my way through the continuation of the sinus symptoms, including headache. I had felt a little better getting outdoors Sunday morning with the pa... Read more
It was cloudy, but not yet HOT, so sometime around 7:15 a.m. my time, I stepped out of my sliding door and continued to work on "the forest". I am being quite selfish about my approach to the project. I am doing the parts inside the privacy fe... Read more
I've been eating properly for a week, took my high dosage D2 last night at bedtime, and woke up totally sinus swollen. So, it's NOT eating crap that's doing it. It COULD be the weather change (rain overnight, so I know a front came through), b... Read more