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    ONEKIDSMOM   157,762
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Bonus blog - Beck Blue Foundation Skills review

Saturday, August 29, 2015      9 comments

#1 - we've done before - create an advantages list. Review it daily. #2 - sit down, eat slowly, and enjoy every bite. #3 - Give yourself CREDIT each time you practice a skill or make a positive food choice. #4 - Create reminder cards to r... Read more

Multi-topics... clearing the clutter in my head!

Saturday, August 29, 2015      22 comments

First the news of the week that is NOT Beck related: Continuing the Cave metaphor of the new work environment... one of my team came into my cube with wide eyes after having encountered a BAT Read more

No time!

Friday, August 28, 2015      26 comments

I have so many thoughts cluttering up my head and I'd like to get them blogged out, but... here I am facing the "get out the door and get to work" deadline again. So... I'll make do with yesterday's accountability: * reviewed my adva... Read more

Beck Pink throwback and Beck Blue accountability

Thursday, August 27, 2015      15 comments

I was thinking I'd just link to my prior blogging to find what I'd said about chapters 3 and 4... only when I looked back, I discovered that I had NOT blogged individually about the earlier chapters 1-4 of Beck Pink. Only a one-blog "introducti... Read more

Beck Blue Chapter Two: Foundation Strategies to escape your traps

Wednesday, August 26, 2015      17 comments

Here we go again with the different order of introduction of things. Remember Beck Pink*'s chapter one "key critical factors"? First on that list was "Choose a nutritious diet". In Beck Blue** Chapter Two, one of the first things it say... Read more

Beck Pink: Chapter two - thought precedes action

Tuesday, August 25, 2015      25 comments

This is the foundation of Cognitive Behavior Therapy: that very little that we do in life is TRULY automatic. It is learned behavior. When we are learning something new, we practice it. As kids, we might have had flash cards that we used... Read more

Beck Pink: Chapter one keys, Beck Blue: Foundational Skills

Monday, August 24, 2015      16 comments

Chapter One of Beck Pink - The Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck, PhD contains a list of nine key "critical factors", things that work. * Choose a nutritious diet. * Create time and energy for d... Read more

A quick blog when there's no time to blog!

Monday, August 24, 2015      16 comments

Accountability: * The bag is packed. Remember to eat what's in it, no random junk that falls into your life. * It is a rest day on the training schedule. Honor the rest day! * Remember to go to recess... you need mental breaks i... Read more

Bonus blog - Chloe under construction

Sunday, August 23, 2015      18 comments

I got to the gym to do my swim workout this morning, but got downstairs I found they were re-sealing / cleaning the pool deck of my beloved Chloe (what I dub the indoor pool): Read more

Beck Blue: The Chapter 1 Quiz

Sunday, August 23, 2015      11 comments

All the Beck books are about Cognitive Behavior Therapy's approach to being successful in following whatever program you have chosen to use for weight loss (or maintenance). Beck Blue, officially titled "The Diet Trap Solution: Train Your Brain... Read more

Bonus blog: Am I Blue? Beck Blue, that is.

Saturday, August 22, 2015      11 comments

A whole bunch of folks, led by SLENDERELLA61 are kicking off a re-boot trip through the classic pink version of "The Beck Diet Solution: Train your brain to think like a thin person", by Judith S. Beck, Ph.D. (Link to her blog announcing the k... Read more

Recess: Exploring beyond the cave

Saturday, August 22, 2015      21 comments

I went out walking in the bright sunshine on my Friday lunch hour. It happened to be "move in day" at the University of Nebraska, Lincoln. So there we... Read more

Out the door reminders

Friday, August 21, 2015      16 comments

Breakfast has been consumed. Tire pressure on Brenda checked. More cage lock training yesterday. The bag is packed a little differently today and I'm taking lunch as well as snacks. Remember to eat what's in it as opposed to anyt... Read more

Bonus blog - Anti-resistance training: Yoga

Thursday, August 20, 2015      22 comments

Some people are already fans of yoga, and I know I enjoy it but I seem to have to force myself to go. But tonight, the running class did yoga... OUTDOORS, mats on the grass... Could I do every pose? Heck no! Did I try modifications that ... Read more

A few words about the nature of the bike commute

Thursday, August 20, 2015      22 comments

First, I need to explain that the majority of my bike commute is on bicycle TRAILS, maintained for sharing by bikers, walkers, runners, and those strolling their kids or walking their dogs. Inline skaters use them (using up about 2 1/2 lanes wo... Read more


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