The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Befor... Read more
I haven't been using my treadmill in a few months due to back issues.
However I plan to start again.
Taking it slow with a Sparkpeople walking program to build endurance.
I have to not get carried away with being competitive. I understand ... Read more
I had some extra time before coming to work this afternoon so I roasted some butternut squash. I added a big onion half way thru the roast and some garlic.
Oh..it smelled so good. I brought a dish with me to work.
I found out that they were ... Read more
Well I stepped on the scale this a.m. I had told myself I wasn't going to until Friday but you know how addicting stepping on the scale can be....
Well I am one pound over what I was on the 24th. It could be worse so I'm not going to stress at... Read more
I have lost 24 lbs this past month juicing.
The first 5 days was juice only and then after that
was I added salad's and veggies.
I started off saying I would go 4 days. I wasn't sure I could do it actually.
It went so very and I didn't e... Read more
I'm pleased to say my weight loss has leveled out. The first two weeks it was coming off pretty rapidly. Good but a tad scary also. It was probably a colon cleanse going on. Everyone favorite topic. ok...I'll stop.
I continue to log my calerie... Read more
For those of you how know me I am always saying how well I do when I'm here at work on my 12 hour shifts. My challenge is when I'm home
and I get derailed.
My horrible bad secret is that when people around me get all mad and angry then I le... Read more