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    OTEN36   78,285
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Winter Decisions

Friday, February 05, 2016      3 comments

Today I start my set of 3 night shifts. So hubby did the grocery shopping. Kale was on the list. You know the bagged kale that is already cut and read... Read more

Sharing a Quote: Stay on the plan

Wednesday, January 27, 2016      5 comments

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Befor... Read more

Back walking

Sunday, January 24, 2016      2 comments

I haven't been using my treadmill in a few months due to back issues. However I plan to start again. Taking it slow with a Sparkpeople walking program to build endurance. I have to not get carried away with being competitive. I understand ... Read more

Short work day

Monday, January 18, 2016      7 comments

Today I only have to work 8 hours instead of 12. I also am not stuck to my desk! I am super excited about that and have my goal set to get 10,000 steps WooHoo Read more

Juicin'

Thursday, January 07, 2016      3 comments

I start my 4 day shifts tomorrow. I feel a 4 day juice fast coming on. emoticon Read more

Butternut Squash VS Pizza or Vikings vs Packers

Sunday, January 03, 2016      6 comments

I had some extra time before coming to work this afternoon so I roasted some butternut squash. I added a big onion half way thru the roast and some garlic. Oh..it smelled so good. I brought a dish with me to work. I found out that they were ... Read more

Weigh in afterwards

Thursday, December 31, 2015      4 comments

Well I stepped on the scale this a.m. I had told myself I wasn't going to until Friday but you know how addicting stepping on the scale can be.... Well I am one pound over what I was on the 24th. It could be worse so I'm not going to stress at... Read more

Calling all Green Juice people

Thursday, December 24, 2015      3 comments

I'm pretty excited to share with you that all those cucumbers I juiced and froze last summer are coming in very handy being I'm juicing. I wished I would ... Read more

199 PPPPounds

Monday, December 21, 2015      10 comments

emoticon This morning the scale said 199. I've very happy to no longer be in the 200 CLUB. 26 lbs GONE...GOO... Read more

25 lbs

Saturday, December 19, 2015      15 comments

down 25 lbs It's a big milestone. The next pound will bring me under 200 lbs. YEAH!!! emoticon Read more

30 Days Done

Wednesday, December 16, 2015      7 comments

I have lost 24 lbs this past month juicing. The first 5 days was juice only and then after that was I added salad's and veggies. I started off saying I would go 4 days. I wasn't sure I could do it actually. It went so very and I didn't e... Read more

2 more days

Monday, December 14, 2015      2 comments

Two more days and I will have 30 days under my belt on this new life style. I will report back with a one month total weight loss. emoticonRead more

Looking

Thursday, December 10, 2015      3 comments

Looking at my Sparkpeople ticker I see I am 1/3 the way to my goal. Woo Hoo.....I'm liking this! ... Read more

Finally Steady

Wednesday, December 09, 2015      2 comments

I'm pleased to say my weight loss has leveled out. The first two weeks it was coming off pretty rapidly. Good but a tad scary also. It was probably a colon cleanse going on. Everyone favorite topic. ok...I'll stop. I continue to log my calerie... Read more

The End of my Work stretch....

Monday, December 07, 2015      3 comments

For those of you how know me I am always saying how well I do when I'm here at work on my 12 hour shifts. My challenge is when I'm home and I get derailed. My horrible bad secret is that when people around me get all mad and angry then I le... Read more


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