OTEN36
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OTEN36's Blogs

What you tell yourself..
Tuesday, September 12, 2017      4 comments

A coworker and I agree to meet up at work before our shift to get in a 20 minute walk. That's what we told each other. This was our second day and I'm pleased to announce we have gotten in 30 minutes today and 40 minutes yesterday. We goa... Read more
Night #3
Sunday, July 02, 2017      6 comments

3rd overtime night shift and doing well. I stuck to my plan Had my water Had my veggie juice. I really think it's amazing what our body does when it is given the correct amount of water to aid in the "flushing" portion of our detox. ... Read more
Night # 2
Saturday, July 01, 2017      0 comments

Second day and going strong My attitude is good No hunger pains I slept well during the day. Rainy day helps Water intake was on track Blogged Joined Reboot with Joe Cross on FB for added encouragement We can do this! Hugs Dee ... Read more
know when it's time
Friday, June 30, 2017      9 comments

Today is the day.... I stepped on the scale and it read 220. 5lbs less than my high weight back in 2012. I had lost 60lbs that year....and over the last 5 years have gained it back. I'm not going to dwell on it. I'm throwing it out there... Read more
Nites to days
Friday, April 28, 2017      4 comments

I'm on my last night shift. 4 down...now switching to the day shifts for a while. 6 of them. I think I'll run to town after I get off work at 06:00 so I have plenty of fruits and vegetables for the up coming work week. I'm pretty pumped that... Read more
To Scale or not to Scale
Wednesday, April 26, 2017      4 comments

How often do you all get on the scale? I know I have a dysfunctional relationship with my scale. But I don't know how to change it. I get on it every day and when it moves down then I'm good with it but when it stalls...man I get in a b... Read more
Today
Monday, April 24, 2017      6 comments

Today I start my stretch of night shifts and going on a juice fast. I've got my juices ready for the next two days. I really need to get back into a healthy life style. It all starts today. ... Read more
Protein
Saturday, January 21, 2017      5 comments

The rest of the month I promise to keep track of my food intake to make sure I get the protein I need. I'm hoping this will help with the weight loss. From everything I read, it should. Making sure it is high quality protein. Have a great ... Read more
Day #6
Saturday, January 07, 2017      2 comments

emoticon The week is going pretty good. I'm back juicing and adding a smoothie every other day. I'm eating a very... Read more
One day down;
Monday, January 02, 2017      3 comments

well today was a work day and I did really well with my eating. I had a beet/apple/grapefruit juice and a cup of squash/carrot soup at work along with much water and a cup of beef bone broth. I was doing well until I had to pick some things... Read more
January plans
Saturday, December 24, 2016      6 comments

Merry Christmas Everyone, I'm on my work stretch this weekend so my family will be celebrating Christmas the weekend of the 30th. Mentally I am getting myself ready for my January shift back to healthy eating. The Holidays are always hard f... Read more
ok ok Here we go..
Monday, October 31, 2016      8 comments

It's time for me to head back to the night shifts.... Half of my shifts are nights so I'm pretty used to it. We made a trip to Costco and loaded up on lots of Organic veggies and fruits. I'm really happy about that. I'm going to really ... Read more
How time flys..
Sunday, September 25, 2016      5 comments

... Read more
The night shift
Sunday, July 17, 2016      4 comments

Tomorrow I start my set of 4 night shifts and will also do a juice fast during this time. My juice group is starting one on Thursday but we will be in Fargo for the weekend so I decided to start mine early. It's just too hard being gone over t... Read more
Juice
Monday, June 13, 2016      3 comments

Today I start a two week juicing event. I've done several so far and it is working for me. I just have to stay motivated. How is everyone else doing?? ... Read more

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