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    PAQTEQ   20,522
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PAQTEQ's Blog Entry Summary View



MY 20 YEAR PLAN

Thursday, April 03, 2014      4 comments

DAY 93 - MY 20 YEAR PLAN ď1. Seven Things I Can Do Forever No Soda Remain Active/Some form of exercise most days of the week. Limit Fast/Fried Foods Eat Healthy Drinks Lots of Water Eat Lots of Vegs daily. ... Read more

I need HELP! getting to the New Me.

Saturday, March 08, 2014      5 comments

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~ UPDATE - MARCH 2014 - NEW YEAR, NEW ME!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~ Since my last update I have lost about 15lbs. So I am now down 55lbs in total. This has been a rough year ... Read more

I CAN DO IT Because.....

Tuesday, January 07, 2014      2 comments

I CAN DO IT Because..... I am a confident, disciplined person and can achieve anything I want. Eating fresh, wholesome food makes me look and feel great. I love my life, and every day of it is a blessing. (Borrowed this fr... Read more

High Risk Events

Monday, January 06, 2014      2 comments

We are all faced with events that cause us to deviate from our healthy plan EVERY SINGLE TIME! Here are my 3 Most High Risk Events & How I Will Protect My Diet Program During These Events WEEKENDS Plan Fun Physical Activities. Go ... Read more

New Outlook! On Plan vs. Plan B

Saturday, January 04, 2014      8 comments

On Plan - Clean Eating, Well balanced Meals. Plan B - Stay as balanced as possible. One meal at a time. On Plan - Healthy Options. Plan B - The 80/20 Rule. On Plan - 10 Minute Videos Daily. Plan B - Some sort of Laid Back Mo... Read more

I USED TO BE THAT WAY, BUT NOW I'M DIFFERENT!

Wednesday, January 01, 2014      6 comments

I USED TO BE THAT WAY, BUT NOW IíM DIFFERENT! My Former Bad Habits and Their New Endings. I USED TO - Give up when at a Plateau. BUT NOW - When I reach a Plateau I will maintain that weight. Not move Backwards. I will BUST throug... Read more

My First 5K was a 9K!

Wednesday, December 11, 2013      7 comments

I am proud to say that I took part in the Bahamas AIDS Foundation Fun Walk 2013. My first one Ever! It turns out that it was over 9K though, so now I have an idea of what 10K feels like. And guess what guys!?! Read more

I KNOW WHAT WORKS! I KNOW THE SECRET TO WEIGHTLOSS!

Friday, May 24, 2013      9 comments

OK, SO.....Here I am 'getting back up' again! MAY 2013 ============================
========= I have no idea where 2 years have gone. I just know I am in the fight, full force again. I am currently mid way through C25K and I am loving it... Read more

STARTING AFRESH! - January 4th 2011

Tuesday, January 04, 2011      4 comments

Bad News: I have had endured a plateau throughout most of 2010. I have actually gained 5lbs from November to now. Good News: I am not freaking out I am still confident that I will meet my goals. Why? SparkPeople has given me the secret... Read more

Photo Comparison of What a difference DIET and EXERCISE can make!

Wednesday, March 31, 2010      5 comments

March 2008 - Can't tell me I ain't sexy, but still knew I needed to lose weight. January 2010 - Goin... Read more

The Ups and Downs of Changing my Bod' for the Better.

Tuesday, March 16, 2010      6 comments

Downs: Its been a while. I've hit a slight plateau. Still not at 65lbs lost yet (was supposed to hit that at the end of January). I keep fluctuating between 60 and 62 lbs lost. Ups: In my last post (Dec 09) I was so STOKED about fitting... Read more

I AM NO LONGER IN MY 20s. WHOOHOO!

Tuesday, December 15, 2009      8 comments

As promised in my 'Stoked' blog in July 2009, Sparkers! I actually rocked my size 18 capris (never mind that i couldnt button it) this past weekend. I felt so splexy. lol Size 16 here I come! On top of that I am having some of my clothes a... Read more

Been MIA, but now I'm back!

Tuesday, December 01, 2009      2 comments

Update: 1st December, 2009 - Good News/Bad News. Bad news - I have not tracked my nutrition or fitness consistently since school opened for my son in September. I just seem to have less time. Worse news - I have not tracked AT ALL f... Read more

Sparkers?! Aren't you stoked when......

Thursday, July 16, 2009      6 comments

Aren't you stoked when...... You stick to your healthy plans. Whether its that calorie range or portion size. Or maybe your exercise routine and you are rewarded with a more beautiful and healthy body? Aren't you stoked when...... ... Read more

I see Changes in my Body you guys!

Tuesday, June 23, 2009      11 comments

23rd June, 2009 So, i can actually see changes in my body after only 3.5 weeks of SI6! It really works, guys! I have some definition in my arms. There is definitely a cut in my biceps and my triceps are pushing thru some definition i... Read more


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