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    PATRICIAFL73   23,596
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Week 4 - Pass The Freggies Challenge!! Stats

Sunday, April 12, 2009      0 comments

Saturday= 8 servings Sunday= 10 servings Monday= Tuesday= Wednesday= Thursday= Friday= ... Read more

Week 3 = Pose Off! Challenge

Friday, April 03, 2009      1 comments

week 3 Yoga Poses Challenge Saturday Tree Pose Y Plank Y Sun Salutation Y Childs Pose Y Triangle Pose Y Bonus Pose posted on team chat N Sunday Tree Pose Y/No Plank Y/No Sun Salutation Y/No Childs Pose Y/... Read more

My Journey as an Overweight Woman

Sunday, January 04, 2009      1 comments

I'm going to start by saying....I wasn't always FAT. I remember being 16, full of life and energy and how good it felt being slim. I have the pictures to remind me everyday posted on my fridge. I was very active way back then. I would go to t... Read more

March 25, 2008

Tuesday, March 25, 2008      1 comments

I haven't been consistent with my exercises these last 2 weeks and I need to get back on track before my old habits take control of me. Here is my Exercise Schedule for March 24-28 Monday Step-aerobics 30min Walking 30 min Core ... Read more

Taking Back my Life

Sunday, February 03, 2008      2 comments

Only I have the power to change my life....Sparkpeople is a great tool to help me achieve my goals but I am the one who has to work hard to make sure those goals are met. For so long I have deprived myself of a healthy body. I have neglected m... Read more

A New Day Has Come

Monday, December 17, 2007      3 comments

From January 1 2007 to June 2007 I was consistent on Tracking my food and Exercising everyday but then I started to skip days and not track my food as much and I lost the motivation to keep on going. In those short months I have lost 45lbs whic... Read more

Back on track

Friday, July 20, 2007      0 comments

I have taken a fall of my healthy lifestyle. Everything was going great until a couple of weeks ago. I started slipping. Just little things like eating a little bit more during dinner, a snack here and a snack there before I knew it I had undone... Read more

2007 is my year

Sunday, March 04, 2007      1 comments

For the last 15 years I've been wanting, dreaming of losing weight. Not to look like the models in magazines but to live a healthy fufilling life. Instead I've stuffed my body with so much junk it's litterly telling me to change my unhealthy way... Read more

Car troubles

Tuesday, February 20, 2007      1 comments

Today was a bad day. Took my car for it's yearly check up. Cost me a bit of Money. Needed tires and some breaks. Not bad but I really couldn't afford it this month. I work in a Fish processing plant (lobster). I'm the meat packing lead hand. ... Read more

Losing control

Thursday, February 15, 2007      2 comments

I'm not controlling my appetite as well as i was in the beginning. I'm slipping and it's so typical of me at this stage. I need to stay focus, motivated. I get hungry at night this as always been a big issue with me in my past diets. I need t... Read more

Late Night Snacking

Tuesday, February 13, 2007      0 comments

For me, This is the hardest part of the diet. To avoid snacking at night. I have to learn to Eat more healthy food during the day. Otherwise my hunger gives in and then I feel guilty. But I only feel guilty for a little while i do not dwel on ... Read more

Guilt

Wednesday, February 07, 2007      1 comments

Boy did I ever blow my diet today....started with a high fat breakfast and ended with a high fat Dinner. No wonder I weight 333lbs. (lost 11 lbs in 3 weeks) but I will not let that get me down. Tomorrow is a brand new day. I will exercise twice ... Read more

Having fun

Saturday, November 25, 2006      0 comments

I'm having fun with this program. Can't wait to reach my goals... I feel so motivated today........ Read more


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