On the 5% Challenge we go through check lists and reasons we are doing things.
Today we are working on 10 reasons to lose weight.
First of all though I want to share something from the clinic my Husband attends. They do not use the term '... Read more
I have always had a creative side and love making things for Friends, Family and Home. I used to make Artist Trading Cards (ATC's) but stopped making them as postage costs became too expensive to join in the swaps.
Well now I making them again... Read more
Summer is almost here and I am hoping for good one weather wise. the month of May has been the coldest in 50 years so I am hoping we will have warmer Summer, no guarantees though especially in England.
So I am making some new goals for Sum... Read more
I do plan meals but sometimes it ends up out the window as life steps in or pain levels increase. So I am reading and researching ways to do this so I can alter things when needed.
www.sparkpeople.com/reso urce/nutrition_articles... Read more
Colin was told a while back he needed to lose weight, easier said than done as we all know. They decided he would benefit seeing a Dietician and to be put forward for a possible Gastric Band ( lap band).
We waited ages for the appointment and ... Read more
I have lots of incentives to lose weight mainly to reduce pain levels from arthritis and to reduce the risk of heart problems and cancers that are prevalent in my family. You would think that was enough to make sure I get the weight off and keep... Read more
In the Spring 5% Challenge run up we are doing things to get ready for the challenge.
We have been asked to think about and answer these questions.
10 reasons you want to lose weight.
1 To look good
2 To have nicer clothes that fit r... Read more
I love the 5% Challenges as it helps me stay on track and also seeing smaller amounts of weight to lose is less daunting.
We were asked to take Before and After pictures and wear the same clothing these are mine.
Before the Winter 5% ... Read more
Snacking is something I do not do a lot of but Colin does he loves his evening snacks whilst watching is favourite programme. I tend to knit and that means I need clean hands so snacking is out when I knit.
So I have bought in some snacks
... Read more