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    PAULAAUTUMN   34,544
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A day in the Garden

Saturday, June 27, 2015      10 comments

Today I spent time in the Garden cutting back plants that had ceased flowering This was a week or so ago This is now after the flowers had d... Read more

10 Reasons to lose ( shed) Weight

Saturday, June 20, 2015      9 comments

On the 5% Challenge we go through check lists and reasons we are doing things. Today we are working on 10 reasons to lose weight. First of all though I want to share something from the clinic my Husband attends. They do not use the term '... Read more

Summer 5% Challenge

Tuesday, June 16, 2015      5 comments

June 27th sees the start of the Summer 5% Challenge and we are getting ready for it. EXERCISE Check List Have you got your gym clothes, runners, water bottle, etc. ready to go? Read more

A Creative Summer Looms

Wednesday, June 03, 2015      5 comments

I have always had a creative side and love making things for Friends, Family and Home. I used to make Artist Trading Cards (ATC's) but stopped making them as postage costs became too expensive to join in the swaps. Well now I making them again... Read more

Summer Exercise Goals

Thursday, May 28, 2015      6 comments

Summer is almost here and I am hoping for good one weather wise. the month of May has been the coldest in 50 years so I am hoping we will have warmer Summer, no guarantees though especially in England. So I am making some new goals for Sum... Read more

Meal planning

Saturday, May 16, 2015      7 comments

I do plan meals but sometimes it ends up out the window as life steps in or pain levels increase. So I am reading and researching ways to do this so I can alter things when needed. www.sparkpeople.com/reso
urce/nutrition_articles... Read more

Exercise V Activity

Thursday, April 23, 2015      6 comments

Colin was told a while back he needed to lose weight, easier said than done as we all know. They decided he would benefit seeing a Dietician and to be put forward for a possible Gastric Band ( lap band). We waited ages for the appointment and ... Read more

Being Creative

Sunday, April 12, 2015      6 comments

I have been enjoying working in the garden and being creative as well. I have had a planter that is a head for ages now and suddenly decided to paint it I found it in ... Read more

Welcome to my Garden

Wednesday, April 08, 2015      8 comments

I love my garden and working it is so nice especially after a long winter inside. Plans were made to grow some vegetables this year noting huge just some beans, tomat... Read more

New Plants for the Garden

Wednesday, April 01, 2015      8 comments

I love gardening and planning what to grow especially for the Summer. This week we went to Frosts Garden Centre the new bus route stops a very short walk from it so it i... Read more

New Incentive

Sunday, March 29, 2015      5 comments

I have lots of incentives to lose weight mainly to reduce pain levels from arthritis and to reduce the risk of heart problems and cancers that are prevalent in my family. You would think that was enough to make sure I get the weight off and keep... Read more

Motivation

Thursday, March 26, 2015      9 comments

In the Spring 5% Challenge run up we are doing things to get ready for the challenge. We have been asked to think about and answer these questions. 10 reasons you want to lose weight. 1 To look good 2 To have nicer clothes that fit r... Read more

My Spring 5%Challenge Commitment

Saturday, March 21, 2015      8 comments

The Spring 5% Challenge gets underway on April 4th so it is time to make plans. I am making a Commitment to be Consistent. Consistency is important rather than ho... Read more

After Winter 5% Challenge

Monday, March 09, 2015      11 comments

I love the 5% Challenges as it helps me stay on track and also seeing smaller amounts of weight to lose is less daunting. We were asked to take Before and After pictures and wear the same clothing these are mine. Before the Winter 5% ... Read more

Snacks

Friday, March 06, 2015      7 comments

Snacking is something I do not do a lot of but Colin does he loves his evening snacks whilst watching is favourite programme. I tend to knit and that means I need clean hands so snacking is out when I knit. So I have bought in some snacks ... Read more


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