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    PAULKNUTH   115,350
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Join Feb Lose 2 Win Team Challenges for success in 2015

Saturday, January 31, 2015      0 comments

February 2015 Lose 2 Win Challenges Come join some or all of our challenges. Let's Lose to Win in 2015. www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=0x52913x60517593 ## Goal: Lose 1 Pound Chal... Read more

Join Lose 2 Win Team Challenges for success in 2015

Friday, January 02, 2015      1 comments

Come join some or all of our challenges. Let's Lose to Win in 2015. http://teams.sparkpeople.com/L
ose2Win emoticonRead more

End of Week Two: Grade - A

Sunday, September 07, 2014      0 comments

End of Week Two: Grade - A The good - I am tracking food, eating fewer calories and losing weight. Weight went from 349 down to 346. Calories were on track for week. Workouts were there with a thousand calorie workout. The plan... Read more

Motivation - Stagnation - Paul's Challenge Week 1 Results

Sunday, August 31, 2014      0 comments

End of Week One: Grade - C The good - I am tracking food, eating fewer calories and losing weight. Weight went from 353 down to 349. The bad - Did not execute to plan. Calories were supposed to be limited to 14000 a week not... Read more

Motivation - Stagnation - Paul's Challenge

Sunday, August 24, 2014      1 comments

So this has been the summer of good and so-so - Exercise - good, Food - so/so. I probably gained a few pounds (less than 10) this summer. Summer cookouts and parties are winding down. Time to focus again. Started 2014 at a whopping 3... Read more

Lose 2 Win June's Challenges

Friday, May 30, 2014      2 comments

Come Join Lose 2 Win Team Challenges teams.sparkpeople.com/Lo
se2Win Let's keep the fire burning and I'm not talking about making smores! If you do make smores - remember to use Hershey's Milk Chocolate! This m... Read more

Campaign Healthy Life - Missions Update

Thursday, May 08, 2014      5 comments

Current Status - All systems are go - Exercising, eating right and in good frame of mind. Lose 2 Win team is on fire (small group of Sparkers really motivated). Mission 1 was to lose 11 pounds in January and develop good habits - Accompl... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Friday, March 28, 2014      4 comments

Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission Three Results: Needs Improvement *** *** *** *** *** *** *** *** *** *** *** *** Mission Objective was to focus on emotional health. Mixed and inc... Read more

Mission Three: Emotional Wellness

Tuesday, February 18, 2014      3 comments

The objective of Mission Three is to focus on emotional health while continuing the battle to end personal obesity. Mission Three Duration: February 18 through April 17 Mission Goals ============================
================ ... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Sunday, January 26, 2014      1 comments

Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission One: Get on Track - Mission Completed Summary - Fitness lagged - I was exercising everyday but was hampered by an injured foot and pulled abdomen muscle (l... Read more

Kick Off 2014 February Challenges!!!!

Sunday, January 26, 2014      0 comments

Come Join Lose 2 Win Team Challenges teams.sparkpeople.com/Lo
se2Win Some of us are off to a great start in 2014, some are off to an okay start and some of us are still struggling. February challenges will be a cont... Read more

In 2010 we lost a special dog - Rusty

Wednesday, January 22, 2014      7 comments

Sharing this story with pictures via blog since the pictures add a lot to it. Written in 2011 The story of Rusty (?/2004 1/23/10) I gave my wife a high quality golden retriever puppy for Christmas 2004. Her name is Goldie and she is ... Read more

Campaign Healthy Life - Mission One Update

Tuesday, January 14, 2014      2 comments

Campaign Healthy Life - Battle to End Personal Obesity The mission is going well. I have exercised although not as much as desired. A small setback with foot pain. Should be able to resume walking distances later this week. Fitness Cent... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Sunday, January 05, 2014      6 comments

Campaign Healthy Life - Battle to End Personal Obesity Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission One: Get on Track Mission Duration: Month of January Mission Goals: 1. Exercise 200 mi... Read more

Invite to Join Lose 2 Win Challenges for 2014

Tuesday, December 31, 2013      2 comments

teams.sparkpeople.com/Lo
se2Win Welcome to Lose 2 Win Team!!! Please join us as we do our best to Kick Off a Healthy and Wonderful 2014!!! Kick Off 2014 Go for the Gold Exercise Challenge The goal here is to ... Read more


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