PCOH051610
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PCOH051610's Blogs

Who wants to start the New Year off with a bang?
Wednesday, December 13, 2017      0 comments

Hello my dear SparkFriends, Hands up who makes New Year's resolutions to become healthier and fitter? Do you need a gentle nudge? Do you need support? I think many of us begin each year hoping that this year will be different. I know I've s... Read more
5 ways to not "fall off the wagon" this holiday season
Tuesday, December 12, 2017      13 comments

emoticon T he holiday season is upon us and, if you are like most people, you associate this time of year with... Read more
My "me" day backfire
Monday, December 11, 2017      17 comments

Hi, I was all set to enjoy a "me" day today and even took the day off of work to enjoy. I wrote a list of things that I needed to do and then cross-checked with my "wanted to do" list and the same things showed up near top of the list. I wa... Read more
Not every day can be a good one
Sunday, December 10, 2017      19 comments

Hello, As I type this it is about 9:30 p.m. and I'm in my pj's with Ginger curled into my side. John has taken the other two around the block and Ginger and I are just being lazy. For whatever reason yesterday was not a great day mentally f... Read more
Small victories are adding up
Saturday, December 09, 2017      26 comments

Good Morning! Just a short blog basically for me to look back on: Not getting winded when doing housework Being able to walk more Far fewer incidents of acid reflux Feeling better about myself Looking better in my clothes Fit... Read more
The Doritos Beckoned
Tuesday, December 05, 2017      27 comments

Hello! Ugh! It has just been one of those days. I attended a workshop today at work that was supposed to be a relaxing experience....except it wasn't! Our college is becoming interested in exploring wellness through artistic expression and ... Read more
Just Imagine
Friday, December 01, 2017      19 comments

Hi, One of the key elements of each daily Spark coach lesson is to use the power of your imagination to visualize future events. Perhaps it is to see your future self walking into a crowded room and imagining the sense of pride you feel abo... Read more
I've been making a little money on the side....... pictures
Tuesday, November 28, 2017      31 comments

Hi, I figured I'd give my blog a rather provocative title just to make you all have a morning (or whatever time you are reading this!) giggle. So here goes: I've been making a little money on the side by .......sewing a few things. My ... Read more
WIDTH (I'd like to hear yours)
Sunday, November 26, 2017      21 comments

Hi, GENIE-B had commented on my blog about the mud I ended up in the other day so I checked out her SparkPage. I believe she is a new Sparker (go check her out!) and her very first blog struck a chord with me. She simply entitled it WIDTH a... Read more
To say there was a little bit of mud is an understatement
Thursday, November 23, 2017      28 comments

Hello there! First off, I want to wish American Sparkers a very Happy Thanksgiving. I hope you are all having a relaxing day and don't feel like a stuffed turkey when evening comes. Which reminds me of that scene from the show Friends when... Read more
Voted Popular Blog Post: View All Popular Posts There is no Google Map for weight loss
Saturday, November 18, 2017      103 comments

emoticon Can you tell I'm just a tad excited ... Read more
Happiness came like a thief in the night
Wednesday, November 15, 2017      24 comments

Hello, If you are new to my blogs or we've just recently become friends you probably are not aware that I have lived with debilitating depression since childhood. I blog about it quite openly because it helps me to "get it out there" but al... Read more
Compilation of funny pictures and memes I've been meaning to post but never got around to
Tuesday, November 14, 2017      17 comments

Hello! I've had the past four days off and somehow didn't manage to get much crossed off my "to do list" - a friend sent me this image which summed up my weekend ... Read more
The History of the Poppy
Saturday, November 11, 2017      17 comments

Hello! During our drive yesterday John and I talked about what Remembrance Day means to us which lead us to the discussion of Poppies. We weren... Read more
Going on a little road trip tomorrow
Thursday, November 09, 2017      15 comments

Hello! It's Thursday night here and I've just finished my "decluttering" task for the 5% challenge. I have to say, my pantry looks so neat and organized now.....after I checked expiry dates on stuff and ended up tossing a good deal! ... Read more

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