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PDESIL711's Blogs

I don't know what happened to my knee and foot
Monday, August 12, 2013      4 comments

I really did take it easy for a few days there and now I go out today and bam its there again after walking just a little. No trama or anything just there. If I walk slow and gingerly i am okay for the most part but any walking with intent I end... Read more
Thursday, August 08, 2013      2 comments

Well its pretty apparent that the leg needs a break. So I am just gonna have a Wii Night. Its pretty easy to tell that I over used it. Its perfectly okay though because tonight is a nasty rainy night as well :) Diet wise.... Eh so so. I ha... Read more
Anyone who wants to get to know me more as a person please read
Wednesday, August 07, 2013      1 comments

So I really do use Spark people as a place to talk about my weight loss journey. but I am a person too. I have hobbies and I would like to see myself as a fun person. Anyone interested in getting to know me or at least taking a peek into what i... Read more
Didn't Jump off the wagon :)
Wednesday, August 07, 2013      4 comments

Sorry that I didn't post yesterday. I have been trying to stay regular on here in hopes that it will keep me going day to day. So lets start with yesterday.... 4 miles a nice walk a good workout and sort of a adventure. I encountered some d... Read more
Like a champ
Monday, August 05, 2013      2 comments

After my down day I continued my routine of the 5k. It was so simple today. I feel I am getting used to walking 3.1 miles which is something I never thought I would do this early on. The hills were non issue for me. A little challenge but nothin... Read more
sometimes you just get bored...
Sunday, August 04, 2013      3 comments

today I decided to go with a lower level workout. I decide to avoid the big hills and give my body a break while still working out. I decided on a mile and a half. I basically just walked nothing really exciting a okay pace but not a great pace.... Read more
I love helping others
Saturday, August 03, 2013      3 comments

I have on a few occasions lately had an opportunity to share my experience with some friends. I have been pretty successful at supporting friends of mine who are ready to make the change as well. I love helping people and encouraging them. I kno... Read more
Saturday, August 03, 2013      4 comments

emoticon Today I set out on my walk. I really didn't want to go. Long day but not a horrible day. Just feeling laz... Read more
Another day another push
Friday, August 02, 2013      3 comments

So my funk is lifting. Its pretty nice to at least be able to see partly clear again. I am not 100%, no where near. I have been keeping my exercise regular which is good and I am starting to go through the phase where I am try to make excuses ... Read more
Today was a miracle to be honest
Thursday, August 01, 2013      2 comments

Today I suffered some pretty serious bouts of random depression. I really can't explain why I have been so down but I have been on the brink of tears on quite a few occasions in the last 24 hours. Nothing really changed in my life I think I just... Read more
Things I have given up
Wednesday, July 31, 2013      4 comments

Since I started my lifestyle change I have easily given up many of my unhealthy habits and never looked back. Here is a short list of things I have quit and never even missed or had a craving for 1. Soda ... Read more
Another successful day
Wednesday, July 31, 2013      4 comments

Today I did suffer from a higher than normal amount of depression and overall I was down. I was very reluctant to get up and go to the gym to do some strength training. Somehow I pulled through mostly with the thought in my head of the support I... Read more
Some of the challenges I deal with
Tuesday, July 30, 2013      3 comments

First of all I would like to thank everyone who takes the time to read my blogs. It really does help inspire me getting feedback from other people you all are ... Read more
2nd day in a row with 5k walk
Tuesday, July 30, 2013      2 comments

It was much easier today that I thought it was going to be the most difficult part was motivating myself to get up and go. I took the same route as yesterday. but ended up being 30 seconds slower because I dropped my ID and had to go back for it... Read more
Doubling my workout results
Monday, July 29, 2013      4 comments

Today after a fairly frustrating day (for personal reasons) when I decided to do my workout I wanted to push myself farther than I have before. Up and down this quarter mile long street at 1 AM makes me look like a loon but to be quite frank it ... Read more

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