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    PDESIL711   1,900
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PDESIL711's Blog Entry Summary View



I don't know what happened to my knee and foot

Monday, August 12, 2013      4 comments

I really did take it easy for a few days there and now I go out today and bam its there again after walking just a little. No trama or anything just there. If I walk slow and gingerly i am okay for the most part but any walking with intent I end... Read more

Lovely

Thursday, August 08, 2013      2 comments

Well its pretty apparent that the leg needs a break. So I am just gonna have a Wii Night. Its pretty easy to tell that I over used it. Its perfectly okay though because tonight is a nasty rainy night as well :) Diet wise.... Eh so so. I ha... Read more

Anyone who wants to get to know me more as a person please read

Wednesday, August 07, 2013      1 comments

So I really do use Spark people as a place to talk about my weight loss journey. but I am a person too. I have hobbies and I would like to see myself as a fun person. Anyone interested in getting to know me or at least taking a peek into what i... Read more

Didn't Jump off the wagon :)

Wednesday, August 07, 2013      4 comments

Sorry that I didn't post yesterday. I have been trying to stay regular on here in hopes that it will keep me going day to day. So lets start with yesterday.... 4 miles a nice walk a good workout and sort of a adventure. I encountered some d... Read more

Like a champ

Monday, August 05, 2013      2 comments

After my down day I continued my routine of the 5k. It was so simple today. I feel I am getting used to walking 3.1 miles which is something I never thought I would do this early on. The hills were non issue for me. A little challenge but nothin... Read more

sometimes you just get bored...

Sunday, August 04, 2013      3 comments

today I decided to go with a lower level workout. I decide to avoid the big hills and give my body a break while still working out. I decided on a mile and a half. I basically just walked nothing really exciting a okay pace but not a great pace.... Read more

I love helping others

Saturday, August 03, 2013      3 comments

I have on a few occasions lately had an opportunity to share my experience with some friends. I have been pretty successful at supporting friends of mine who are ready to make the change as well. I love helping people and encouraging them. I kno... Read more

FEELING SO ACCOMPLISHED

Saturday, August 03, 2013      4 comments

emoticon Today I set out on my walk. I really didn't want to go. Long day but not a horrible day. Just feeling laz... Read more

Another day another push

Friday, August 02, 2013      3 comments

So my funk is lifting. Its pretty nice to at least be able to see partly clear again. I am not 100%, no where near. I have been keeping my exercise regular which is good and I am starting to go through the phase where I am try to make excuses ... Read more

Today was a miracle to be honest

Thursday, August 01, 2013      2 comments

Today I suffered some pretty serious bouts of random depression. I really can't explain why I have been so down but I have been on the brink of tears on quite a few occasions in the last 24 hours. Nothing really changed in my life I think I just... Read more

Things I have given up

Wednesday, July 31, 2013      4 comments

Since I started my lifestyle change I have easily given up many of my unhealthy habits and never looked back. Here is a short list of things I have quit and never even missed or had a craving for 1. Soda Read more

Another successful day

Wednesday, July 31, 2013      4 comments

Today I did suffer from a higher than normal amount of depression and overall I was down. I was very reluctant to get up and go to the gym to do some strength training. Somehow I pulled through mostly with the thought in my head of the support I... Read more

Some of the challenges I deal with

Tuesday, July 30, 2013      3 comments

First of all I would like to thank everyone who takes the time to read my blogs. It really does help inspire me getting feedback from other people you all are emotic... <a href=Read more

2nd day in a row with 5k walk

Tuesday, July 30, 2013      2 comments

It was much easier today that I thought it was going to be the most difficult part was motivating myself to get up and go. I took the same route as yesterday. but ended up being 30 seconds slower because I dropped my ID and had to go back for it... Read more

Doubling my workout results

Monday, July 29, 2013      4 comments

Today after a fairly frustrating day (for personal reasons) when I decided to do my workout I wanted to push myself farther than I have before. Up and down this quarter mile long street at 1 AM makes me look like a loon but to be quite frank it ... Read more


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