Month #5 10% weight lost
I can't stop this yo yo weight lost. When I have a good month, I let up too much and the next one is not as good. I'm down, but not what I would like to be. Somehow a box of cookies got in my shopping cart. Since I don't like to waste food, ... Read more
Month 4- losing 10% of my weight
I had a very good month!!!! I did my goal and some of last months shortage. It's not easy, but staying away from sugar has helped so much. The first 5 days was horrible, it did get easier. Not having my cookies was not easy, the cookie jar i... Read more
Begining of Month 3,
Well I have not done very good on this journey. I do miss my groups. Since they changed the Start page, it's not as easy to connect with you all. I know I'm lazy and if I would take the time, I could do it, but I love excuses. It's so easy t... Read more
Beginning of month 2 for my 10%
One month is over for my goal of 10%. I am on track, but it has not been easy. It is so hard to break old habits and form new one's. So glad that it's spring, I can now add my fruits and fresh vegetables to my diet. I also have to increase m... Read more
Losing 10% of my weight.
I have always set goals that have been unattainable. This year I have set a goal of only 10% of my body weight. It's a doable goal. I would love to drop 20 or 30%, but I know that I will not be able to do it.
The first thing I need t... Read more
Looking forward to summer!
It has been almost a year, since my shoulder replacement. I can't wait until I can get in the swimming pool this summer. I was not able to be in all last year. I love doing exercises in the pool. I have my pool shoes and swim equipment to do... Read more
It's over, the sling is gone and the pain was not so bad. I hated the 6 weeks of in house physical therap... Read more
Saw the doctor, he wants me to have an MRI, before any procedure. The MRI will tell him what kind of oper... Read more
Before Christmas, I was having a lot of pain in my left shoulder. It was almost impossible to raise my arm. When I spoke to my doctor, she felt that using the cane was causing the pain. I had a couple of body massage, that didn't help. After... Read more
Out with the old and In with the new!
2013 was a difficult year in places, I did lose 58 pounds. That is a big plus. I lost my baby sister in ist of Oct. that was a downer. I had to read a book on acceptance. I think that one of the hardest parts of life, is to accept things th... Read more
Dealing with the death of my sister!
My sister, Linda died Monday morning in Illinois. It was a shock, she had gone in for an out patient procedure. She was not able to be released and they wanted to keep her in for 24 hours. Next thing we heard that she was bleeding and going ... Read more
As of this AM I am down 25 pounds. It has taken 5 months, but it is working. I have only (good thoughts) 80 more to go. Went to a breakfast yesterday, had to walk a block, I was so out of breath. Next one is in April 2013, I plan to be down... Read more