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    POEDAUGHTER7   88,134
80,000-99,999 SparkPoints
POEDAUGHTER7's Blog Entry Summary View


Wednesday, January 27, 2016      13 comments

3 inches lost on my belly this month! Woot, happy day!... Read more

POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016.

Thursday, January 14, 2016      5 comments

POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016. As I jam to 80s music. ... Read more

New Year's Resolutions Setbacks.

Saturday, December 26, 2015      8 comments

Planet Fitness Richmond, VA has now charged me 2 unauthorized deductions of $50 and $74, and triple once a month fees. I am giving the least stars ... Read more

New Years resolutions 2016.

Sunday, December 20, 2015      5 comments

Odd, I started using Sparkpeople and step counters as a New Years resolution in 2010. I have used step counters to get ten thousand steps a day every two days since that time. I have kept my resolution for five years, and at New Years it will ... Read more

Fat loss and corsets, the lost truth. It really works!

Saturday, December 12, 2015      6 comments

I am reading books & blogs on tightlaceing, and how to get small using corsets. It really works! It turns out steel boned tightlacing corsets can make you go down many dress sizes. They do not JUST shrink the mid-drift. They cinch down the... Read more

Vitamin D and fat burning, the research link.

Wednesday, December 09, 2015      11 comments

A great deal of new research has been done on vitamin D from the sun, and fitness. It seems sun screen advertisements have done too-good of a job at making people hate the sun, and it is bad for people's health in some ways. It also explains w... Read more

Richmond area points.

Tuesday, September 15, 2015      1 comments

Oh no, somehow I forgot to join the Richmond Sparkteam. No longer will I forget to give team points here. Richmond will win the points game for the area!... Read more

Switch to Fitbit One from Fitbit Zip

Sunday, September 13, 2015      4 comments

Switch to the Fitbit One from the Fitbit Zip This month I switched from the Fitbit One to the Fitbit Zip step counter. They are both great gadgets for increasing your activity levels. There are many studies internationally confirming that... Read more

Skinny Olympians eating 5 Eggs Daily

Sunday, September 13, 2015      2 comments

Here is a good article on "How the Olympic Athletes Eat" online. There seems to be popular myth online that to be small you must eat no more than 1,500 calories per day. “There is no fitness that can counteract diet.” However, these athlete... Read more

A good article on Soup Diets.

Wednesday, September 09, 2015      2 comments

Here is a good article on Soup Diets.
-diet.html What is the Cabbage Soup Diet? "It's quite self-explanatory. You spend a week, and no more, eating unlimited amounts of... Read more

A great article on Tuna Fish for diets.

Tuesday, September 01, 2015      3 comments

Here is a great article on tuna fish, and use in diets. It turns out it is a great diet food.
-diet/ "Tuna Sandwich Diet Last Updated: Jan 28, 2015 | By Eliza Martinez ... Read more

I lost 10 pounds this month!

Tuesday, September 01, 2015      7 comments

I lost 10 pounds this month! The new personal trainer I have at Planet Fitness Gym is working out great! Worth the time.... Read more

Updates on things.

Tuesday, June 23, 2015      4 comments

Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

Boxes Packed.

Wednesday, May 27, 2015      5 comments

I was using my Tony Little Gazelle Elliptical and a fitness bike. Now it is packed into boxes for the new house, and I can only use the bike. I miss the Elliptical! Gazelle Elliptical, plus Slendertone belt, plus fitness bike warm-up works REA... Read more

Flood of 2015

Wednesday, May 27, 2015      7 comments

Biked 2 miles yet my house was half flooded from the Memorial Day Floods in Austin, TX of 2015... Read more

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