Yesterday was my first strength training class since I injured my back in May and guess what? I'm sore in all the right ways! Like, "it's been awhile" sore and not "I may have really hurt myself sore." Progress, people!
I just did a fun ... Read more
The Lord works in mysterious ways
A few months ago, I was feeling a bit rudderless on this journey. I felt I'd accomplished much of what I'd set out to do. I'd lost 50+ pounds and largely kept it off since 2013. I had cute clothes. I was physically active. I ate healthy foo... Read more
Over a month!
Usually, it's a pretty bad sign if I go over a month without blogging!
I'll be honest, things haven't been great. But admittedly they could also be a lot worse. Of the 18 pounds I've lost in 2015, I've gained 6 back since my back injury i... Read more
Day 33 -- What next?
I've actually had a lot on my mind lately with regards to what, exactly, I am trying to accomplish with my weight loss goals. Basically, what is my "why?"
I'm finding that my "why" is really abstract these days. I want to maintain my h... Read more
Day 24 -- Great news!!
I went to my dance class last night, stood in the back row and took it REALLY EASY. This morning, my back is a little sore but I did not reinjure myself like last time -- yay!!! I plan to rest it today and then take another cl... Read more
May Results + June Goals
Here were my goals for May:
1) Track every bite
2) Track overeating/binge episodes with an eye to... Read more
Day 21 -- Crafting My Own Solution
I'm finally starting to get a peek at what a balanced lifestyle might look like.
Like, a lot of women, I've been dieting almost my entire life. I've spent more time theoretically on diets than off of them. I've had varying degrees of succ... Read more
Day 20 -- Okay
I experienced a gain this week. I was prepared for this because in the last two weeks I have exceeded my calorie goal by a significant margin 5 times. Three of those times I significantly exceeded my TDEE. And, though I managed to get back on... Read more
Day 19 -- "If you can lift a fork, you can lose weight."
Even though my eating was off track for most of last week, there were a few interesting developments.
First of all, I had a number of restaurant meals where I exercised willpower, control and mindful eating.
I had dim sum with my siste... Read more
Day 18 -- Moving forward
Things are going okay. I'm a bit bummed about my back but trying not to let it get me down. I've been fortunate enough to avoid injury up to this point so this is my first time dealing with it. I realize I can't just jump back into it full th... Read more
Day 9 -- NSV's
I was looking back through my old blogs. I found one on July 9, 2014 that said I wanted to achieve the following non-scale victories:
1) No longer feeling pain in my foot
2) Fitting comfortably into my new school boy blazer
3) Fittin... Read more
Day 8 -- Treat day!
Man, I am loving my treat days. Yesterday was a good one. It was my nephew's 10th birthday party. I had pizza and cupcakes! And later in the evening, my husband and I had fancy grilled cheese sandwiches for dinner. Yum. My calories were hi... Read more
Day 6 -- Lots of Success
I'm feeling very successful today. I've lost another 1.3 pounds. I'm very excited because I have not been dieting, just measuring my food, packing a healthy lunch with lots of healthy snacks and eating a light dinner. Breakfast is usually smo... Read more
Day 4 -- Problems + Solutions
My log-in streak died! Of course, streaks were meant to be broken . . . and outdone. :-D
Here are a few things I've been working on this week.
I've finally adjusted my perspective to think about weight in terms of healthy habits. Whe... Read more
Day 159 -- Touching the Void
Well, I haven't blogged for a solid week so you know it can't be good. I haven't been on a disastrous binge streak but I've been experiencing the Great Interrupter -- that is, my period. I decided to be "gentle with myself" this month, which b... Read more
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