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    PROPMAN1   20,677
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PROPMAN1's Blog Entry Summary View



Keep trying...

Monday, November 03, 2014      4 comments

So far i've had good/great days/weeks and then things go awry. The one thing learned so far is to Keep Trying! There will be days when i fall off the fitness and/or decent eating scale but it's like riding a horse...when you fall, get back up ... Read more

I'm not lost...

Thursday, June 19, 2014      4 comments

Haven't been posting or adding in any information this week...not because i'm busy...i've been under the weather. God willing and the creek don't rise...my return date will be June 23rd. Read more

1 pound gone...

Tuesday, June 10, 2014      2 comments

Don't usually get on the scale (it isn't usually my friend) and it said I lost 1 pound. Big yippee...i've been on a plateau for a l-o-n-g time so one pound isn't all that great but...guess i should be happy. Who knows...maybe i'll check the sc... Read more

How do I.....

Tuesday, June 03, 2014      2 comments

If this title shows twice it's because i hit a wrong key...sorry. Anyway, I know someone gave me the answer to this before but think it may have been deleted. When you're in tracking your daily exercise - how do you get the calorie count to sh... Read more

I'm back.......

Tuesday, April 22, 2014      7 comments

Have been off for a few days from work and SP but now am back. Had hoped the time off would have been restful but....not. Anyway, today i'm back to the fitness center. Yea! Plan is to do at least 15 minutes of cardio and 15 strength training... Read more

One week of good 5/12/14 - 5/16/14

Tuesday, April 15, 2014      6 comments

Finally got in a full week where i exercised each day. I'm pleased and happy to have done it! Still taking the stairs 2-3 times per day as well (3 flights each time). Hope everyone has a great weekend.... Read more

There's hope....maybe

Friday, February 21, 2014      3 comments

Have upped the workout minutes so am hoping that this will kick-start some weight loss. Have (sort of) sworn off stressing too much about my l-o-n-g plateau period. Let's see if this works at all. Here's to hope........ Read more

Holding & Waiting

Tuesday, December 03, 2013      8 comments

Am holding on to the same weight i had months ago. Have changed my exercise routine some to see if that helped. Also have been eating less....nothing changes. Still waiting for some weight to go away. Read more

enough water

Thursday, August 15, 2013      1 comments

Yes, it's great to know i'm doing 'something' right! Thank you for your help everybody.... Read more

Hi and how much

Thursday, August 15, 2013      4 comments

First just wanted to say "hi" to everyone. Second thing-know it has been asked and answered before but...you're supposed to drink 8 glasses of water per day. What size glass? If i drink 16.9 oz bottle of water is that just 1 glass or more?... Read more

Planking

Friday, July 12, 2013      4 comments

Does anyone know if there's another name for 'planking'? When i go to the fitness tracker and put it in as someting i've done i can't find what i want. Ideas/suggestions. Thanks.... Read more

Eating better

Wednesday, June 26, 2013      5 comments

Just wanted to say "Thanks" to all who gave words re: my 3 day no eating business. I have been doing better...will probably do even better when this humidity and heat goes lower. Best way i can look at it is"something is better than nothing."... Read more

Not a good idea

Thursday, June 06, 2013      7 comments

I did something that was definitely not a good idea. I knew from past experience that it would bring me pain. Know what it was? I ate almost nothing for 3 days! Now my body is giving me stomach pain. Had intestinal surgery (major) a few year... Read more

Feeling Strong and ready to battle

Thursday, May 23, 2013      3 comments

5-23: Today I am feeling stronger than i have in a long time. Even though the scale says no weight lost my body feels better and therefore I do! Hope others feel the same way today and other days. Read more

More Shake Weight Info.

Thursday, April 07, 2011      5 comments

Can only speak for the woman's Shake Weight since don't know any guys using (that admit it, anyway). In addition to what already said about Shake Weight would suggest not more than 2-3 times per week when first starting. Done correctly it does ... Read more


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