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    PUNKROCKCOWGIRL   19,803
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2/24 Alejandro Trail Hike

Wednesday, February 25, 2015      3 comments

Today me, my love, my BFF and my dogs went on a hike. It was on the Alejandro Trail in the San Rafael Wilderness. It's about 3 miles, up to a ridgeline, down the ridgeline into a canyon to a meadow and campground. Then back up canyon, up to the ... Read more

Couch 2 5K Week 2 done!

Tuesday, February 24, 2015      1 comments

Week 2 down, starting week 3! Also, we have a 6 mile hike scheduled for tomorrow, wish me luck.... Read more

Couch to 5K Week 2 day 2

Friday, February 20, 2015      1 comments

Did day 2 before work tonight, even ran a little after. My lungs started to hurt during the running part right at the end of the interval, but I did it anyway and it went away during the walking interval. I need to work on lung capacity I ... Read more

Couch to 5K Week 2 Day 1 and a ride.

Tuesday, February 17, 2015      2 comments

Started the second week of couch to 5K a day later than I would have liked to. Had shin splints so instead of starting Sunday I started today- ice and a little rest did wonders. I was able to do the whole routine today without much soreness. ... Read more

Happy President's day

Tuesday, February 17, 2015      1 comments

for all of 4 more minutes. When to the shooting range today with my BF and some of his cop buddies. Had a good day. Hiking tomorrow maybe. Woo Hoo. I have three whole days off this week to do more fun workouts than the gym. :) To... Read more

Couch to 5K Week 1 Day 3

Saturday, February 14, 2015      3 comments

Done and done! Finished the first week! On to week 2!... Read more

Couch to 5k Week 1 Day 2

Wednesday, February 11, 2015      1 comments

Finished day 2 of the first week of Couch to 5k. Also didn't die. Actually ran for a couple minutes after just to see if I could do 2 minutes without dying. It is possible. Our 5k is May 16, I'm nervous but still have plenty of time. ... Read more

Couch to 5k: Week 1 Day 1

Monday, February 09, 2015      1 comments

Started the Couch to 5K program today. Got the app on my phone. Very helpful. I did all expected of me, and didn't die. Woot.... Read more

First week down.

Saturday, February 07, 2015      1 comments

7 days in. I'm making good decisions, and keeping up my healthy habits. so far so good. 30 minutes on the treadmill today, 5% incline at 3 mph. Not super fast, but I did get good and sweaty. I think I may start the couch to 5k program... Read more

Day 6. OOh, day 6.

Friday, February 06, 2015      1 comments

I may have overestimated myself yesterday. I worked out, felt great. Today I woke up early to go to the gym and literally almost fell out of bed because my legs hurt so bad. But I pressured through. I got up, got ready, went to the g... Read more

Day 5.

Friday, February 06, 2015      1 comments

Today I ate good, resisted buying junk food at work, and hit the treadmill before my shift. I didn't go far, 1.5 miles in 35 minutes at a 5% incline, but I have to start somewhere. I also did 40 squats with 5 lb weights. I think my le... Read more

Day 4.

Wednesday, February 04, 2015      1 comments

Did some strength training today, followed by 3 hours of yardwork and stall cleaning. Deep cleaning, down to the hardpack in the corrals. I think my back almost gave out at least twice- but I survived. For dinner we baked talapia and some p... Read more

The first three days

Tuesday, February 03, 2015      7 comments

I'm back to spark again. I've managed to get back up to 165, despite my lowest being 135 in 2011. I'm returning to finish my original goal and getting to 125 by September 11 (my birthday). I have 7 months to do this, and I know it is doabl... Read more


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