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    PUNKROCKCOWGIRL   20,981
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Most difficult hike yet! 6 miles!

Friday, March 20, 2015      3 comments

Yesterday we hit up the Adobe Trail in the Los Padres National Forest. 6 Miles round trip and rated strenuous. That was true! the first three miles was all uphill, the last three down and a little slippery. There was quite a few stop and re... Read more

Some motivation for today

Tuesday, March 17, 2015      5 comments

... Read more

Ok, that hike kicked my ass

Saturday, February 28, 2015      1 comments

It didn't hurt as bad when I was doing it on Tuesday as it did Wednesday and Thursday! Finally got back to the GYM on Friday and Today (now that I can walk normal again, lol) I'm a little delayed on starting w3 of C25k because I didn't want... Read more

2/24 Alejandro Trail Hike

Wednesday, February 25, 2015      4 comments

Today me, my love, my BFF and my dogs went on a hike. It was on the Alejandro Trail in the San Rafael Wilderness. It's about 3 miles, up to a ridgeline, down the ridgeline into a canyon to a meadow and campground. Then back up canyon, up to the ... Read more

Couch 2 5K Week 2 done!

Tuesday, February 24, 2015      1 comments

Week 2 down, starting week 3! Also, we have a 6 mile hike scheduled for tomorrow, wish me luck.... Read more

Couch to 5K Week 2 day 2

Friday, February 20, 2015      1 comments

Did day 2 before work tonight, even ran a little after. My lungs started to hurt during the running part right at the end of the interval, but I did it anyway and it went away during the walking interval. I need to work on lung capacity I ... Read more

Couch to 5K Week 2 Day 1 and a ride.

Tuesday, February 17, 2015      2 comments

Started the second week of couch to 5K a day later than I would have liked to. Had shin splints so instead of starting Sunday I started today- ice and a little rest did wonders. I was able to do the whole routine today without much soreness. ... Read more

Happy President's day

Tuesday, February 17, 2015      1 comments

for all of 4 more minutes. When to the shooting range today with my BF and some of his cop buddies. Had a good day. Hiking tomorrow maybe. Woo Hoo. I have three whole days off this week to do more fun workouts than the gym. :) To... Read more

Couch to 5K Week 1 Day 3

Saturday, February 14, 2015      3 comments

Done and done! Finished the first week! On to week 2!... Read more

Couch to 5k Week 1 Day 2

Wednesday, February 11, 2015      1 comments

Finished day 2 of the first week of Couch to 5k. Also didn't die. Actually ran for a couple minutes after just to see if I could do 2 minutes without dying. It is possible. Our 5k is May 16, I'm nervous but still have plenty of time. ... Read more

Couch to 5k: Week 1 Day 1

Monday, February 09, 2015      1 comments

Started the Couch to 5K program today. Got the app on my phone. Very helpful. I did all expected of me, and didn't die. Woot.... Read more

First week down.

Saturday, February 07, 2015      1 comments

7 days in. I'm making good decisions, and keeping up my healthy habits. so far so good. 30 minutes on the treadmill today, 5% incline at 3 mph. Not super fast, but I did get good and sweaty. I think I may start the couch to 5k program... Read more

Day 6. OOh, day 6.

Friday, February 06, 2015      1 comments

I may have overestimated myself yesterday. I worked out, felt great. Today I woke up early to go to the gym and literally almost fell out of bed because my legs hurt so bad. But I pressured through. I got up, got ready, went to the g... Read more

Day 5.

Friday, February 06, 2015      1 comments

Today I ate good, resisted buying junk food at work, and hit the treadmill before my shift. I didn't go far, 1.5 miles in 35 minutes at a 5% incline, but I have to start somewhere. I also did 40 squats with 5 lb weights. I think my le... Read more

Day 4.

Wednesday, February 04, 2015      1 comments

Did some strength training today, followed by 3 hours of yardwork and stall cleaning. Deep cleaning, down to the hardpack in the corrals. I think my back almost gave out at least twice- but I survived. For dinner we baked talapia and some p... Read more


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