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    PURPLE0906   66,919
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Tuesday 11-25-2014

Tuesday, November 25, 2014      7 comments

This past Sunday, went to the Farmer's Market. Walked around outside for a while and then went inside for my fruits and vegetables. Took out the 20 lb turkey to thaw out. I will be cooking it for our Thanksgiving Luncheon. Everyone brings in ... Read more

Benefits of Pomegranate

Sunday, November 23, 2014      5 comments

Benefits of Pomegranate A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The fruit originated in areas of Northern ... Read more

Day 6 Treadmill and update

Saturday, November 22, 2014      4 comments

Woo Hoo, got 61 mins. on the for 2.52 miles, so happy!! This week on the treadmill: Sat - 2.52 Fri - 1.05 Thur - 1.03 Wed - break Tues - 1.28 Mon - 1.02 Been log... Read more

Day 5 Treadmill and update

Friday, November 21, 2014      7 comments

Was able to get on the treadmill this morning and did my 1 mile emoticon . Afterwards, showered, went to my Doctor'... Read more

Benefits of Cayenne Pepper

Thursday, November 20, 2014      6 comments

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is... Read more

Day 4 Treadmill and update

Tuesday, November 18, 2014      1 comments

I stayed home again today from work. Did get a little sleep in last night. I decided I was going to keep a journal and record my blood pressure, etc. So this morning I was researching about beets and on one of my teams someone mentioned about ca... Read more

Benefits of Beets

Tuesday, November 18, 2014      3 comments

The beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but is rich in chlorophyll. Although bitter, the greens have a higher ... Read more

Day 3 Treadmill

Monday, November 17, 2014      4 comments

Called out emoticon today, did not get any sleep last night. John had a side job to do this morning, so Ivory ... Read more

Day 2 Treadmill

Sunday, November 16, 2014      7 comments

Woke up this morning, had my tea with honey and lemon emoticon , got the cats taken care of, folded 2 loads of lau... Read more

Making time for myself

Saturday, November 15, 2014      4 comments

Yep Got my butt on the treadmill and feel great!! Did 2 1/2 miles!! emoticonRead more

Shelters for outside cats

Saturday, November 15, 2014      2 comments

Making a shelter for feral cats takes about ten minutes and provides warmth, safety, and protection from the cold weather months. Now that’s what we call a simple way to make a difference! Watch the video below for straight forward instructions–... Read more

Friday 11-14-2014

Friday, November 14, 2014      11 comments

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Thursday 11-13-2014

Thursday, November 13, 2014      9 comments

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To all Veterans and their Families, Thank You!!

Tuesday, November 11, 2014      5 comments

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You are never alone

Sunday, November 09, 2014      5 comments

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