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    QUAIL75   183,908
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Sparkfriends need to read this!

Friday, August 23, 2013      11 comments

This a link to a great blog that is being discussed on the message boards today. I think everyone needs to read this as we truly are all our own journey and shouldn't judge others. www.carrie-patrick.com/b
log/2013/08/tiny-pink-... Read more

2nd 5K - June 14, 2013

Saturday, June 15, 2013      6 comments

I ran my second 5K last night! It had been raining all week but the sun came out in the early afternoon and it was a gorgeous evening! Before the race: The race ... Read more

60 Day Challenge - Days 39 to 46

Friday, May 10, 2013      4 comments

Yay, 16 days to go in this challenge! I've been finding it very hard to blog every day. I'm still on track but had a couple bumps last weekend. I saw my grandmother last Saturday. She was in rehab at the time and much better but I ... Read more

60 Day Challenge - Days 34 to 38

Thursday, May 02, 2013      4 comments

I have been so busy I haven't had to blog so a very quick update. Everything is great. No, really, I've been doing great with exercise ad my diet has been really good. I haven't been running as much, I've been going to more Body Jam class... Read more

60 Day Challenge - Days 31 to 33

Saturday, April 27, 2013      6 comments

I had my weekly butt kick with my trainer Thursday evening and as usual, it was really hard but fun. We have a little weight loss challenge going on and he gave me another week to try to meet my goal. He's incredibly supportive and such a grea... Read more

60 Day Challenge - Day 30

Wednesday, April 24, 2013      3 comments

Day 30?! I'm half way there! Today was another super busy day at work. It seems like all my projects need attention at the same time but my friend and I managed to sneak out for a quick walk. When we came back we celebrated Admini... Read more

60 Day Challenge - Day 29

Tuesday, April 23, 2013      3 comments

I haven't really felt like blogging due to the events of last week. Things are slowly getting back to normal and we're all playing catch up at work as we were so distracted last week. I've been exercising and eating well, most of the time.... Read more

60 Day Challenge - Day 24

Thursday, April 18, 2013      3 comments

"Like Bill Iffrig, 78 years old -- the runner in the orange tank top who we all saw get knocked down by the blast -- we may be momentarily knocked off our feet, but we’ll pick ourselves up. We’ll keep going. We will finish the race. (Applause.) ... Read more

60 Day Challenge - Day 22

Wednesday, April 17, 2013      2 comments

Tuesday, April 16 Today was a tough day. Everyone was pretty traumatized at work and we spent a lot of time talking about what happened. Which, I think was therapeutic. Only two of us were at the marathon when the explosions went off, t... Read more

60 Day Challenge - Day 21 (I Love Boston)

Monday, April 15, 2013      2 comments

As everyone know today was a heart breaking day for the City of Boston. I watched the runners with great pride and admiration. It was so inspirational to see different ages, sizes and fitness levels run by as I was at the 25 mile maker. ... Read more

60 Day Challenge - Day 18

Friday, April 12, 2013      2 comments

Thursday, April 16, Round-up Had a busy but great day at work. We had our monthly staff meeting and after a bunch of us went to a local bakery to grab lunch. They sell amazing pastries and great sandwiches. I skipped the cookies and had ... Read more

60 Day Challenge - Day 17

Thursday, April 11, 2013      2 comments

Day 17 - April 10, 2013 The days are flying by and I feel like I am track. I stayed within my calorie range today and made healthy choices, although I had a major pizza craving! I love pizza and do eat it but I really wanted to eat a whol... Read more

60 Day Challenge - Days 15 and 16

Wednesday, April 10, 2013      4 comments

On Monday my legs were very sore from the 5K. I rested but I also over ate and went way over my calorie range. As a result I felt pretty gross. I should know by now that my stomach can not handle huge amounts of empty calorie food anymore but... Read more

60 Day Challenge - Day 14 and 5K

Sunday, April 07, 2013      2 comments

Today was the big day, my first 5K! I went to bed early Saturday night but woke up a couple of times - mostly because I drank a lot of water on Saturday. Hydrating does interfere with sleeping sometimes. I woke up at 6:30am and felt reall... Read more

60 Day Challenge - Days 11 to 13

Saturday, April 06, 2013      3 comments

I've been so busy I've been neglecting my blog but I am staying on track! On Thursday I had my weekly butt kick with my trainer. It was challenging as ever, lots of high intensity training, intervals and strength training. I stayed with i... Read more


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