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    QUERIDAANA   35,500
30,000-39,999 SparkPoints
QUERIDAANA's Blog Entry Summary View

Remember the Pritikin way of eating?

Wednesday, June 03, 2015      1 comments

It reminds me of the Dr. Fuhrman Eat to Live Diet. Now, I read that we can download audios from Dr. McDougal, who advocates a similar plan. I have not listened to the audio files yet, so can't rate them yet.
he... Read more

I added cranberry juice to water to make a nonsweet drink

Tuesday, May 19, 2015      6 comments

I was having trouble drinking enough plain water. I added cranberry juice and it reminded me of wine. It was sour, but refreshing. I also like lemon juice in water. ... Read more

High blood pressure -- gone

Monday, May 18, 2015      5 comments

I went to the hospital to have my leg pain checked out. Thank goodness there is nothing wrong (no emerging clots, nothing else in the xray or MRI). My blood pressure has returned to normal probablu because of my good habits.... Read more

Pulled a muscle May 2nd stretching

Saturday, May 16, 2015      5 comments

Still hurts today, two weeks later.... Read more

Hindi love songs make me want to dance

Monday, May 11, 2015      2 comments
atch?v=BrIm7IUrtGM Nice melodies. ... Read more

Food Pusher

Saturday, May 09, 2015      4 comments

I made a cartoon movie about risisting a food pusher.
ies-1086703 ... Read more

Distraction Prevents Infraction

Thursday, May 07, 2015      5 comments

I made a cartoon movie to distract myself when I wanted to eat.
ies-1086230 ... Read more

I walked a 10K today

Sunday, April 26, 2015      6 comments

Perfect weather for a long walk today.... Read more

Happy Earth Day!

Wednesday, April 22, 2015      6 comments

Wishing all good weather and a clean environment!... Read more

My toaster oven caught fire

Thursday, March 05, 2015      7 comments

Well, I have been breaking my kitchen equipment lately. The latest victim is my toaster oven. I sat a pile of dishes next to it and they accidently turned the switch on. I smelled something good cooking, then smoke. When I turned from doing t... Read more

Cooking surprise

Tuesday, March 03, 2015      6 comments

Sunday I decided to make carrot muffins to use up my carrots. The recipes online called for too many sweeteners, so I choose a friut explosion muffin recipe from the Fuhrman cookbook and would add carrots to it. I got the flour out and wa... Read more

Soaking Flaxmeal in water = egg substitute

Sunday, March 01, 2015      2 comments

I was looking for a muffin recipe today to use up my carrots. It calls for flaxseed soaked in water for 5 minutes as an egg replacement in carrot muffins.
vegan-gf/ ... Read more

25 cheap foods that are good for you--spark article

Saturday, February 28, 2015      3 comments

I loved this article about cheap foods that are good for you.
p?id=1210&page=2 But the prices are much higher in my area.... Read more

Last day of the month--time for updates and analysis

Saturday, February 28, 2015      6 comments

This month was very productive for me. 1. increased vegetables and fruits 2. was consistent in cooking healthful meals 3. exercised as much as I could 4. feasted daily at The Lord's Table ... Read more

My computer likes the cold

Friday, February 27, 2015      4 comments

I have found the learning curve for windows 8 rather steep. I much prefer my old dying laptop which has windows 7. however, it overheats and then does the dreaded blue screen dump crash--but not today. Today it is unbearably cold in my unh... Read more

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