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    QUERIDAANA   31,729
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QUERIDAANA's Blog Entry Summary View



Soaking Flaxmeal in water = egg substitute

Sunday, March 01, 2015      1 comments

I was looking for a muffin recipe today to use up my carrots. It calls for flaxseed soaked in water for 5 minutes as an egg replacement in carrot muffins. minimalistbaker.com/one-
bowl-carrot-apple-muffins-
vegan-gf/ ... Read more

25 cheap foods that are good for you--spark article

Saturday, February 28, 2015      3 comments

I loved this article about cheap foods that are good for you. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1210&page=2 But the prices are much higher in my area.... Read more

Last day of the month--time for updates and analysis

Saturday, February 28, 2015      6 comments

This month was very productive for me. 1. increased vegetables and fruits 2. was consistent in cooking healthful meals 3. exercised as much as I could 4. feasted daily at The Lord's Table ... Read more

My computer likes the cold

Friday, February 27, 2015      4 comments

I have found the learning curve for windows 8 rather steep. I much prefer my old dying laptop which has windows 7. however, it overheats and then does the dreaded blue screen dump crash--but not today. Today it is unbearably cold in my unh... Read more

Eating every 4 hours

Thursday, February 26, 2015      3 comments

I have been eating every 4 hours for the last 2 days. I always get hungry after 3 hours. So for one hour 4 times per day I am practicing patience, practicing distracting my self, and I have been drinking tea and water to fill myself up. The mo... Read more

I had better luck with meal planning this week

Tuesday, February 24, 2015      4 comments

This week I improved planning meals based on time, taste, season and coupons following the advice from this article: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1485&page=2 ... Read more

Has anyone tried this drink remedy for heart health?

Monday, February 23, 2015      5 comments

Unpasteurized Apple cider vinegar garlic juice ginger juice I read that it iis good for unblocking arteries.... Read more

Too much sitting changes the metabolism for the worse

Saturday, February 21, 2015      5 comments

www.sparkpeople.com/blog
/blog.asp?post=how_much_si
tting_is_too_much This article was eye-opening for me. I will walk for 5 minutes every hour tomorrow.... Read more

Snow preparation the stores were full

Saturday, February 21, 2015      2 comments

We went shopping to beat the snow storm. Seems like everyone had the same idea.... Read more

Record cold temperatures this week

Friday, February 20, 2015      6 comments

I have been enoying my fireplace and exercising to keep warm.... Read more

Banana instead of table sugar

Thursday, February 19, 2015      2 comments

I discovered that I cannot handle sugar, but I still like to sweeten my smoothies with a banana. I also like frozen banana "icecream" made in my power blender (Ninja Pro varible speed Ultima Blender. I like this brand because they replaced the ... Read more

foods that lower ldl and decrease inslin resistence

Wednesday, February 18, 2015      2 comments

www.everydayhealth.com/h
ealth-report/managing-type
-2-diabetes-every-day/food
s-blood-sugar-control-pict
ures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body... Read more

Delayed Onset Muscle Soreness

Wednesday, February 18, 2015      1 comments

My sides and back are huting because I over did it. www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1568 ... Read more

One cereal has 0% sugar

Monday, February 16, 2015      3 comments

One cereal in the list at the link below has 0% sugar. Can you find it? www.healthaliciousness.c
om/articles/cereals-high-v
itamin-b12.php ... Read more

I made roasted potatoes

Monday, February 16, 2015      1 comments

I made these today. Amazing! recipes.sparkpeople.com/
recipe-detail.asp?recipe=4
56370 ... Read more


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