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    QUERIDAANA   27,784
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QUERIDAANA's Blog Entry Summary View



Today promises to be another nice day

Tuesday, July 22, 2014      9 comments

Good weather and time to enjoy it. ... Read more

Happy Sunday Sparkers!

Sunday, July 20, 2014      5 comments

Have some fun today! You deserve it!... Read more

It is nice to know there are others in the same boat

Thursday, July 03, 2014      5 comments

Sparkpeople is a great place to read the stories of wonderful people. We are all working on our goals. It is great to have like minded friends! Boston Tea Party cli... Read more

Things I did right

Wednesday, July 02, 2014      7 comments

1. Corresponded with my accountability partner. 2. Read Sparkpeople articles. 3. Avoided processed food. 4. Worked on a hobby instead of snacking. 5. Relaxed and de... Read more

Making progress

Tuesday, July 01, 2014      4 comments

I played freerice.com instead of snacking. I laid off the peanut butter this week. I used less butter and substituted guacamole on my sandwiches. I ate fruit... Read more

Top 10 Things to do for the 4th of July

Friday, June 27, 2014      5 comments

1. Have a barbeque, 2. Go to a block party. 3. Have a swim party 4. Go on a picnic. 5. Watch a movie. 5. Boating. 6. Visit a national park . ... Read more

Countdown to the Fourth of July

Thursday, June 26, 2014      6 comments

Independence Day is just around the corner, but it is never too early to plan a menu and devise a plan of attack for mindful eating when coping with the many delicious h... Read more

10 commandments for dieters

Wednesday, June 25, 2014      9 comments

1. Drink your water. 2. Watch portions 3. Use smaller plates 4. Exercise 5. Eat lots of veggies 6. Eat fruits. 7. Love yourself. 8. Mak... Read more

Letter from an accountability partner

Monday, June 23, 2014      9 comments

"We had the wrong idea about being free from overeating. It is not a 60 day fix or a one-time decision. It is a daily, hourly, moment by moment, battle. At any time we... Read more

Summary: First 9 Days of Restart (After a Long Break)

Monday, June 23, 2014      1 comments

I restarted my program 9 days ago. I tried out the formula for my endomorph bodytype, which is recommended by ISSA firness nutrition specialist course. The suggested b... Read more

Day 6 accountability

Saturday, June 21, 2014      4 comments

1. Did you do anything spiritual to feel your soul? Listened to the audio Bible. 2. Did you exercise?Yes. 30 minutes on the treadmill. 3. Did you eat intentiona... Read more

Today was a peanut butter day

Thursday, June 19, 2014      8 comments

I was online for hours reinstalling software instead of cooking or meal planning. So I ate peanutbutter instead of cooking. The picture above is my dinner one day this ... Read more

Some food weaknesses and solutions

Tuesday, June 17, 2014      5 comments

> In the article, "9 Simple Tricks to Eat Less" the author challenged the reader to "Make a list of your food weaknesses and the places you encounter them. Come up with so... Read more

Adding more veggies--Breakfast

Monday, June 16, 2014      6 comments

Taking pictures of my meals helps me stay accountable. The camera does not lie. Tomatoes cream cheese on baguette, topped with flax seeds Broccoli Spinach and b... Read more

Scriptures to help me lose weight Day 1-- 60 DAY BATTLE PLAN

Sunday, June 15, 2014      1 comments

Day 1-- 60 DAY BATTLE PLAN Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31 For my own sake, for my own sake, I do it, for how should my name be profaned? My glory I will not gi... Read more


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