RACHCOX
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RACHCOX's Blogs

Snow and progress
Friday, January 06, 2017      3 comments

It snowed last night. Just 2-3 inches but in Oklahoma people freak out like it is a blizzard. I wasn't able to walk because my hubby would rather i not slip and break a hip. ... Read more
Cold early morning walk.
Wednesday, January 04, 2017      5 comments

So today I got back on the trail. Walking a couple miles in the morning clears my head. Today it was a cold 21 degrees so I am not sure if the tingling in the arms and legs is frostbite or excitement. ... Read more
OH how I love baaaaacon......
Monday, January 02, 2017      3 comments

I LOVE bacon! now it is out there....it isn't a secret, has never been really. I could eat it 3 times a day and mixed in to almost anything. I started the low carb high fat diet a year and a half ago. I could have bacon often....not as often as... Read more
Saying goodbye to some old friends.....
Saturday, December 31, 2016      2 comments

This has been a long time coming. emoticon I know i have said it many...many times before but....we can't see each ... Read more
A new year, a new start around the corner.
Thursday, December 29, 2016      3 comments

Like many many ......many others I starting 2017 with big goals. Lose weight, get healthier, be consistent in being active, saving money etc... the list is well....endless. 2016 in a nutshell was a stall year. I started my latest journey on May... Read more
Loving what you do.
Tuesday, August 23, 2016      2 comments

I started getting up early 6:45 a.m. and walking 2 or 2.5 miles. It cool and humid (Oklahoma weather) at the same time. I noticed how much i enjoy it....really love it. The scale isn't really showing my hard work......yet. My clothes are feeling... Read more
Day 1 again
Wednesday, August 10, 2016      1 comments

I got up early and walked a little over 2 miles. I feel good about getting out and moving however I am disappointed in myself for falling off the plan and regaining 8-10 pounds. ... Read more
40 pounds down
Tuesday, February 02, 2016      2 comments

I have not been here in a while but I have not been slack in trying to improve my health. I started anew in May 2015. I have lost 40ish pounds so far and LOTS of inches. I still have quite a ways to go but when i get discouraged I know I can st... Read more
yah!! NSV
Wednesday, May 20, 2015      2 comments

Good morning sparkers!! I am having a disagreement with my scale. It is not moving down very quickly and seems to have got stuck over the last couple weeks. However I am gaining respect for my tape measure. I have lost inches on almost every pl... Read more
Sunday April 26....a new day
Sunday, April 26, 2015      0 comments

My continued efforts have not yielded any significant results in the last while. I am not discouraged the weight did not appear overnight and it won't pack its bags and leave that way either. However my husband is joining me in trying to get h... Read more
The best laid plans......
Tuesday, April 07, 2015      3 comments

I planned to get started on my exercise routine last week. It had to delayed because of a very painful and untimely bladder infection. YUCK!!! ... Read more
weight loss after 40....who is this body???
Wednesday, March 25, 2015      4 comments

Seriously????? who is this imposter body that i now live in? I have never in my life experienced weight gain so quickly. I exercise and my body stubbornly refuses to work like it did even a short 6 months ago. ... Read more
motivated to move!!
Tuesday, March 24, 2015      1 comments

I am feeling much better, motivated to move and sweat. It is a beautiful spring day out and I am itching to get out there and enjoy it. I homeschool my kids and this week is spring break for us...it is also spring cleaning so I will be working ... Read more
day 1.......again
Sunday, March 22, 2015      2 comments

I wish I was full of joy and motivation today.....sadly i am typing this with tears of shame and remorse in my eyes. I have managed to gain about 20 pounds since the last time I was here. I have been through some emotional crisis over the last... Read more
Falling off the wagon...HARD!!!
Wednesday, August 20, 2014      3 comments

YeP!! I fell off the wagon of health big time. I could give you all the reasons and excuses but the gist of it is I hit a big immovable wall and quit. I got a little depressed and decided to stop trying. I am ashamed to admit this ... Read more

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