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    RACHCOX   5,530
5,500-6,999 SparkPoints
RACHCOX's Blog Entry Summary View

Falling off the wagon...HARD!!!

Wednesday, August 20, 2014      3 comments

YeP!! I fell off the wagon of health big time. I could give you all the reasons and excuses but the gist of it is I hit a big immovable wall and quit. I got a little depressed and decided to stop trying. I am ashamed to admit this Read more

Day 9 of 100 day challenge

Friday, May 16, 2014      2 comments

I am down 4 pounds in a little over a week. emoticon I am feeling the change in more than my muscles. I am getti... Read more

Happy Mothers Day!!!!

Sunday, May 11, 2014      2 comments

To all of the mothers out there who, like me, are trying to make sure they are around and able to enjoy their kids as long as possible. Happy Mothers Day!!! emotico... <a href=Read more

Day 4 of 100 day exercise challenge. Muscles protesting...

Sunday, May 11, 2014      0 comments

Yes, My muscles are not happy about being forced to do something besides sit on the couch. The rest of me has tried to mutiny but I have won the battle so far. emo... <a href=Read more

Days 2 and 3 of 100 day challenge.

Friday, May 09, 2014      1 comments

Day sleep....sick kids......pushing on. A little sore. Not horrible though. moving has made me less stiff. sweat sweat sweat. Also I am glad to report that just a little exercise clears the mind. I defiantly needed that today. Read more

Voted Popular Blog Post: View All Popular Posts 1 down 99 to go...join me??

Thursday, May 08, 2014      7 comments

I have started a 100 day exercise challenge. One day down and 99 to go. I have been up and down the same 5 or so pounds over the last while so it is time to try a new strategy. I am doing prevention exercise videos so nothing weird or unhealthy... Read more

New motivation

Sunday, April 13, 2014      5 comments

I am thrilled to report that my mother has joined spark people. She was diagnosed with diabetes (not thrilled about that part) but I am happy that it is helping here make some healthy changes to here lifestyle. I am now more motivated to push... Read more


Sunday, February 09, 2014      1 comments

Yes, in the middle of the worst cold spell my patch of Oklahoma has had in years heater died. The day of the passing was a bitter High of 19 degrees. The night was around 9 degrees and felt well below 0 degrees. Sooo for the last week... Read more

The YUCK!!

Saturday, January 18, 2014      3 comments

This week has been unpleasant. I started feeling bad monday and progressively felt worse every day to follow. Coughing and coughing and coughing........till my stomach, back head and chest feel much like I have been hit by a truck.....and dragg... Read more

Yahhhhhh!! weigh in day!!!

Sunday, January 12, 2014      2 comments

5 pounds and 2 inches!!!!! Good progress for the first week!!!! emoticon Read more

Nonscale victory....?

Friday, January 10, 2014      0 comments

I am by my own admission a scale-a-holic. I have been known to step on the scale as many as 10 or 12 times a day. First thing in the morning.........after breakfast.......before and after lunch........before and after supper.......right before ... Read more

It is COLD!!!!!

Thursday, January 09, 2014      1 comments

I want to go out and walk.....I want to go out and walk........I really do!! However, I am in the the warmish house. In the house where the blankets and recliner call to me sweetly saying "come we will warm and cuddle you". I can't... Read more

Getting back on the horse.........

Tuesday, January 07, 2014      1 comments

Today is the start of a new program. emoticon In 2013 I used several different exercise programs and I have liked m... Read more

A New Year .......and looking forward.

Monday, January 06, 2014      2 comments

I managed to lose and keep off bout 30 pounds in 2013. I hope to lose another 80 in the future. No gimmicks or magic potions just slow going hard work and watching the calories. I am happy to say I am not discouraged. I may have only lost 30 po... Read more

Happy Thanksgiving!!! gobble gobble

Saturday, November 30, 2013      1 comments

I have been trying (really) to slow down and find time to check in more often. This time of year I feel like I am running to keep up with myself. On the upside all this running can be considered exercise. (sorta) LOL The family arrived with dog... Read more

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