One Day at a Time
It's Wednesday, the third day of a new binge-free streak, and I'm feeling pretty good. I had a good weigh-in today: 151.2 pounds. I celebrated that I am down five pounds since January -- five solid pounds, too, not water weight or "I starved mys... Read more
Getting Armed for After-Work...
I've tracked well today, yet I can foresee an ugly ending to my Monday: stress, hunger, reaching for anything, figuring "What the heck?" and indulging in any and every food in the kitchen.
I will not let this happen.
4:0... Read more
I've got the mindset of a petulant toddler today: I don't wanna fill my water bottle -- I don't wanna go to taekwondo tonight -- I don't wanna eat healthy and track everything -- I DON'T WANNA!!
Keep in mind, I'm coming off a bit of a binge... Read more
I Lost 3.2 Pounds This Week!
How did I do it?
1. Ignoring a lot of "naughty" foods: cookies, chips, extra pasta servings, dinners out...
2. Eating foods that are REALLY good for me: smoothies, Greek yogurt with fruit, turkey sandwiches loaded with veggies, lean prote... Read more
LBF Day 2
Since writing my last blog, I took a step in the right direction and joined a Spark Team called Living Binge Free. It's a great resource and I look forward to my first 4-day challenge. I've chosen to use tracking as my first goal. Here are the s... Read more
I was covering the last 20 minutes of a health class for my colleague, and the students were working on presentations for their upcoming nutrition fair. For fun, I walked around and asked general questions to prepare them for future visitors.
... Read more
Evaluate: What Needs to Change?
The scale should never be the only measurement used to track progress...but it is an indicator. At my job, we talk about triangulating data -- using at least three sources.
Source 1: The scale
I am back up to 155.4. This makes me f... Read more
5% Challenge: Revelations from Two Weeks of Work
Thanks to the 5% Challenge, I am posting my weight to a thread each Saturday. This can be intimidating at first...until you realize that we are truly all in this together. Once over the intimidation factor, I discovered that tracking weigh-ins c... Read more
Teachers around America are getting new students around this time of year. When semesters end and new classes start, our class lists become a mishmash of former faces and transferred ones. It's a bit stressful -- kind of like Day 1 all over -- a... Read more
A Wednesday Carol
This is one of those moments where I can easily predict the future. The Ghost of Wednesday-Evening-Yet-to-Come has shown me what will occur later today:
I work until 4:00 and get home at 4:30. I have no idea what to make for dinner so I thr... Read more
Remember the bustle? That lovely 19th century fashion statement for all wealthy ladies? I gotta say, I'd personally like to bring the bustle back int... Read more
This Will Be Funny Later
A series of unfortunate events kicked off an evening that left me screaming Edvard Munch-style in my car today.
1. Stayed at work too long, creating a panic with my daughter who needed a ride to dance.
2. Got a Kohl's bill for $80...even ... Read more
How I Learned That Tracking Matters
Sure, it's Thanksgiving weekend, and I didn't track my family get-together. Totally understandable, right?
Ah, but here's the crux: I haven't actually tracked in a month. (I haven't weighed myself either -- let's not go there!)
So tod... Read more
Singing Smoothie Praises
Over the weekend, my husband attended a nutritional seminar. He came home excited about a "new" concept: smoothies.
"You've heard of smoothies?" he asked incredulously.
"Well, yes. I mean, a smoothie is just a mix of--"
"No, no. T... Read more
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"Your A$$ is Huge"
Got to admit, I'm still burning from my co-worker's comment on Monday: "I love you, but your a$$ is huge in those shorts," she had said while giggling.
Here were my many internal reactions:
Horrified -- OMG my butt is so big! Everyone... Read more