View From Rock Bottom
I haven't logged on to SparkPeople in days.
I've been avoiding this look in the mirror.
I've let down my 5% Spark team and myself.
I'm done with it. The unhealthy eating: cookies on the couch at 10:00 at night, e... Read more
Why Do I Want to Lose the Weight?
For better or worse, the following are my motivations for losing the last ten pounds and getting back into my maintenance range:
1. I have about seven pairs of size 8 pants for work -- really cute ones! -- but none of them fit me without lo... Read more
It's Official: I'm a 2nd Degree Black Belt
Holy cow. My belt now has two embroidered stripes, one for each degree. Wow.
Getting a black belt is like graduating from high school: you're now ready for advanced college-like training. Getting a second degree? That's like the college gra... Read more
Planning Out Tonight
Much better day today. I woke up super-hungry so I ate cereal with milk and also had a Fiber One bar on the way to work. Then my coffee. Mediocre on the healthy side, but not bad.
Lunch is Greek yogurt with banana and strawberries. Super fi... Read more
Curse of the Free Bagels
It's 2:00 in the afternoon, and I've nearly met my daily calorie limit already. What the heck is wrong with me?
Good decision: cereal, milk, apple for breakfast
Good decision: coffee with one creamer as a treat when I got to work
Bad... Read more
Training for the Next Challenge
I'm addicted to challenge. Now that my National Board submission is turned in, I'm ready to focus on my next challenge: Testing for my 2nd degree black belt in Taekwondo on June 23-24.
The test may or may not include the following:
Perfor... Read more
For the past couple of months, I've been investing hours of time into completing my final portfolio submissions for the National Board Certification for Teachers. Everything has gone by the wayside: the house is filthy, dinners have been scaveng... Read more
One Day at a Time
It's Wednesday, the third day of a new binge-free streak, and I'm feeling pretty good. I had a good weigh-in today: 151.2 pounds. I celebrated that I am down five pounds since January -- five solid pounds, too, not water weight or "I starved mys... Read more
Getting Armed for After-Work...
I've tracked well today, yet I can foresee an ugly ending to my Monday: stress, hunger, reaching for anything, figuring "What the heck?" and indulging in any and every food in the kitchen.
I will not let this happen.
4:0... Read more
I've got the mindset of a petulant toddler today: I don't wanna fill my water bottle -- I don't wanna go to taekwondo tonight -- I don't wanna eat healthy and track everything -- I DON'T WANNA!!
Keep in mind, I'm coming off a bit of a binge... Read more
I Lost 3.2 Pounds This Week!
How did I do it?
1. Ignoring a lot of "naughty" foods: cookies, chips, extra pasta servings, dinners out...
2. Eating foods that are REALLY good for me: smoothies, Greek yogurt with fruit, turkey sandwiches loaded with veggies, lean prote... Read more
LBF Day 2
Since writing my last blog, I took a step in the right direction and joined a Spark Team called Living Binge Free. It's a great resource and I look forward to my first 4-day challenge. I've chosen to use tracking as my first goal. Here are the s... Read more
I was covering the last 20 minutes of a health class for my colleague, and the students were working on presentations for their upcoming nutrition fair. For fun, I walked around and asked general questions to prepare them for future visitors.
... Read more
Evaluate: What Needs to Change?
The scale should never be the only measurement used to track progress...but it is an indicator. At my job, we talk about triangulating data -- using at least three sources.
Source 1: The scale
I am back up to 155.4. This makes me f... Read more
Last Page »
5% Challenge: Revelations from Two Weeks of Work
Thanks to the 5% Challenge, I am posting my weight to a thread each Saturday. This can be intimidating at first...until you realize that we are truly all in this together. Once over the intimidation factor, I discovered that tracking weigh-ins c... Read more