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    RESCUEFROG   5,248
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RESCUEFROG's Blog Entry Summary View

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I am Captain Sporadic!

Monday, June 24, 2013      2 comments

2013!

Friday, January 04, 2013      3 comments

Walking Competition

Monday, August 30, 2010      1 comments

VFF's and Concrete Don't Mix

Tuesday, March 16, 2010      0 comments

OK first day back...

Monday, March 15, 2010      3 comments

Off the wagon...and blueberry muffins

Saturday, March 13, 2010      1 comments

Hmmm, some training changes are needed

Tuesday, March 02, 2010      1 comments

109 mile bike ride & March Goals

Sunday, February 28, 2010      2 comments

Running Mileage Build-Up Schedule

Friday, February 19, 2010      0 comments

Run before work, bicycle afterwards

Thursday, February 18, 2010      3 comments

Here's the basic plan

Wednesday, February 17, 2010      0 comments

Whew! Quite the President's Day!

Tuesday, February 16, 2010      0 comments

First Ride of the Year with Jenny

Sunday, February 14, 2010      0 comments

Epic Day of Work (= a lot of exercise)

Monday, February 08, 2010      0 comments

Great day of exercise!

Sunday, February 07, 2010      2 comments


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